If you are lactose intolerant, will drinking milk still be nutritious?

1. Drink milk in small quantities and many times, drink a little less milk every day, and drink the amount of a day separately, each time between 50-100 ml, so that the stomach and intestines can slowly get used to it and then gradually increase the amount of milk to drink.

2. You can drink less milk and more yogurt, because the lactic acid bacteria in yogurt decompose most of the lactose in fresh milk, which can significantly reduce the symptoms of lactose intolerance. In addition, the lactic acid in yogurt can also effectively help improve the absorption rate of minerals such as calcium, phosphorus, iron, and zinc.

3. Don't drink milk on an empty stomach, drinking milk on an empty stomach will not only reduce the absorption and utilization rate of milk, but also easily cause abdominal pain, diarrhea, etc., the correct way should be to eat solid food or staple food before drinking milk, and put the milk at the end of a meal. Milk can be eaten with cereals, where the lactose concentration of the milk can be "diluted" in a specific environment to improve lactose absorption.

You can try Mengniu Xinyangdao Milk, which is packaged in "Tetra Brik". EHT enzymatic hydrolysis technology is used to miniameize nutrients, hydrolyze lactose, which is easy to absorb and eliminate lactose intolerance.

I don't know how you feel about the taste of yogurt, but you can drink more yogurt if you like. Yogurt contains lactic acid bacteria, and the lactose in milk can be fermented and converted into lactic acid by lactobacilli. However, it is important to note that many yogurt drinks (not yogurt) are made from milk, water and acidulants, which are not fermented and contain lactic acid, which can also cause lactose intolerance.

In addition, fresh milk is rich in calcium, after fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can improve the utilization rate of calcium and phosphorus in the human body, and is easier to be absorbed by the human body.

As for milk powder, it is made from fresh milk that is sterilized and then concentrated and spray-dried. After fresh milk is processed into milk powder, the moisture is reduced, and the whole milk powder is said that the fat is not removed during the production process, and the nutritional content is basically unchanged, or the protein, fat, sugar, minerals, and vitamins in the milk, so the whole milk powder is really about the fat content, and has nothing to do with the lactose content. However, most brands of milk powder have been processed, whether it is whole milk powder or low-fat milk powder, and some of the lactose has been broken down.

Therefore, people with lactose intolerance can drink milk powder, including whole milk powder.

It is said that lactose is now degraded into simple sugars that are easily absorbed and utilized, and then spray-dried with this low-lactose milk to be processed into low-lactose milk powder, which is suitable for lactose intolerant consumers.

Personally, I think it's better to drink milk than milk powder, because after all, milk powder has undergone more processing processes, which will have some impact on nutrition, and it is easy to add some powdered food additives such as dextrin or non-dairy creamer, if the merchant does not say that we don't know. Of course, these food additives may have a certain effect on the preparation or flavor of the product, but after all, it is not a natural thing, and no one knows what potential harm will be to health when consumed regularly, especially non-dairy creamer. But it's okay to eat occasionally, hehe, after all, milk powder has a longer shelf life than milk, it is convenient to eat, and the taste does have some advantages over milk, and big brands will also add different nutrients for different groups of people to strengthen nutrition.

Many people often have diarrhea after drinking milk, and statistics have found that the rate of lactose intolerance in Taiwan is as high as 90%, but the symptoms vary from person to person. Experts point out that this phenomenon is determined by genes and will not be changed by acquired factors; To reduce lactose intolerance, reduce the amount of dairy you drink or eat with other foods, or reduce the chance of running to the toilet.

The Asian Paediatric Association yesterday held a seminar on the topic of "Child Nutrition in the Twenty-first Century". Levchitz, a pediatrician at Texas Children's Hospital in the United States, published a report on "Lactose Intolerance - From Genes to Clinic", pointing out that lactose intolerance is a common nutrient absorption disorder, and many people cannot break down lactose into glucose and galactose after eating a large amount of lactose, resulting in a large amount of short-bond fatty acids and hydrogen accumulation in the intestines, resulting in diarrhea, bloating or abdominal cramps. This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by external factors, or attempts to change the activity of lactase in the intestine through diet, so lactose intolerant patients can only reduce the amount of lactose they eat to avoid diarrhea.

Interestingly, human lactase gradually increases during the fetal period and gradually decreases during the weaning period; Therefore, unless people are congenital lactase deficient, infants and young children who drink milk will most likely not have diarrhea, but will not be lactose intolerant until after adolescence. Surveys show that the majority of people with such problems are blacks and Orientals. Because cow's milk is an important calcium**, developing adolescents or pregnant women who are unable to drink milk due to lactose intolerance should need to supplement their diet with calcium.

Wu Zicong, director of the Department of Pediatric Gastroenterology at Taipei Rong Zong, pointed out that the hospital had used more than 700 test subjects to drink 500cc of fresh milk to understand the prevalence of lactose intolerance among Chinese people through a blow test, and found that the rate was as high as 96%, while 58% of those with abdominal discomfort accounted for 58%. From these subjects, it can be found that less than 10 percent of people are lactose intolerant before the age of six, but.

The incidence of the disease rises rapidly after the age of seven or eight. Wu Zicong said that many mothers often ask their children to drink a glass of "love milk" before their children catch up with school, and if the children drink quickly and take large gulps, it will inevitably cause diarrheaThe best way to avoid lactose intolerance is to drink milk slowly or add two slices of toast to prolong the time it takes for the stomach to empty, which may reduce the chance of diarrhoea.

Strictly speaking, lactose intolerant.

People can not drink ordinary milk, because the body of this kind of people secreted a substance that decomposes milk is not comprehensive enough, so it will lead to diarrhea after drinking milk, and in serious cases, it will even affect normal study or work, so lactose intolerant people try not to drink ordinary milk, but this does not mean that lactose intolerant people can not drink milk, because after special treatment, a kind of soothing milk can perfectly solve this problemShuhua milk not only preserves all the nutrients in milk, but also allows lactose intolerant people to fully absorb it, so lactose intolerant people want to drink milk, they should buy some processed Shuhua milk to drink, which can not only supplement the necessary nutrients for our body, but also avoid diarrhea. However, there are a few things to keep in mind when drinking milk:

1. Don't drink milk on an empty stomach

Many people think that drinking milk when they get up in the morning is a healthier living habit, so for convenience, they drink milk directly after getting up, in fact, this is a very wasteful way to drink milk, because the milk that the human body drinks when hungry will not fully absorb the nutrients in the milk, but convert these nutrients into a kind of energy stored in our body, or directly for the body to use.

2. It is best not to add sugar to the heated milk

Many friends think that adding more sugar to milk after heating may be good in taste, but this practice will damage the nutrition of milk, and most importantly, if the sugar is too large, it is easy to prevent us from absorbing the calcium in milk, which is also a very wasteful behavior.

3. Do not heat for a long time

There is also a mistake we often make, that is, after boiling the milk has to be heated for a long time, in fact, this is also a misunderstanding of milk, because after the milk is boiled, there are no bacteria in it, and the heating should be stopped quickly, because after a long time of heating, it will also damage the nutrients rich in the milk.

You can drink milk, the core is to drink milk in small quantities and many times, just like my personal experience is to drink milk within 300 millimeters each time, and the state is fine. If it's more than that, it's easy to go straight to the toilet.

This is okay, this kind of physique can also drink milk, milk is generally more applicable.

People with severe lactose intolerance are not recommended to drink, there is a high probability of nausea and nausea, mild lactose intolerance can be drunk, but do not drink milk on an empty stomach, lactose intolerant people can choose to drink goat milk, which is also rich in nutrients.

People who are lactose intolerant can drink milk. Drinking milk should be accompanied by some other foods, such as bread slices, eggs, vegetables and fruits, etc.

OK. For most lactose intolerant people, lactose intolerance symptoms occur only when a certain amount of lactose is ingested, and severe lactose intolerance symptoms usually occur within 30 minutes to a few hours after ingesting a certain amount of lactose.

Therefore, lactose intolerant people can still drink a small amount of milk, as long as they have a reasonable interval between milk drinks and total daily milk intake, they can avoid lactose intolerance symptoms.

The main causes of lactose intolerance are: lactase deficiency, which is divided into congenital lactase deficiency and secondary lactase deficiency; metabolic disorders of the colon in individuals; Misuse of antibiotics destroys the intestinal flora, leads to carbohydrate malabsorption, destroys the intestinal mucosa, and reduces lactase in the body, thereby inducing or aggravating lactose intolerance.

The lactose in milk is usually digested and broken down in this way: after the lactose in milk enters the small intestine, it is broken down into glucose and galactose under the action of lactase, and then absorbed into the portal vein for the body to use. Lactose not only provides energy, but also promotes the body's absorption of calcium.

The proportion of lactose intolerance in the East is relatively high for two main reasons:

First, it may be related to genetics, and the lactase gene is not expressed enough.

Second, there has been no contact with milk for a long time.

In simple terms, lactose intolerant people can do this:

First, choose low-lactose or lactose-free milk products.

Second, choose yogurt or cheese.

Third, desensitization**. Try not to drink milk on an empty stomach, and if you want to drink milk, put it after meals.

Yes, it is possible to buy lactose-free milk, which is especially suitable for people who are lactose intolerant.

People who are lactose intolerant can divide a carton of around 250ml of milk into two or three drinks, which can be a bit of a hassle, but can be very effective in reducing the response to lactose intolerance. Milk becomes yogurt, and the lactose in the same amount of yogurt is less than that of cow's milk1 3, and people's tolerance to yogurt naturally becomes better, so you can switch to the same amount of yogurt.

It is better not to drink milk, because lactose intolerant people are particularly sensitive to milk, and if you drink milk, it will be particularly bad.

Of course there is a way. You can choose to drink low-fat or sugar-free milk, which is also lactose-free.

People who are lactose intolerant should not drink on an empty stomach, but can choose to drink small amounts after breakfast, do not engage in strenuous exercise after drinking, and do not eat seafood products after drinking.

<> milk powder gentleman would like to remind everyone that many lactose intolerant people can still drink milk normally when they are young, but as they grow up, they gradually can't stand it anymore and keep their distance from milk. Uncle Milk tells you that this situation can be alleviated by the day after tomorrow, and lactose intolerant friends can still drink milk! But, you know what?

Can you endure it every day? People who are lactose intolerant if they drink a lot of milk every day, let"Intolerance"becomes"Habit"Can it be cured?

Milk powder with this idea is likely to have been there when I was a child"If you don't like to eat green peppers, you can eat them for a month"Some of them are really picky eaters. Lactose intolerance, giving up milk? But picky eating and intolerance are two different things, and pushing around doesn't really work.

If you are lactose intolerant and drink a lot of milk every day, then only one thing can happen: collapse, lactose intolerance, giving up milk? The right way to kill lactose, correct the mistakes, grandma throws you a recipe for lactose intolerance.

Lactose intolerance, giving up milk?

The addition of lactase to soothing milk breaks down more than 90% of the lactose in milk into glucose and galactose, which is easily absorbed. A large part of the lactose in yogurt is digested by microorganisms, and the physical properties of viscous yogurt itself can prolong the transit time of the gastrointestinal tract and facilitate digestion and absorption. Both can be used as a substitute for pure milk.

If you still want to drink pure milk, you can eat something else at the same time to slow down the digestion process and keep your stomach from it"Like a great enemy"。Summoning reinforcements against lactose, in addition to killing lactose directly, there is another way: summon lactase and expand our army.

Don't worry about insufficient self-secretion, exogenous lactase can also improve the digestion and absorption rate of lactose, adding lactase to dairy products, or drinking milk powder containing lactase can solve the problem. Lactose intolerance, giving up milk?

Lactase is a protein that looks like milk powder, which is harmless to the human body when used normally, but to really end lactose intolerance, in the final analysis, the body still needs to produce more lactase, insist on drinking milk in small quantities and many times, so that the body can gradually adapt to lactose, lactase will burst into vitality, and staying away from milk is not a long-term solution.