Is there anyone like me, who always feels lonely, depressed, and loses confidence in life

These are all necessary stages of life to learn to endure.

Summary. Losing confidence in life and feeling depressed may be a normal emotion, or it may be depression.

What should I do if I lose confidence in life and feel depressed?

Losing confidence in life and feeling depressed may be a normal emotion, or it may be depression.

1.If this emotion occurs once in a while, it may be related to some events encountered in life, which is a normal emotion that generally improves over time and does not need special **. 2.

If this mood often occurs, it is considered that there is depression, it is recommended to go to the psychiatric department of the hospital in time, and a systematic examination can be carried out under the guidance of a doctor. It is recommended that patients usually go outdoors to do more sports, communicate more with friends, participate in more social activities, and try to divert their attention.

Here's how to lose faith in life and feel depressed:

1. People can be decadent for a while, but they can't be decadent forever, life is always full of challenges, rather than being depressed all day long, it is better to be practical.

2. Find a way to change the status quo, let others help you, don't put too much pressure on yourself.

3. Learn to vent in other ways, such as fitness, going on a trip, and talking to friends.

How to regain self-confidence

1. Participate in more meaningful and positive activities, divert your attention so that your attention is no longer 100% focused on yourself, so as to dilute and narrow the shadow of psychological inferiority in the weakness, and relieve psychological pressure and tension.

2. Make more optimistic, cheerful and confident friends, what kind of person a person is can be reflected from the people around him. It is especially useful to make more such friends and communicate more about things.

3. Seek help from a psychiatrist. Psychologists sometimes know yourself more professionally than you do, and they just help you show you the way, open your low self-esteem, and let you have a better future.

4. Develop a specialty that interests you, which will make you stand out from others, and making yourself more confident through this skill is also a great way to eliminate your inferiority complex.

Hello, depending on your situation, there may be mental stress etc. Suggestion: You should pay attention to relaxation and self-regulation and inhibition.

Communicate more with friends, pour out your inner thoughts, participate in more outdoor activities and physical exercises, divert your attention, don't close yourself at home, sometimes you are in a bad mood, not necessarily because you are sick, but because of too much stress, you must learn to adjust yourself, or that sentence, nothing is unpassable.

1. Take an empty bottle and fill it with water, and then say all the troubles and unhappiness to the water in the bottle, and be sure to say them all. After finishing speaking, I poured out all the water in the bottle, thinking about pouring out all the troubles and unhappiness just now, taking a deep breath, breathing a sigh of relief, it's okay!

2. Find an open place, shout with all your strength, shout out the troubles and pain suppressed in your heart loudly, keep shouting, and shout until you are tired!

3. Go and eat something that you are usually reluctant to eat or want to eat the most, anything, eat hard, and turn grief and anger into appetite.

4. Listen**, pick something shocking enough, close the door, open to the loudest tolerable, lie down and close your eyes and listen.

5. Write with a pen, find some blank paper, and write the troubles you want one by one from big to small, and finish it carefully. When you're done, tear up the paper and throw it in the trash!

Feeling depressed is not knowing how to release in life, and the feeling accumulated in the heart will slowly accumulate and make you unable to bear this burden, so timely release will make you relaxed.

Hello, it is recommended to consult the psychiatric department of the hospital to consider whether it is neuropathic. Suggestion: What should I do if I lose confidence in life and feel depressed?

Hello! First of all, don't be so pessimistic about everything, be optimistic and open-minded. Second, we must understand ourselves correctly, make a realistic evaluation of ourselves, and do not overestimate ourselves.

Third, we should have realistic life goals and plans, and pay attention to cultivating our own good psychological quality. Fourth, we must be self-aware and be able to correctly evaluate our strengths and weaknesses. Fifth, we must be good at effectively giving full play to our strengths.

Sixth, we must have the confidence and courage to constantly overcome difficulties and keep forging ahead.

What are you depressing about?

Questions. My life is in trouble.

Questions. I'm an introvert, so I've been bullied since I was a child, my parents always quarrel, and I thought it would be good when I grew up, but my grades plummeted, and I met a scumbag with my talking partner, and then I accidentally had sex with many people, and I was even locked up for 7 days, ...... every dayI hate who I am, I ......

Your situation is a lack of care and self-confidence, don't run away in case of trouble, dear, always believe that you are the best, you can, more friends with positive energy, you can improve your self-confidence, for you meet unfortunate people, the next time you have to be cautious, understand clearly and then consider not together.

Questions. I want to kill myself.

Dear, don't do this, you are still young, there is a lot of way to go, there is only one life, your parents gave it, you will be very sad to do this Your relatives and friends, what difficulties can be solved, it will get better and better to get through this difficulty, don't joke with your life. Kiss.

Questions. But they didn't care about me.

Maybe you can't feel it! You don't know when they care about you! But I believe that your parents must love you the most, you are the meat that fell from your mother's pregnancy in October, and it is your mother who loves you the most.

Questions. Teacher, why is the boy's desire to control so strong, he wants to lock me up when I say something to others, but he is more like torturing me, he seems to like the process of torturing me and wants to leave, but I like him, I can't tell whether I hate him or love him, I think I seem to like his deformed love.

Don't think too much about unhappy things with others, work hard to make money, and eat what you like. There are many ways, don't joke with life, it's hard to buy. Questions.

You may still be in a contradiction now, with him, but don't blindly love someone, the more you give, the deeper the hurt, love yourself must love yourself.

Summary. Find your best friend to analyze, that is, the kind of friend who can say anything and anything, such a person knows himself better, can help him analyze why he lost confidence in life, and can also help you get it back.

What should I do if I lose confidence in life and feel depressed?

Find your best friend to analyze, that is, the kind of friend who can say anything and anything, such a person knows himself better, can help him analyze why he lost confidence in life, and can also help you get it back.

Putting down what you are doing and going for a walk, whether it's a short trip or a long trip, but not too long, no more than seven days, will help you find purpose and confidence in life.

Hello, because seeing that you did not rate me last time, I am very concerned about your experience. If you are satisfied with my service, I hope you can give a thumbs up! If there is a problem, I am always waiting for you. I wish you a happy life and a happy life!

Summary. Then set some goals and plans for yourself, and you have expectations. If you have time to learn a little specialty, you will have some advantages, and if you have more advantages, you will be confident.

What should I do if I lose confidence in life and feel depressed?

Then set some goals and plans for yourself, and you have expectations. If you have time to learn a little specialty, you will have some advantages, and if you have more advantages, you will be confident.

He couldn't listen to a lot of what he said, and he closed the door of his heart to death.

He didn't want to save himself, and of course others were talking in his ears. Tell him some inspirational stories that have changed his life. Or take him to see an inspirational movie.

Don't blame, it will backfire and be even more rebellious. Only lead and listen to express opinions.

Tell him to go out to play, but he won't go out for a walk.

Is it autism or depression? You need to ask a psychiatrist to talk to him.

Never allow yourself to indulge in negative emotions for too long, or your life will get worse and worse.

There are many ways to release stress, such as exercising, for example, finding something that you are good at or something you can do that can keep you busy. When you are doing these things, you will naturally forget about the things that make you feel depressed, so that you can be freed from depression. And when you do what you can and what you are good at, you will have a sense of accomplishment, and you can regain your self-confidence little by little.

With a relaxed state and a good mood, everything will be done with half the effort.

In addition, if you still feel depressed, you can chat with friends and relatives or go out for a walk to see more good scenery and things you like!

Look at more positive things, stay away from the negative energy people around you, play with cheerful and lively people, and find a place to shout out all the unhappiness.