Is a soft bed good for the body? Is a bed too soft bad for the body Is it harmful to sleep on a bed

Not good, hard bed is better.

1. Is the bed too soft harmful to the body?

2. It is often related to the use time and crowd, if you occasionally sleep on a soft bed for a short time, it is usually not a big problem and there is no harm. If the mattress is soft, there is no obvious support for the body when sleeping, and in the long run, it may be detrimental to the joints and bones, and there are harmful effects, especially for teenagers. In addition, because pregnant women are in the pregnancy stage, it is not recommended to choose a bed that is too soft, so as not to increase the discomfort of pregnant women, and it is recommended to choose a mattress with moderate softness and firmness.

Personally, I think that the mattress with moderate firmness is comfortable to sleep on. I have personally experienced that due to the problems of the lumbar spine and cervical spine, sleeping on a bed that is too soft is easy to fall on the pillow and cause neck pain, and sleeping on a bed that is too hard will cause back pain, so my bed hardness is moderate. I think soft beds, hard beds are better for health than hard beds, and here's why:

Clause. 1. The hard bed can provide sufficient support for the body, which is conducive to the patient to rest from the flat position to the lateral decubitus position during sleep, and can also maintain the normal physiological curvature of the spine, while the soft bed can not provide sufficient support because it is too soft, and the body is prone to collapse during sleep, which is not conducive to the normal physiological curvature of the spine, and the patient will turn over with extra force during sleep at night. Clause.

2. Sleeping on a hard bed can keep the back muscles relaxed, although the muscles are squeezed in the flat position, but the night sleep is usually alternated between the flat and lateral positions, so the back muscles are usually not overstrained, and the soft bed will cause the body to collapse, and the back muscles will be overstrained, which is easy to cause pain symptoms.

Everything has two sides, and here are the pros and cons of soft beds, hard beds:

1. Soft mattress: the general mattress is softer than the hardwood board, it is more comfortable to sleep on, and it can be completely relaxed, no matter what the sleeping position, it can adapt well and shape a comfortable state, effectively relax the shoulders and waist, and avoid the phenomenon of stiff neck. The disadvantage of the mattress is that most of the inner core of the mattress is sponge, which is easy to breed mites or bacteria after a long period of use, which will affect people's health.

2. Hardwood plank: Hardwood plank beds are generally made of solid wood, and sleeping on hardwood plank beds for a long time is beneficial to protecting people's spine and can effectively alleviate cervical spondylosis caused by office workers sitting in the office for a long time. The disadvantage of the hardwood board is that the comfort will be a little lower, and sleeping on the hardwood board bed can not be too deliberate in the pursuit of hardness, should be spread on the plank quilt, otherwise it will have the opposite effect, not only will not protect the spine, sleep quality will also deteriorate.

Hope it helps!

A hard bed will make our bones better, and it will be more comfortable when sleeping, it will not cause problems in our body, and warming the bed will have a certain impact on the body, and it may be painful when sleeping, but it will be very relaxed and comfortable when sleeping.

If the hard bed can protect the cervical spine, then it can release the pressure, can improve the support of the body, and can keep the muscles behind it in a happy state; However, the soft bed can easily affect the temperature for a few weeks, the sleep quality will be very poor, and the body will also collapse.

A hard bed is good for the spine and muscles, which can relax the cervical spine and muscles, and the disadvantage is that if it is particularly hard, it will also bring some damage to the body. The advantage of a soft bed is that it is very comfortable and can make people sleep better, but it is not good for joints and muscles.

Sleeping on a hard bed will be a little better for the body, because the hard bed will not cause your own bones to deform, and it will have a very good effect on your own bones.

Sleeping on a hard bed is good for the body, it helps the lower back, so that the body will not be distorted, and it is good for the lumbar spine, so we should choose a hard bed to sleep.

Sleeping on a hard bed is better for the body, and now many people choose to make a tatami mat at home. It's for your own health.

No, the body's waist is not supported, and the sleeping feeling is uncomfortable, and the nerves and muscles around the spine will feel pressure, and in the long run, the waist may be dented and the lumbar disc will be herniated.

It is especially good for the body, because the mattress is soft and not easy to produce lumbar disc herniation, and it will also make people rest better and not easy to insomnia.

I think it's very bad, if it's too soft, it is likely to lead to a herniated disc in the lower back and even more serious behavior.