What are young people anxious about?

Nowadays, young people are often subjected to a lot of pressure from the outside world, and now not only young people will feel anxious, but also many newlywed couples will also be anxious, and their anxiety lies in the issue of having children and raising children. Nowadays, many young people are very anxious, and this anxiety is the pressure brought by life and family finance, such as now people will compare buying a house and a car, and watching the people around them mix better than themselves, because of these reasons will bring pressure to young people, thus making them feel anxious. Contemporary life and other young people feel a lot of pressure due to the hard work and the need to afford the family life.

The vast majority of young people are still anxious about work, everyone wants to be able to mix in the city where they work, and can buy their own house and a beloved car in the city where they work. Many young people are struggling for this, but also because the current housing prices are rising, so that the vast majority of young people are discouraged, in their own work city, due to the cost of food, clothing, housing and transportation, so that the vast majority of young people can not buy a house in the city where they work, so it will make young people feel anxious. Due to the requirements of mothers-in-law, they usually hope that their daughters will find in-laws with a house and a car, and many young people feel that they cannot afford to buy a house due to their low salary, so they dare not think about it.

WhileNowadays, there are many young people who are in a marriageable age, and when their parents grow older, young people are also growing up rapidly, and they have become the objects of their parents' mouths being urged to marry. When young people reach the age of marriage, they have to work hard to make a living, and on the other hand, they have to listen to their parents and find a suitable marriage partner. When some peers or people around them send wedding invitations, it will make young people feel even more stressed, because these reasons have caused young people to be anxious, and it is not easy for young people nowadays, they not only have to face the pressure of work.

There are also comparisons in life.

There are also many people's anxiety from salary, now many young people are moonshine people, they usually just pay their salary every month, and they pay off their credit cards before they get hot, because young people now have a lot of expenses. Their monthly salary is not enough to cover their monthly expenses, they usually use credit cards or Huabei, rely on overdrafts to get by, and every time they go out, they are cleaner than their faces, especially at the end of the month, they don't even dare to participate in any party activities, so it will also make them feel more anxious.

With the development of technology, young people today are under more and more pressure on work and other aspects, and of course they have to face more and more problems.

Anxiety about marriage, because young people are seriously urged to marry, so they are very anxious about marriage and family relationships.

Nowadays, young people are anxious everywhere, house anxiety, car anxiety, life anxiety, family property, in short, the only constant is survival. There are all kinds of problems.

Young people in every era will have anxiety, and the growing pains of contemporary young people are because of the gap between material life and their own abilities, and they are anxious.

The meta-causes of anxiety among contemporary young people: social competition, information**, and lack of value.

1. Social competition

Social competition is an important part of the anxiety of contemporary young people. Social competition brings tremendous pressure and uncertainty. Contemporary young people not only have to face expectations and evaluations from peers, families, schools, workplaces, etc., but also face their own inner pursuits and ideals.

2. Information**

Contemporary young people not only have to face conflicts and pressures from the information itself, such as the opposition and contradictions between truth and falsehood, good and evil, beauty and ugliness, etc., but also from the conflicts and pressures of information disseminators and recipients, such as differences and conflicts in views, positions, values, interests, etc.

3. The value of Wuyun is missing

Young people not only have to face conflicts and pressures from the values themselves, such as the definition and judgment of right and wrong, reasonable and unreasonable, legal and illegal, etc., but also face conflicts and pressures from the disseminators and recipients of values.

Ways to relieve anxiety:

1. Increase the frequency of exercise and adjust yourself through exercise

No matter what kind of exercise it is, as long as it can make you sweat like rain, as long as it can make you devote yourself wholeheartedly, it is okay. Whether it is playing basketball, badminton, or long-distance running, it can all play a role in adjusting the physical condition.

2. Eliminate procrastination and do what comes to mind

I have a lot of things in my hands, and I'm not in the mood to do it because I'm upset. At this point, you will get more and more tired. Therefore, the best way is to deal with the matter at hand immediately after exercising, so that you can act immediately.

What are young people anxious about.

One is "wealth anxiety".

Different from the era in which their parents lived, the wealth pressure faced by young people today is often not to solve the "problem of food and clothing", but to the "debt problem" in pursuit of higher enjoyment.

With the continuous increase in material consumption, most young people will be more or less in debt because their earning power is not enough to support consumption.

As a result, the resulting "wealth anxiety" has become one of the main sources of anxiety among young people today.

The second is "health anxiety".

Irregular eating habits, food safety problems, staying up late, and insufficient exercise among contemporary young people due to active or passive causes are a combination of problems.

Most of today's young people are not physically fit, coupled with the fragmented health content that everyone sees on various "fast food culture" platforms.

As a result, there is a more serious anxiety situation both psychologically and physically.

In addition, there are some comparisons from the people around us, frustrations in life, unhappiness in love, confusion in life goals, and disharmony in family relationships, etc., which will make us anxious.

It can be said that everyone will have different sources of anxiety at different stages of life and at different ages. The first anxiety is whether you can keep up with the change. It is human nature that most people are inert and prefer a relatively comfortable life.

With the continuous change of society, people naturally have a certain anxiety psychologically, feeling that they can no longer keep up with the times.

The second anxiety is whether you can keep up with the changes in the people around you. In a fixed society, social roles rarely change, so everyone is content with the status quo. However, as society changes, we find that everyone's role is starting to change.

Therefore, we will face the anxiety of whether we can keep up with the constant change of society, and whether we can keep up with the change of the people around us.

The third anxiety is reflected in the increase in material wealth brought about by social change, and the consequent rapid increase in prices. In particular, some prices in China can be said to be very deformed, such as housing prices.

The fifth anxiety is the marital anxiety that comes with the gap. In a stable society, family members are relatively safest to get along with. We see that after the reform and opening up, the divorce rate of Chinese has increased from 5% to 45% now, precisely because the anxiety of life has brought us a very huge sense of insecurity.

Sixth, anxiety caused by the uneven distribution of resources. The disparity between the rich and the poor in Chinese society is getting wider and wider, and when the disparity between the rich and the poor in a society is too large, it will inevitably bring anxiety to young people. Most young people are self-made, and when they see that social resources are appropriated and that children from rich families already have a lot of good opportunities without doing anything, then anxiety will naturally arise from the heart.

Because life is stressful now, all kinds of pressures are coming, including work, family, and social life. Coupled with today's open concept, people think more, and the combination of mental pressure and material pressure causes young people to be anxious.

Because I am full of unknowns about the future, I don't have much strength and confidence, I don't know how I should move forward, and if I don't have a goal, I will naturally be confused.

Because there is no money, but money is needed everywhere, and comparisons are becoming a trend. You can't stay in a small corner and be a poor person. The money was taken away by that small group of young people.

In fact, every era of youth will have a period of anxiety.

The main aspects are as follows.

1.Begin to discover that the world is big and you are small.

2.Start planning for your life and work hard.

3.The rapid development of the times has led to a growing gap between people.

4.The older generation does not understand, and the new generation does not understand. Wait.

Because of the epidemic, work and life are very stressful, and there are too many things to consider.

Because life is too stressful, it's hard not to be anxious.

More and more people are seeing psychiatrists, and young people generally have an anxious mentality.

The elders look at young people now, with cars, houses, and parents holding and taking care of their children, thinking that they are the happiest, but there are difficulties in one generation and one generation.

The pressure on young people comes mainly from these aspects:

According to statistics, the average admission ratio of civil servants is 800:1, and the work within the system is stable, decent, and there are statutory holidays, which are advantages. But when it comes to income, it is not very high, and if there is no help from parents, it is too difficult to buy a car or a house.

In private enterprises, wages may be higher, but they will work overtime, and there is still a lot of uncertainty, which is greatly affected by the market economy.

Every job is not easy, there is no work that you can do without hard work, and at work, the pressure from each grandson is not small.

In terms of emotion, society has progressed, people are more in pursuit of individuality and freedom, and according to statistics, there are more divorces than marriages in marriage registries.

Elders, there may not be romantic love, but they tolerate each other and can live together for decades. With the modernization and convenience of communication, there has been great emotional instability, and the stability of the family has also been difficult.

In terms of family life, the children of the post-90s generation are basically only children, who have been pampered since childhood, and they are particularly individualized and lack inclusiveness. Marriage is a matter of two families, and after marriage, you have to get along with both parents, and the children are not willing to socialize and feel tired. That's why there are a lot of marriage-phobic people.

In terms of raising a baby, raising a child not only requires money, but also consumes a lot of energy, think about it, a little girl goes to college and graduates, and she is basically twenty-four or five years old when she participates in work, and she will get married and have a baby, pregnancy, maternity leave, and a baby. Working while taking a baby, those who have experienced it know how difficult it is to be exhausted, not to work for a long time, and to have a second or even third child, as a woman, especially a professional woman, raising three children.

Although the state advocates the three-child policy, there are not too many children who can have two children, and without the help of their parents, two young people raising three children will not be able to achieve financial resources and energy.

If you can gain a foothold in a big city, there is also the pressure to buy a house, the pressure to repay the loan, the pressure to socialize, and so on. These pressures are put on the pampered generation that has grown up, which is the main reason for their anxiety.

A generation has a generation's life, and a generation has a generation's pressure, and these are the actual pressures faced by the young people of the post-90s.

External factors: As soon as you turn on your mobile phone, you feel that everyone on the Internet earns millions a year, and you have wealth anxiety at this time; In the face of children's education, learning, and diet, it is easy to have parenting anxiety; The 996 work system, the company's oppression, and the boss's exploitation have created work anxiety.

Internal factors: 80% of people's anxiety is due to their own incompetence, and when they think about it, they can't implement it. Or you just feel that you can't do it and choose to give up directly. Too worried about the future, not thinking about living a good life and living a good life in the present.

How do we get out of anxiety? External factors cannot be avoided, and we should start by changing ourselves.

1.Reject network pressure and consume rationally.

In fact, as long as you earn 100,000 a year, you will exceed 90% of the people, so please don't be anxious. You must also know how to refuse blind consumption on the Internet, and don't buy something you don't need because of temporary unhappiness. You are happy when you buy it, and after you buy it, your flesh hurts for several days, which will only increase your troubles.

We should use this money to invest in ourselves, spend it wisely, make ourselves more valuable, and improve our ability to earn money, instead of squandering your hard-earned money.

2.Let yourself have a skill.

If a person has a skill, he is not afraid of not having food, but the fear is that he is not learned and has no skills, but has nothing to do.

Once, when I was shopping, I saw a girl drawing, and he regretted that the billboard on the side of the newspaper said 150 yuan, and it could be done in 15 minutes. You can draw on the spot, or you can take orders online, just send ** to her.

You see, if you have a small skill that can make money, you can make your life a little more relaxed, and you can have more courage to go.

3.Read more and read more.

German poet Hermann. Hesse once said that no book in the world can bring you good luck, but they can make you quietly yourself. Our lives are largely shaped by books.

Read a little more every day, and you will have a little more wealth, remember! What you lack is not money, but the ability to earn money, and only what is in your brain will not be snatched away by others.

4.Stop imagining and get moving.

Sometimes we just think too much and do too little, and the detailed plans we have made are forgotten when we turn around, and we have dragged on year after year of goals, and we have not achieved a few goals so far.

Only actions will make a difference, and you will find a sense of accomplishment after achieving one goal at a time. It's an addictive thing, and you're going to feel so happy about it, and I don't think you're going to feel anxious anymore.