How can I make myself sober during class, please 3Q

I think there are a few reasons why you get sleepy in class

1.Lack of sleep, poor sleep quality.

2.The classroom atmosphere is too dull, and the teacher's lectures are not interesting.

3.The content of the class is boring and does not make you interested.

4.Due to personal emotional factors, etc.

As long as you recognize the cause of the problem yourself, you can solve the problem in a targeted manner.

22 ways to prevent sleeping in class.

1 Keep an eye on the teacher in class to prevent distraction. 2 Appropriate posture for your own listening position, but in moderation.

3 Cooperate with each other at the table and remind each other, just like the table is distracted, you can remind him.

4. Keep the reference book at hand during class to save time and prevent distraction.

5. Appropriate association, but not distraction, but the deepening and generalization of the teacher's explanation.

6 Be sure to ask questions.

7. Be patient and listen to the content that the teacher repeats many times, and learn from the past.

8. Listen to the key points, listen to the framework, build a knowledge system, and strive to make the key content play the role of outline.

9. Have a strong self-motivation to learn, a strong self-motivation can spur you forward, always remind you to study hard, do not forget the fundamentals.

10 Cultivate strong perseverance, perseverance is a condition for a person to achieve success, can connect learning with other things, and gradually develop perseverance in learning.

11 Maintain a sense of tension in class and always follow the teacher's train of thought.

12 Class notes should be written down in a general framework, organized after class, and don't let go of any small details13 Force yourself not to be distracted in class, when distracted, silently recite "don't get distracted, don't get distracted" several times in your heart, and you can also post warnings such as "concentrate" and "concentrate" in a conspicuous position.

14 Maintain a strong interest in learning and a strong desire to learn.

15. Find an appropriate time to prepare according to your actual situation.

16 Maintain a certain amount of revision time each day.

17 Look back, think, and reflect.

18 Repeat simple things.

19 Make a plan on your way to and from school.

20 Don't cope with homework.

21. Summarize the abstract general methods in the special topic and memorize them for later use.

22. Respect the teacher, respect the teacher's labor, and appreciate the teacher's merits.

How to stay awake under the weight of work life.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Is there a way to wake up quickly when you are sleepy in class? This problem is also relatively simple, to find the reason for the difficulty in class, then there are basically two problems, the first is the reluctance to be uninterested in the class.

1. Stretch and yawn.

Yawning when you first get up is probably a natural behavior for most people, if you endure yawning at this time, you will always be sleepy, you might as well stretch and yawn when you wake up, which can help the brain wake up faster.

2. Gently massage the face.

When you wake up in the morning and open your eyes, you may wish to do a simple 5-minute facial massage on your face, which can effectively promote blood and lymphatic circulation, especially around the eyes can more effectively relieve drowsiness and make you feel refreshed.

3. Massage the acupuncture points on the neck and head.

Massage the acupuncture points without special trouble, as long as you massage some of the acupuncture points around the neck and head, improve the blood circulation around the head, and accelerate the blood flow, you can make the brain more awake through the acceleration of blood flow, and then drive away the sleepy insects that have been haunting you!

4. Rub "cool oil".

Rub some cooling oil and other items with a refreshing effect, generally rub them on the temples and under the nose, and never rub too much, otherwise it will be "cool" and uncomfortable.

Is there a way to wake up quickly when you are sleepy in class? This problem is also relatively simple, to find the reason for the difficulty in class, then there are basically two problems, the first is the reluctance to be uninterested in the class.

Rub the wind and oil essence, and you need to sleep drowsy enough at night.

If you pay more attention to rest, it will be easier to concentrate in class!

Question: Because there is a lot of homework and a lot of things, I can't sleep until eleven o'clock, but I have to get up very early in the morning to get sleepy, but I can't help it, hey.

This will only get worse and worse, a vicious circle.

Question Okay, thank you.

When you want to sleep, you can have the following methods:

1. Report to the teacher and say, "I want to go to the bathroom." "Then go and take a cold wash and sober yourself up.

2. Ask your table mate to pinch you.

3. Use the big female finger to press the recessed place under the nose and press 4 6 times.

4. Bring a bottle of eye drops every day, and drop two drops when you are sleepy.

5. Press and touch the eyes (do eye protection exercises).

It's very useful! Give it a try