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Hello, this is possible, and the consumption of the following foods is beneficial for the improvement of hair:
Clause. 1. Spinach.
Spinach is a very nutritious food in the top 10 hair growth food list, it not only has a good effect on human health, but also has been professionally certified to analyze the two trace elements of iron and zinc in spinach can quickly promote the body's metabolism, and with the vitamin A and vitamin B components, the hair growth effect will definitely be quite good.
Clause. 2. Oysters.
When it comes to oysters, I believe it will make many people swallow saliva, in fact, it is quite good in the effect of hair loss, its rich zinc can give the human body sufficient and nutrients in time, and its effect on hair growth has also been clinically certified, so often eating a little oyster will have a good effect of hair growth and moisturizing hair!
Clause. 3. Coarse grains.
I often hear people say that whole grains are one of the foods that can provide nutrition to the human body the most, so its ingredients such as vitamin B group and copper are not only good products for daily nutrition, but also regular consumption of whole grains can promote the body's own metabolism and regulation, and insist on eating for a period of time to achieve a good hair growth effect.
Clause. Fourth, nuts.
Nuts and other foods are quite high in nutritional value, and many of the nutrients in nuts are necessary for the human body, and the unique components in nuts can well regulate human hormones and promote the differentiation of hair follicle cells.
Clause. 5. Salmon.
Salmon may not be very popular with many people, but it is rich in saturated acid components that can quickly promote the body's metabolism, and it also has omega-3 fatty acids that the human body can not directly synthesize.
Clause. 6. Black sesame seeds.
The vitamin components of black sesame seeds are the nutrients needed by the human body, and it is a better hair growth food on the market, and studies have proved that the proper use of black sesame seeds can promote the production of melanin and promote hair growth to the greatest extent, but here I want to remind everyone that because the fat content of black sesame seeds is very high, try not to eat too much.
Clause. Seventh, Shou Wu.
Shou Wu may be a rare ingredient, because it is a home remedies, there are many taboos in eating, in fact, it has a good hair growth effect, but it is worth noting that excessive consumption of Shou Wu will cause liver problems, it is recommended not to exceed 6 per day, and do not eat for a long time.
Clause. 8. Goji berries.
Goji berry itself is a very nutritious food, it is quite mild in the overall sense of eating, it still has a certain effect on kidney deficiency and hair loss, long-term consumption has a good nourishing effect on the health of the body, it is recommended that you must soak it in water before eating it!
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Minoxidil brands all have the same effect.
Minoxidil tincture is suitable for the common drugs of male alopecia areata and hair loss, there are different brands according to different manufacturers, but there is no absolute good or bad, and the efficacy is basically the same.
Although there are many brands of minoxidil tincture, there is no obvious difference in the ** for hair loss problems, and you can choose any brand. However, adverse reactions such as contact dermatitis, non-specific allergic reactions, and general discomfort may occur during the use of minoxidil tincture, so it needs to be used under the guidance of a doctor and reviewed regularly.
Causes of hair loss:
1. Genetic factors: There are certain genetic factors for hair loss.
2. Endocrine factors: the secretion of thyroxine, growth hormone, sex hormone and other secretions in the body is unbalanced, and hair abnormalities may occur.
3. Neuropsychiatric factors: Excessive mental stress, such as nervousness, depression, fear, insomnia, etc., are common triggers for hair loss.
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Minoxidil brand Luojian, Dafeixin, Mandi, and Bausch & Lomb are all better.
1. Luojian
Rogaine is a topical hair growth lotion from PlusTron that contains a set of patented applicator heads. It has been clinically proven by authoritative medical institutions to make hair healthier, and some users can grow new hair. Luojian minoxidil has a wide range of products, and it is reasonably divided into products for women and men according to the content of ingredients, whether it is Luojian shampoo or Luojian hair growth spray, it is liked and trusted by many hair loss patients.
2, Da Feixin
Dafeixin, the product is colorless or light yellow clear liquid, Dafeixin is a minoxidil solution, used for **male pattern baldness and alopecia areata, there is no clear indication that women can be Dafeixin. Dafeixin should be used when the hair and scalp are completely dry and should not be applied to other areas of the body.
3. Mandi
Mandi is a colorless or yellowish clear liquid with a composition of 5% minoxidil. It is suitable for patients with androgenetic alopecia in men, androgenetic alopecia in women, and alopecia areata.
4. Bausch & Lomb
Bausch Rhaminoxidil gel is known as the third generation of minoxidil products, although it is said that the third generation of products, but the content is also similar, they are all propylene glycol-free minoxidil, and the state is different, as can be seen from the name, it is a gelatinous solid minoxidil product. It will be easier for patients to use it than minoxidil solution because it is very inconvenient for patients to use the solution. The advent of the gel makes minoxidil less troublesome to use and easier to carry.
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If you don't want to use Anfaqi, it's been a few years, and I used it a few years ago. It really works.
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1. Insist on use, the average effective time of minoxidil is about three months, but it is recommended to use it for at least half a year, especially for male pattern hair loss, it is best to use it for one year.
2.During the medication, you should also pay attention to adjusting your work and rest, if you stay up late while taking the medication and have an unhealthy diet, the effect will be minimal.
3.Make sure the scalp is dry before spraying, spray it quickly to massage and absorb before spraying, because Spirschenminoxidil is a watery texture, so spraying too much will not flow into the eyes, so be sure to raise your head to avoid invading your eyes.
4. Spireschen minoxidil is very well absorbed and tasteless, but you should also remember to absorb it after use, so as not to rub your eyes when you don't pay attention.
It's all there.
Amadeus Light Ray Lock Shield of Light Ray Lock.
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To believe or not to believe.
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