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Anonymous users2024-02-05Benefits of drinking milk regularly.
First, milk has a calming effect on the human body. People will feel a sense of calmness after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep.
Second, milk can heal stomach and duodenal ulcer diseases. Milk also has anti-stomach cancer properties.
Thirdly, cow's milk and fermented kefir can reduce carcinogenesis. 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt often has anti-cancer effects.
Fourth, drinking milk for infants and young children can promote intellectual development. When the lactose in milk is digested, it produces 1 molecule of glucose and 1 molecule of galactose. Galactose is a component of brain and nerve tissue. Therefore, milk promotes mental development.
Fifth, drinking milk in children and adolescents can promote physical growth and development. According to the test, children with 500 ml of milk per day increased their weight and height by nearly 1 times (after 1 year of testing) compared with those who did not drink milk.
Sixth, adults and the elderly drink milk to anti-aging and prolong life. According to the latest research: there is a bioactive substance in milk, that is, SOD.
This active substance can remove a harmful substance called "free radical" in the body, enhance the body's immune function, promote metabolism, and thus can anti-aging and prolong life. In addition, milk also has skin care and beauty functions.
How to drink milk scientifically.
1. Morning and evening are the best times to drink milk. Drink milk at breakfast to provide sufficient nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.
2. Do not drink milk on an empty stomach in the morning. Milk is a food with a high protein content. On an empty stomach, the protein in milk will be forced to turn into energy consumption due to the lack of sugar and fat, and cannot play its greater nutritional role, which is a great waste of milk.
In addition, drinking milk on an empty stomach in the morning will cause rapid gastrointestinal peristalsis, and the nutrients in the milk will enter the large intestine before they are absorbed, and it is easy to cause mild diarrhea. Therefore, it is best to eat something like biscuits, bread, or milk with a snack before drinking milk.
3. It is unscientific to boil milk with sugar. Milk is rich in amino acids, and the amino acids in milk form fructose amino acids with sugar under high temperature conditions, which are not only not digested and absorbed by the human body, but will affect human health. Milk is best drunk fresh and should not be heated too high.
4. People with lactose intolerance can drink yogurt. The presence of lactic acid bacteria causes the vitamin A and B2 content in kefir milk to exceed the content of milk, and the lactose content in milk decreases, so people with lactose intolerance can drink kefir with confidence.
5. Yogurt should not be heated and drunk. Drinking yogurt mainly eats its nutrients and live bacteria, if the yogurt is heated, it can only get nutrients and lose the biologically active live bacteria, so the yogurt can not be heated and drunk.
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Anonymous users2024-02-04Drink warm milk to help you absorb nutrients better.
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Anonymous users2024-02-03Milk is rich in calcium, which is an essential element for the composition of the body's bones. Young children can grow taller by drinking milk, and middle-aged and elderly people can prevent osteoporosis. However, on an empty stomach, you cannot drink milk, which can cause abdominal pain.
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Anonymous users2024-02-02Efficacy and function.
Beauty and beauty, improve eyesight, brain and intelligence.
Nowadays, many people will drink milk for breakfast, because milk is rich in protein, fatty carbon, water compounds, calcium, iron, vitamins and other nutrients, and the nutrient content and proportion are relatively close to the nutrients required by the human body. 1. Beauty and beauty: When drinking milk, you can absorb a large amount of fat-soluble vitamins, especially B vitamins, which can moisturize the skin and make it smooth, soft and fair.
2. Improve eyesight: Drinking milk can supplement the body with vitamin B2, thereby improving eyesight. 3. Brain Puzzle:
Milk can supplement the body with a variety of minerals, trace elements, lactose, etc., which is very helpful for brain development and nutritional nerves. 4. Calming and calming the nerves: milk can supplement tryptophan for the body, has the effect of calming and calming the nerves, and drinking a glass of milk before going to bed at night can improve sleep quality and improve insomnia symptoms.
Do not drink on an empty stomach in the morning, and drink it before going to bed in the evening.
I tell you for sure that drinking milk on an empty stomach is not nutritious at all, because milk is a high-protein food, and there must be other things in the stomach to assist in absorption, so drink milk on an empty stomach, it is best to eat some bread and the like, otherwise drinking on an empty stomach will only waste milk, and in severe cases, it will also cause stomach ulcers.
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