What are the benefits of eating red beans for the skin, and what are the benefits of eating red bean

Beauty and skin care] Red beans also have the effect of strengthening the stomach, dispelling dampness and invigorating qi, and are good medicinal and health food. Red beans are a good friend of women's health, and the rich iron can make people ruddy. Intake of more red beans also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance.

Red beans have more dietary fiber, which has good laxative, blood pressure, blood lipid, blood sugar regulation, detoxification and anti-cancer, stone prevention, and bodybuilding.

Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, and health is also an important part of skin care. Red beans are rich in protein, fat, carbohydrates, various minerals and vitamins, and the protein contains various essential amino acids, which have significant effects of antibacterial and antibacterial, hypolipidemic, antitumor and detoxification.

However, red beans are photosensitive food, try not to eat them before going out, they are easy to get tanned by the sun.

Vitamin B, drinking red bean soup with swollen feet, and urinating are more beneficial than taking pills. The eating method can be divided into 1Taste red beans alone. Eating red beans will have an improvement effect, and women eat more hot red bean soup with added sugar during their menstrual period, which can replenish blood and do not have to worry about gaining weight.

Skin, beauty, blood, **.

Common names Red Bean, Red Bean, Red Rice Bean, Rice Red Bean.

Sexual taste is flat, sweet and sour.

Efficacy: Strengthen the spleen and stop diarrhea, dilute water and reduce swelling.

Suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, dystrophic edema, etc., if you can eat with mullet, carp or yellow hen, the swelling can be better; It is suitable for postpartum milk deficiency and postpartum edema, which can be drunk or boiled porridge with red adzuki bean decoction alone; Suitable for people with obesity.

Eating more red beans is very helpful for improving women's skin quality, and it is very helpful for women's beauty and beauty, and can promote metabolism and prevent the occurrence of diseases.

Benefits of eating red beans:

1.Seeds (Acacia seeds): bitter, bitter, flat. Toxic 3 induces vomiting, deworming, pulling poison and reducing swelling.

2.Used for scabies, carbuncles.

3.Roots (Acacia roots), stems and leaves (Acacia vine): shengjin, moisten the lungs, clear heat, diuretic.

4.It is used for sore throat, hepatitis, cough, phlegm and asthma.