How to prevent colds in autumn and winter?

First, drink more water, water is the foundation of all life, for the cold weather in winter, the water in the body is very easy to lose, so replenish water to ensure the state and vitality of each cell in the body, so it can effectively prevent colds.

Second, radish, eating radish can prevent colds and relieve the symptoms of colds and phlegm, and you can chop and squeeze the juice of radish with a small amount of ginger together, and brew it with warm water, so that after drinking, it is very good for the prevention of colds.

Third, yogurt, yogurt can be beneficial to intestinal health and can also prevent colds. Therefore, yogurt plays a decisive role in the prevention of colds, so yogurt can be drunk appropriately in winter.

Fourth, garlic, garlic has the effect of bactericidal and anti-cancer, and regular chewing of garlic can reduce the risk of colds, but for the smell, it may cause discomfort, so this method can be appropriately selected, do not chew garlic every day.

Hello! Adjust your mentality, adjust your work and rest time, keep exercising, make unremitting efforts to exercise, and try not to go to crowded places. If it is the flu period, if the conditions allow, you can get the flu vaccine.

Because if you don't get angry, you won't get sick, and if you have a good attitude, everything will be fine; Because if you are healthy and live a healthy life, you will not get sick.

Running workouts. Have a great day! Healthy living every day!

In winter, you can take the following measures to prevent colds: 1. Avoid getting cold. Pay attention to when the weather changes, increase clothing.

2. Try not to go to crowded places to prevent the spread of cold viruses and colds. 3. In the first three months of winter, you can get vaccinated against influenza virus and pneumonia virus to improve the body's resistance. Fourth, strengthen exercise, combine work and rest, do not smoke, do not drink, and ensure adequate sleep.

To prevent colds in autumn and winter, we must first follow the rules of "spring cover and autumn freezing" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with temperature changes; increase outdoor activities; Then try to keep the working environment well ventilated.

At the same time, it is necessary to drink more water and eat more fruits to enhance the body's metabolism; Washing your face and nose with cold water often also helps prevent colds.

If you are around someone with a cold, you need to be careful, wash your hands after touching someone with a cold or something they have touched, and keep your fingers away from your eyes and nose.

If there is an epidemic of cold, it is best to fumigate the room with aged vinegar. In addition, it is necessary to remind the elderly to seek medical attention in time after suffering from a cold.

If you can get up early in the morning or before going to bed, you can do your own health care and massage, and at the same time you can exercise more, you can have a certain effect on recovering your health after a cold.

Rub the palms of both hands against each other until the palms are hot. Traditional Chinese medicine believes that "the lungs are the main skin and hair", and the three yin and three yang meridians of the hands meet in the hands, and rubbing the hands can warm the meridians and prevent colds.

Rub your hands together and rub your face together for 2 minutes. When rubbing the face, the palm of the hand should be close to the face, and the up, down, left and right should be rubbed thoroughly. Traditional Chinese medicine believes that the facial features correspond to the viscera, and the face can harmonize the viscera.

Use the middle fingers of both hands to rub both temples at the same time for 1 minute, which can dispel wind and open up the mind.

Autumn and winter should be dressed in the morning and evening.

Drink plenty of fluids.

Autumn is high and cool, and the water in the body is easy to lose. Therefore, in daily life, we should pay attention to drinking more water, ensure that the body is fully hydrated, do not let the body become dehydrated, especially after a cold, we must drink more water, drinking more water can help the body detoxify and prevent colds.

Experts recommend drinking water regularly, but not in large quantities at once, but intermittently. Drink about one cup at a time, do not exceed 300 ml, drink after a period of time, do not drink continuously, this is too much burden on the kidneys. Drink about 2,000 ml of water a day.

Air circulation. When you wake up in the morning, open the windows in time to breathe in the fresh outside air while keeping the indoor air circulating. It is best to open the windows for ventilation three times in the morning, noon and evening, each time for 15 minutes, which not only keeps the indoor air fresh, but also inhibits the growth of bacteria.

The dry air in autumn and winter can make your airways feel uncomfortable, and placing a humidifier next to your bed or couch can help you breathe easier. Before use, it is best to wash it thoroughly to prevent the virus from spreading through it.

Rinse your mouth with salt water.

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria, ** oral diseases, which is a better hygiene habit. This method is effective in the event of an influenza epidemic, and it is better to rinse the pharynx with saline by rinsing the head up.

Prepare a bottle of aged vinegar or liquor, and open the lid often to smell it, which can refresh the mind, enhance immunity, and effectively prevent colds.

Massage the nose. About 50% of colds are caused by rhinoviruses, and since the nasopharynx is the initial site of infection, nasal massage can be effective in preventing colds.

First use your index finger and thumb to rub the Yingxiang points on both sides of the nose about 20 30 times, and then gently massage the tip of the nose and the nose with rubbing the hot palm. In addition, washing your nose with cold water every day not only removes dirt and germs, but also enhances the adaptability of your nostrils and entire upper respiratory tract to the cold.

Eat a low spicy and salty diet.

Ensure that the three meals are on time and quantitative, eat a clean diet, eat a variety of foods, and do not be picky or picky eaters; Avoid big fish and meat or overeating; Alcohol abuse is prohibited. On this basis, eat more dark vegetables and fruits, mushrooms, and algae foods that can enhance immune function, such as winter amaranth, bok choy, broccoli, asparagus, tomatoes, grapes, citrus, kiwifruit, red dates, shiitake mushrooms, white fungus, kelp, seaweed, etc.

Autumn and winter to prevent colds. It is necessary to add or subtract clothes in time according to the change of weather. In addition, participate in regular physical activity.

In this way, you can strengthen your physique and enhance your immunity. Take a little protein powder regularly with food. Eat garlic often at mealtimes.

These measures are all designed to prevent colds.

If you want to prevent the occurrence of colds thoroughly, you must first improve your own immunity. You just need to exercise more, have a regular schedule, eat regularly, and maintain a balanced diet. Then pay more attention to keeping warm.

Finally, those who are weak can eat more therapeutic foods, such as stewed chicken soup with radishes, pear soup with rock sugar, etc.

If you want to prevent colds in autumn and winter, then you must add clothes in time when the temperature drops sharply to prevent colds caused by colds.

In addition, we also need to increase our usual intake of nutrients, so that our body's immunity has improved, and our resistance has also improved, so we are not prone to colds.

If you want to prevent colds and fevers in autumn and winter, you must wear more clothes, drink more hot water, and protect your health, so as to better prevent colds.

In autumn and winter, we should pay attention to the cold, and we should also pay attention to what aspects can be eaten some radishes, etc., which are suitable for autumn and winter. Foods eaten during the period. And often go to get the body to make the body stronger. It can be used to prevent colds in the future.

Ways to prevent colds in autumn and winter:

1. Pay attention to indoor air circulation;

2. Ensure regular work and rest;

3. Need to eat a balanced diet;

Fourth, moderate exercise should be carried out to improve immunity;

5. When the temperature difference between morning and evening is large, you should add clothes in time. Autumn colds are caused by the change of autumn and summer, the temperature difference between morning, noon and evening is large, and the human body does not adapt to the virus in the short term. Symptoms are dizziness, fatigue, runny nose, sore throat, fever, etc.

Especially when the work environment is poorly ventilated, colds are more likely to spread quickly from person to person.

In autumn and winter, to prevent colds, the main thing is to increase or decrease clothing appropriately, and choose some nourishing foods to eat can improve the body's immunity and avoid colds and colds.

Many people think that colds are caused by cold, but in fact, colds are not all caused by colds, and can be caused by a variety of factors. Here are some small details in your life that can help you prevent colds.

Protect against cold and keep warm: Although colds are diseases caused by viruses or other pathogens, cold is also a major trigger for colds. Cold reduces lung function and is an important factor in the cause of autumn and winter colds. Therefore, in autumn and winter, we should pay more attention to cold protection and warmth.

Eat right: Colds are closely related to diet, and some colds are caused by improper diet. Excessive consumption of meat, dairy products, etc., can reduce the antiviral ability of immune cells in the body and cause colds; Excessive intake of high-salt foods can lead to a decrease in saliva production, which can lead to a corresponding decrease in the amount of lysozyme in the mouth.

At the same time, the sodium in table salt has high permeability, which has an inhibitory effect on the defense ability of oral cavity and pharyngeal epithelial cells, and pathogenic microorganisms such as cold viruses will take advantage of the weakness; Eating too much high-sugar food can consume water and nutrients in the body, cause dry mouth, reduce the body's immunity, and easily induce colds.

Keep your feet warm: As the saying goes, "the cold starts at the feet". The feet are furthest from the heart and are very sensitive to the cold.

Once the feet are cold, it will reflexively cause the mucous membranes of the upper respiratory tract such as the nose, pharynx, and trachea to constrict, weaken the cilia swing, reduce the ability to remove germs, and the pathogenic microorganisms latent in the nasopharynx will take advantage of the weakness. Especially for the elderly, due to the decline of the brain's thermoregulation center, there is less subcutaneous fat on the feet, and the ability to resist the cold is poor.

Proper humidification: Among the various environmental factors, in addition to temperature, the effect of humidity is currently the most important for cold viruses. Epidemic viruses can survive for a long time when the air is dry.

Therefore, in the cold season, the indoor air is easy to become dry, and the virus spread by cold patients can survive in the air for a long time, and it is easy to cross-infect the cold in an environment with poor air circulation for a long time.

Insist on exercising: It has been observed that some people with weak physique usually do not go outdoors often, rarely participate in physical exercise, the body's ability to resist diseases is relatively reduced, and the chance of suffering from a cold is 2 to 3 times higher than that of people who regularly engage in moderate physical activities. There is little time for outdoor activities, lack of sun bathing, lack of fresh air, poor blood flow in the body, poor physical activity, inability to adapt to indoor and outdoor environments, and reduced disease resistance and immunity of the body, so it is easy to catch a cold.

Ensure sleep: Traditional Chinese medicine believes that the pathogenesis of colds is mainly caused by the miscoordination of the body's health and health qi, and sufficient sleep can coordinate the health and reduce the occurrence of colds.

Regulating mood: Studies have found that mood and immune function are twin brothers. People who are often worried are prone to a decline in immune function, the body's ability to kill and phagocytose pathogenic microorganisms and inflammatory cells will be weakened, and the level of interferon will also be reduced, resulting in a temporary decline in the defense function of the respiratory tract, giving the pervasive respiratory virus a "chance to take advantage of".

Being open-minded and optimistic is an effective way to prevent colds.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

Chinese medicine sachet pure Chinese medicine to prevent colds.

It's too early to ask if it's going to happen in the fall. The end of summer and the beginning of autumn are relatively dry, so it is easy to cause a chain reaction as soon as the fire is on, and it will cause a fever or cold. Usually drink more star constellation Xia Sangju to prevent fire, once you have cold symptoms, drink some banlan root, don't rely too much on medicine.

Exercise more and eat more vegetables! Pay attention to ventilation!

The principle of cold prevention is to take care of your lungs first.