How to take care of the elderly with heart and brain diseases in autumn and winter

As the weather cools, blood vessels constrict, and the subcutaneous tissue vasoconstricts, and the peripheral vascular resistance increases, resulting in an increase in blood pressure. The cold can also cause coronary artery spasm, which directly affects the blood flow to the heart** and induces angina pectoris or myocardial infarction. Therefore, cardiovascular patients should insist on taking medication, insisting on physical exercise within their ability, and actively preventing and treating colds to avoid inducing aggravation of cardiovascular diseases.

The first thing to do in the autumn health care for the elderly is to cultivate optimism. You may wish to meditate on the joy of reaping the burden, maintain your sense of tranquility, and collect your energy.

Eating garlic soaked in wine for two weeks can prevent blood clots in the heart and cerebrovascular.

First and foremost, love and sincerity are the most important points. Be prepared to pay more, get 0 back. In this way, when encountering injustice and correction, it is easy to resolve it calmly.

To be honest, old people will be a little stubborn when they reach a certain age. Sometimes I despise new outfits, trends, etc., so I can bear with it.

In terms of food and clothing, we should work harder, supplement more nutrition, and remember more knowledge that is not related to other diseases.

Chat with him more and talk less about your worries.

During the Spring Festival, some hospitals in Jinan admitted some patients with cardiovascular and cerebrovascular diseases one after another. Experts analyze that this is due to factors such as the patient's irregular life, unscientific diet, and emotional instability. Experts remind that patients with cardiovascular and cerebrovascular diseases must remember 16 words to spend the Spring Festival safely:

Psychological balance, reasonable diet, avoid smoking and limit alcohol, and exercise appropriately.

Du Naili, an expert in cardiology at Jinan Central Hospital, said that during the Chinese New Year, many people consume more high-fat and high-sugar foods than usual, and even overeat, entertain all night, coupled with family reunions, mood swings and other factors, the incidence of cardiovascular and cerebrovascular diseases increases. At the same time, the holiday life is not very regular, and some patients temporarily stop taking the medicine during the Spring Festival, which increases the possibility of developing the disease.

According to experts, people with heart disease will have low blood pressure, purple lips, or angina pectoris. Cerebrovascular patients may also have some signs before the onset of the disease, such as transient blindness or aphasia, weakness or hemiparesis of one limb, transient amnesia, vertigo, balance disorder, numbness of one side of the face, etc. Due to the sudden onset of cardiovascular and cerebrovascular diseases and the rapid development of the disease, once these uncomfortable symptoms appear, it is necessary to be vigilant.

Du Naili reminded that psychological balance, reasonable diet, avoiding smoking and limiting alcohol, and appropriate exercise are very important for patients with cardiovascular and cerebrovascular diseases to spend the Spring Festival safely. It is necessary to avoid excessive emotion and fatigue, eat less greasy, high-fat and high-sugar foods in the dietary structure, eat more light, low-fat and low-sugar foods, try not to smoke or drink, do moderate exercise, and the amount of exercise that does not cause backache is appropriate. During the festival, you should also take medicine regularly, stock up on first-aid medicines at any time, and call emergency services as soon as possible in case of illness.

Ask him what he needs and try to accommodate him.

Middle-aged and elderly people should add more clothes in the autumn and winter seasons, and be sure to do enough work to keep warm.

The first point is to do a good job of self-protection, that is, you should pay attention to eating more nutritious food, and the second point is not to eat too much greasy things, you should eat more light food.

Reasonable dietary arrangement, pay attention to tonic in autumn and winter, but for middle-aged and elderly people, we must control excessive sugar, salt and oil intake, or light.

Because after winter, the cold weather is easy to make the cardiovascular contraction, because the blood vessels of the elderly are very narrow, coupled with some fat deposits and atherosclerosis, it will lead to obstruction of blood flow, which can easily cause the onset of cardiovascular and cerebrovascular diseases. And after the winter, many people's physical activity will decline, because they don't want to go out to get cold will stay at home to keep warm, especially some elderly people, after the winter comes, they will be more afraid of cold, once the activity decreases, it will lead to a slowdown in blood flow, it is easy to let the blood form a stagnation and cause blood clots, which will lead to the appearance of cardiovascular disease.

The weather is very cold in winter, so many elderly people like to eat some high-calorie foods at home, such as hot pot and some big fish and meat to tonic, in fact, these foods are likely to cause high blood lipids, high blood sugar and high blood pressure in the elderly, so it is easy to cause some diseases, such as high blood lipids are also an important factor in the incidence of cardiovascular diseases, so in autumn and winter, we must pay attention to diet, mainly light diet, and avoid eating some too greasy food.

Finally, the elderly suffer from cardiovascular disease, which is also a relatively common disease, especially in the cold winter, it is easy to appear ** and aggravate the condition, so we must do a good job of prevention in advance, if there is an abnormality in the body, go to the hospital for examination in time**.

Pay attention to keep warm, cold weather will cause blood vessels to constrict, cause blood circulation to be blocked, increase the burden on the heart, appropriate exercise, not only can enhance the body's immunity, but also promote the rate of blood circulation, maintain a good mood, eat reasonably, do not eat oily food, to prevent the accumulation of oil in the body.

It is necessary to pay attention to the problem of keeping warm, pay attention to the adjustment and matching of dietary structure, do not eat too much greasy, spicy and indigestible food, let the elderly ensure adequate sleep, and should also strengthen exercise.

Let the elderly go out for a run, let the elderly swim more, don't let the elderly eat greasy food, let the elderly eat more light food, and eat more nutritious food.

You need to exercise every day, you should go to bed early and get up early every day, you should eat something light, don't eat something that is easy to digest, and if you eat meat, you should eat something softer.

In autumn, the temperature gradually drops, and the temperature difference between morning and evening is relatively large, which is prone to strong expansion and contraction of blood vessels, resulting in cardiovascular and cerebrovascular diseases. Keep warm in autumn, add clothes when it's cold, and don't let yourself catch a cold. Colds can also trigger illness.

When the weather gets cold in autumn, you should strengthen physical exercise, insist on exercising every day, and improve your physical fitness, so that you can better resist diseases.

How to prevent cardiovascular and cerebrovascular diseases?

1.Get enough sleep.

In autumn, the elderly should go to bed early and get up late, ensure more than 8 hours of sleep a day, and take a short nap at noon. The health of the elderly is not as good as that of young people, and they need high-quality sleep and nutrition to restore their health and reduce the incidence of cardiovascular and cerebrovascular diseases. In autumn, there is a large temperature difference between morning and evening, so it is not advisable to go out to exercise too early, but you can exercise later.

2.Pay attention to physical changes.

Around 2 o'clock in the morning in autumn, the temperature is very low, and the elderly can easily cause physical problems due to colds, so they should cover the quilt at night to keep warm. Especially the elderly with cardiovascular and cerebrovascular diseases should pay more attention to the impact of blood pressure. When you wake up in the morning, don't do strenuous exercise to keep your blood pressure stable.

If you feel unwell, tell your family members in time and take preventive measures in time.

3.Develop self-discipline.

Be self-disciplined in eating, sleeping, and exercising. The diet should be as light as possible, the nutrition should be balanced, less salt and less oil, do not eat high-fat foods, and avoid raising blood pressure. Physical activity should also be strengthened at ordinary times, and it is not necessary to do strenuous exercise, but you can do some relatively gentle exercises, such as walking.

Self-discipline in diet and exercise, daily adherence and good physical maintenance can effectively avoid the occurrence of cerebrovascular diseases.

It is necessary to have a strong sense of protection

For example, you can do some moxibustion. You can soak your feet, then you can bake electricity, and so on. If you are indoors, you can have a heated and air-conditioned stove.

However, it is also necessary to maintain a certain humidity, if it is too dry, it is also bad for blood vessels. Then these methods are all necessary to pay attention to in winter. At the same time, it is necessary to be comprehensive in diet, exercise, and mood regulation, and to maintain a calm mood.

As an elderly person, you should pay attention to your eating habits, eat lightly, pay more attention to keeping warm, don't let yourself catch a cold, and simply exercise to protect your cardiovascular and cerebrovascular systems.

You should arrange your diet reasonably, eat less foods with high sugar content, and also consume less fat or salt, and pay attention to the combination of diet.

Eat more foods that are good for blood vessels, so that you can do it, some foods have a good effect on blood vessels.

In autumn and winter, the elderly should pay attention to keeping warm, wear more clothes, drink more hot soup, quit smoking and drinking, eat a reasonable diet, and exercise appropriately, which can protect the cardiovascular and cerebrovascular systems.

In autumn and winter, the elderly should do some exercise appropriately, and also need to add some nutrients to the body, should eat more spinach or can eat more pork liver.

Try to eat some light food at ordinary times, you should also pay attention to exercise, and you should also eat some foods that soften blood vessels, which will have a good protection for the body.

The elderly should eat more foods that are beneficial to the body, should also eat more fruits and vegetables, drink more water, should pay attention to rest, and maintain adequate sleep.

Every winter, the cardiology departments of major hospitals are overcrowded, and patients with cardiovascular and cerebrovascular diseases are crowded to see each other. In autumn and winter, people with a high incidence of cardiovascular and cerebrovascular diseases should pay special attention to life conditioning.

Cardiovascular and cerebrovascular diseases are prone to occur in winter.

Cardiovascular and cerebrovascular diseases are a general term for cardiovascular diseases and cerebrovascular diseases, including hypertension, coronary heart disease, cerebral hemorrhage, and cerebral infarction. In autumn and winter, the temperature changes abnormally, especially when the weather suddenly turns cold, after the human body is cold, the blood vessels constrict, resulting in the rise of vascular resistance and blood pressure, the increase of blood viscosity, and the increase of heart load. In addition, the cold makes the body use energy and heat, and the heart consumes more oxygen.

Many patients do not pay attention to monitoring blood pressure and blood lipid changes, and they are prone to the following symptoms: multi-day or sudden dizziness, headache, dizziness, limb movement disorders, pain in the precardiac guessing area, palpitations, chest tightness, shortness of breath, some patients are accompanied by nausea and vomiting, and in severe cases, symptoms such as falling and unconsciousness occur.

The elderly should pay attention to health care in winter.

Therefore, people with a high incidence of cardiovascular and cerebrovascular diseases, especially the elderly, should pay special attention to keeping warm, preventing colds, and living a regular life in winter. Don't stay at home all day because you're afraid of the cold, and do your activity appropriately. In winter, people's appetite is better, and patients with cardiovascular and cerebrovascular diseases should pay attention to the quality of diet, control weight, eat more fiber-rich foods, keep stools smooth, and prevent constipation.

Maintain emotional stability and avoid nervousness and emotional agitation. Pay attention to regular physical examinations to check blood pressure, blood sugar, and blood lipids. People who already suffer from cardiovascular and cerebrovascular diseases should take the drug on time, and should not reduce or stop the drug suddenly.

It is best for the elderly to carry nitroglycerin, fast-acting heart pills and other medicines with them to take the medicine as soon as possible when the disease occurs. Once the onset of the disease, contact the 120 emergency department as soon as possible and go to the hospital as soon as possible**.

In addition to conforming to the hearts of the elderly, pay attention to the temperature difference is not too large. The journey of life is high and wide, and the end of the world is far away; And we are always easy to get lost, so that we make wrong choices, but no matter what kind of mistakes, as long as we have the courage to bear and correct, it is not too bad. Buddhism has clouds:

The bitter sea is boundless, and the shore is turned back. "No matter how far we go or how wrong we are, as long as we are willing to turn back, there will always be a better way out.

To err is human; Moreover, making mistakes is indispensable for a long life; Life needs to make mistakes, because there are mistakes, will be self-introspective, self-awakening, self-realization; So as to be better treated with life. Don't doubt your own ability because of a momentary mistake, and don't deny other people's lives because of a mistake when imitating defeat, people live a lifetime, and they can't be changed because of a simple mistake. Don't be easily discouraged and compromised, because all the mistakes today are indispensable tests in life, and they are also for that more wonderful tomorrow.

Life in the world is always half good and bad, right and wrong; There is no need to be sad about some things and mistakes, and there is no need to panic when some roads and mistakes are taken. The journey of life is long, there will always be some ups and downs on the road, and there will always be some mistakes and regrets. We should be glad that on the journey ahead, every mistake is another growth in life, and we can only find our own right direction by constantly exploring and making mistakes.

Black fungus is a good food for blood circulation and blood stasis, which can improve the viscosity of blood, soften blood vessels, and promote the discharge of toxins in the body; Hawthorn is a traditional Chinese medicine, which has the effect of eliminating food and accumulation, invigorating blood and removing blood stasis, and can improve cardiovascular and cerebrovascular diseases caused by blood stasis Cardiovascular and cerebrovascular diseases Patients should pay attention to keeping warm, prevent colds, and live a regular life in winter. Maintain emotional stability, avoid nervousness and agitation, and control blood pressure.

According to climate change, we should focus on adjusting the physical examination items, especially the physical examination items in autumn, winter and spring, adding electrocardiogram, electroencephalogram, cardiac color Doppler ultrasound, carotid artery color Doppler ultrasound, and doing a good job in various routine examinations. Blood pressure monitoring! The temperature difference between indoor and outdoor is large, and it is easy to catch a cold, and it is also the season when the flu occurs frequently.

Therefore, in addition to increasing or decreasing clothes, you must also pay attention to eating and drinking, eating light, eating nutritious, and eating healthy. Avoid greasy, heavy foods. Drink plenty of water, you can drink some light green tea, according to your taste.

The Chinese New Year is the peak of strokes and strokes**. Reason: Life is irregular during the Spring Festival, excitement, fatigue, staying up late, and cold weather.

Eating too well, not moderating, a large amount of excess, eating too greasy, salty, spicy and a lot of smoke, resulting in high blood viscosity. Exercise: Do not exercise too early in winter, morning exercise is best after the sun rises, around 9 o'clock, the exercise intensity is appropriate, do not exceed the physical load.

Work and rest: Go to bed early and late, don't stay up late, and be sure to wake up slowly at night.

The cold weather will increase the risk of cardiovascular and cerebrovascular diseases for friends with high blood pressure, arteriosclerosis and other problems. When the temperature drops, the blood vessels with hardening problems, because of the poor elasticity, are more affected by the temperature, and the thermal expansion and contraction aggravate the already narrowed blood vessels, which can only barely "normal" organs and tissues, due to ischemia and hypoxia, there are pathological changes, that is, induce myocardial ischemia, myocardial infarction, stroke and other serious cardiovascular and cerebrovascular disease events.