What to eat makes the body metabolize faster, and what foods can speed up metabolism

Foods that speed up metabolism:

1. Promote the diversification of intestinal flora: eat more prebiotic-rich foods such as pears, apples, bananas, asparagus, leeks, artichokes, etc., and at the same time consume fermented foods to increase the probiotics in the intestines, which can promote intestinal digestion and absorption and consume more energy.

2. Consume more protein and fiber: The process of digesting food also consumes calories, and nutritionists call this additional consumption of caloric energy caused by eating as the food heat effect. The efficiency of the caloric effect of food varies depending on the food consumed, and the body burns more calories than carbohydrates or lipids when absorbing protein.

In addition, metabolic reactions require water, and a lack of water can lead to a slowdown in metabolism. The caffeine contained in coffee or tea can boost metabolism by increasing heart rate, but it is important to drink it in moderation, drinking too much is not good for your health.

First, it is to reduce the fat in the diet. A person's fat and thinness does not only depend on the amount of calories intake, the key is the calorie intake. Two foods with the same calories, one is rich in fat, while the other is mainly made up of protein and carbohydrates.

Then the former can make people obese. The main reason for this is that fat slows down a person's metabolism. Research proves:

If the human body converts the carbohydrates containing 418 4 cocal calories into body fat, it will consume 96 2 caloric calories; To convert the same calorie-containing fat into body fat, it only takes 12.5 calories to consume. Therefore, foods rich in protein and carbohydrates can speed up the body's metabolism more than foods with high fat content.

Second, it is to choose the right carbohydrates. Not all carbohydrates are the same as fat, such as sugar, honey, cookies and other simple sugar products, which may become the destroyer of **; Polysaccharide foods are the best choice, such as vegetables, fruits, pure cereal bread and cereals are all polysaccharide foods.

Everyone often hears a sentence: to increase your metabolic rate, if the metabolic rate decreases, you will form a physique that is easy to gain weight and difficult to lose weight, even if you eat very little, you can't lose weight.

What foods to eat to speed up metabolism?

water, be sure to drink plenty of water.

Water is very important for the body's metabolism because the body needs water to participate in metabolism. This means that if we don't have enough water in our body, it will slow down our metabolism. Therefore, we must develop the habit of falling in love with drinking water, only in this way will our metabolism speed up and fat can be burned.

Especially when we eat pickled food or bread, we should drink a lot of water.

Spicy foods promote metabolism.

Many MMs feel that eating spicy food can easily lead to irritation or acne, so they rarely eat it. In fact, spicy food can speed up the body's metabolism and speed up fat burning. This is because spicy foods contain a compound that can promote the body's metabolism, which can increase the metabolic rate by 23%.

So, mm, if you can, add a little chili powder to your meal.

Metabolism can help us promote healthy circulation in the body, but as we age, the metabolism in the body will gradually slow down, causing waste to accumulate in our body, causing our body to become larger and larger.

1. Egg whites. David Glotto, a nutritionist in Chicago, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" of metabolism. Moreover, eggs are rich in protein and vitamin D, which is conducive to maintaining nutritional balance.

2. Lean meat. Iron deficiency in the body can lead to a slower metabolism. Lean meat is rich in iron, so pay attention to eating more lean meats such as beef and pork to promote metabolism. Regular consumption can accelerate metabolism, promote the synthesis of good substances in the body, and decompose bad substances.

3. Water. Dr. Scott Isaacs, a clinical medical lecturer at Emory University School of Medicine in the United States, said that mild dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body burn more calories.

4. Red pepper.

Dr. Scott Isaacs states that a spoonful of crushed red pepper should be added to a meal every day. The capsaicin in red pepper is a chemical that efficiently accelerates metabolism, and red pepper is also rich in vitamin C.

5. Coffee. A study published in the journal Physiology and Behavior found that coffee drinkers had an average metabolic rate level that was 16% higher than that of non-coffee drinkers.

What to eat enhances metabolism, what to eat is not as good as exercise, exercise well, drinking more water will increase metabolism, more exercise, drinking more water is the best.

Foods that improve metabolism:

1. Eat more iron-containing foods and plant proteins that can improve iron absorption.

2. No smoking, alcohol and spicy and hot food, avoid raw and cold food, eat less sour food, such as various sauerkraut, plum, plum, green plum, lemon, etc., and do not eat too salty food to prevent swelling. Eating more foods containing magnesium and B vitamins, such as bananas and animal liver, can make your metabolism better.

3. Cucumber The propanolic acid contained in cucumber helps to inhibit the conversion of carbohydrates from various foods into fat in the body.

4. White radish White radish contains mustard oil, a spicy ingredient, which promotes fat metabolism and avoids fat accumulation under the skin.

5. Leeks Leeks contain more fiber and are not easy to digest, which can promote intestinal peristalsis and have a strong laxative effect.

Cabbage is rich in high-fiber ingredients, and can be made into ** soup with tomatoes, onions, green peppers and other materials, which is very effective when you are hungry, low calorie and full.

6. Asparagus asparagus is rich in vitamins A and C, which is a good choice for salads, or to cook a cup of asparagus in your spare time, and can be used as a snack to satisfy your hunger when watching TV and listening to songs, which is healthy and will not be fat.

7. Eggplant. Scientific studies have pointed out that eggplant can play a role in preventing the absorption of fat in a meal, and contains vitamins A, B and C, which is a delicious and beneficial food for ** people.

8. Lentils. If eaten with green leafy vegetables, it can speed up the body's metabolism.

9. Orange. Orange is naturally sugary, high in fiber and low in calories, making it the best choice for replacing sweets, cakes, cookies and other desserts.

10 Winter melon Winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, and so on. Contains propanolic acid, which can stop the accumulation of fat in the body.

11. Celery contains vitamins A and C, but most of them are water and fiber, so the calories are very low, and you are not afraid of getting fat if you eat too much.

12. Shiitake mushroom Shiitake mushroom contains more than 30 kinds of unitary and 18 kinds of amino acids, of which 8 kinds of amino acids are essential for the human body, and 7 kinds of amino acids are included. The nucleic acid substances contained in it can inhibit the increase in cholesterol, so it can be **.

13. Mung bean sprouts Modern people lack cellulose, so eating more mung bean sprouts is good for health. Add a little vinegar when stir-frying to prevent the loss of vitamin B, and it can strengthen the ** effect.

14. Onion Onion contains compounds such as cyclic alliin and sulfur amino acids, which can lower blood lipids, soften fragile blood vessels, and can be used for skin care and beauty, which can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin's repair ability.

15. Vinegar Vinegar is acidic, can soften blood vessels, clear blood lipids, and is beneficial to hypertension, arteriosclerosis, coronary heart disease, and obesity. But vinegar has synthetic vinegar and brewed vinegar, and we should choose brewed vinegar.

Summary. Hello dear, I am happy to answer for you, eat more whole grains, such as oats, brown rice and other foods that are high in fiber to help metabolism. Eat more protein.

Studies have shown that consuming sufficient amounts of protein can increase the body's metabolism level, such as fish, beef, eggs, etc. Eat more bananas, bananas contain a lot of potassium, which regulates the body's metabolism level by regulating the balance of body fluids. Recommendations:

Strengthen nutrition, strengthen exercise, enhance physical fitness, insist on running every day, eat more fruits and vegetables, and eat more crude fiber foods.

Hello dear, I am happy to answer for you, eat more whole grains, such as oats, brown rice and other foods that are high in fiber to help metabolism. Eat more protein. Studies have shown that consuming sufficient amounts of protein can increase the body's metabolism level and wither, such as fish, beef, eggs, etc.

Bananas contain a large amount of potassium, which regulates the body's metabolism by regulating the balance of body fluids. Suggestions: Strengthen nutrition, strengthen exercise, enhance physical fitness, insist on running every day, eat more fruits and vegetables, and eat more crude fiber foods.

If you still don't understand anything, you can ask the teacher.

Slow metabolism will have a certain impact on our body, so what can we eat to speed up metabolism, below I will introduce you to several foods that promote metabolism, welcome to read.

Cayenne peppers

Chili peppers contain a compound: Tang Xinzi - can improve the efficiency of metabolism, doctors recommend that you can choose to add about a tablespoon of chopped chili peppers to a meal a day, and you can also take calcium, iron and other minerals and dietary fiber by the way!

Egg whites

Egg whites are rich in branched-chain amino acids, which can boost metabolism, while eggs also contain protein and vitamin D. And the calories (calories) of egg whites are about one-sixth of the calories (calories) of egg yolks.

Milk

The inorganic substances in milk are rich and excellent calcium and phosphorus**, studies have shown that more calcium intake can help the body metabolize fat more efficiently, and calcium is present in 99% of the body's bones, and is also a substance needed for muscle contraction, normal heart rate, blood clotting, enzyme manufacturing, etc.

Green tea

Green tea contains a plant compound called catechins (EGCG), which not only promotes fat burning in the body, but is also rich in antiseptic, antitoxin and antiviral ingredients. Green tea also contains caffeine, which has a refreshing effect!

Coffee

Studies have shown that the average rate of metabolism of people who drink caffeinated coffee is about 16% higher than that of people who drink decaf coffee. In addition, coffee also has the function of refreshing and relieving hangovers, and effectively relieves the burden of liver function caused by drinking.