What are the benefits of drinking milk What brand of milk is best Is it good for older people to dri

Scientific studies have shown that cow's milk is not as good as milk powder, which lacks the necessary minerals, and milk powder contains it. It is better to drink Nestle, there are milk powder suitable for middle-aged and elderly people, there are student milk powder, there are whole milk powder, and there are high-calcium milk powder. Choosing Nestlé is definitely a wise choice.

There is a new milk in Yantang Enterprise that is super delicious, red dates and wolfberry milk, fragrant and sweet, very delicious, and very suitable for female friends to drink.

Upstairs the milk and soy milk are very comprehensive, soy milk is economical and nutritious, especially suitable for Chinese.

The hard packaging of Longdan is delicious.

In recent years, room temperature milk, also known as UHT milk, has appeared in China. The milk is filled with 130 150 UHT filling. This disinfection method not only destroys all the bioactive substances and most of the vitamins in the fresh milk, but also makes the calcium ions that are easily absorbed by humans combine with the casein of the milk to form a complex that is not easily absorbed by people.

Ambient milk has been popular in some countries, but it is now banned in developed countries that use ultra-high temperature processes to process milk.

From a nutritional point of view, the nutritional value of various types of milk is ranked as follows: fresh milk is gold, yogurt is silver, milk powder is copper, and room temperature milk is iron. If the nutritional value of milk is evaluated by packaging, 100 points for fresh milk in cartons, 90 points for fresh milk in glass bottles and plastic bags, 80 points for yogurt fermented with raw milk, 60 points for fortified milk powder, 50 points for yogurt fermented with milk powder, and 40 points for room temperature milk.

Because the production of fresh milk in house-type cartons has the highest requirements for the quality of raw milk, the aseptic conditions and quality shelf life of filling are also the best. Fresh milk in glass bottles and plastic bags is given lower marks due to factors such as light protection and poor ventilation protection. In addition, milk has a strong odor absorption characteristic, such as milk and green onion together, the next day the milk will have an onion flavor.

If you use plastic bags to pack milk, it will inevitably smell plastic. It can be seen that no matter from which point of view, the nutritional value of room temperature milk ranks last.

Yogurt is rated higher than ambient milk because it does not contain antibiotics and contains beneficial lactic acid bacteria. Milk powder is rated higher than room temperature milk because it contains a variety of vitamins and minerals such as calcium, iron, and zinc. The reason why foreign milk powder is expensive is that it is mainly sold by the brand.

Compared with fresh milk, the maximum score of various milk powders can only be 60 points.

The popularity of ambient milk is due to the advertising effect. Its four major selling points are:

1.Convenient. FCL** and room temperature storage can be stored for dozens to hundreds of days.

2.Prairie concept. People can often see slogans such as "Our cows eat grass and drink mineral water" in TV commercials. In fact, the nutritional value of the milk produced by dairy cows that eat grass as the staple food is not as good as that of the milk produced by scientifically raised dairy cows.

3.The production date is near. The state clearly stipulates that room temperature milk must pass the bacterial test for 7 days before it can be marketed. However, the vast majority of ambient milk is processed and shipped immediately, so the production date marked on the packaging of ambient milk is mostly within a week.

4.The taste is fragrant. Due to the addition of high-fat substances such as chemically synthesized fresh milk flavor or cream, room temperature milk generally tastes fragrant and delicious.

Milk, also known as "cow's milk". Milk is flat and sweet. It has the effect of replenishing deficiency, benefiting the lungs and stomach, and nourishing the intestines. However, it is contraindicated for patients with spleen deficiency and diarrhea.

Milk has a high nourishing value and is a full-price protein nutritious food. In every 100 grams of milk, it contains 6 grams of protein, 6 grams of fat, 6 grams of carbohydrates, 120 mg of calcium, 90 mg of phosphorus, 140 mg of iron, 144 mg of potassium, 140 IU of vitamin A, 1 mg of vitamin B1, 2 mg of vitamin B2, mg of niacin, 1 mg of vitamin C and other substances. The substances contained in milk and its content are very similar to human milk, which can replace breast milk and be used as a staple food for babies alone.

The edible value of milk is very high, milk is not only very nutritious, but also easy to digest and absorb, regular drinking of milk, can prevent and treat weakness and strain, constipation, nausea and diaphragm and other diseases. Therefore, it is not only a nourishing and strong product for the elderly, weak, sick, women and infants, but also a health food that everyone can eat.

Milk should not be stored in sunlight, because as long as it is exposed to direct sunlight for a few moments, the vitamin B and vitamin C in milk will disappear quickly; Milk should not be frozen and stored, because after freezing, it is easy to show coagulation and sediment, resulting in peculiar smell, fat floating, and nutritional value decline; Milk should not be stored at high temperatures, because high temperatures can reduce flavor, protein precipitation, and vitamins. It is best to add no sugar or less sugar when drinking milk, because sugar is an acidic substance, and the calcium in milk is an alkaline substance, and a large amount of calcium can be lost after acid-base reaction. If sugar is to be added, it should be added after the milk has cooled a little.

In order to facilitate digestion and absorption, calm the nerves, and eliminate fatigue, it is best to drink milk before going to bed at night.

Yogurt is the first choice, yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. Fresh milk is rich in calcium, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are easier to be absorbed by the human body. People with a bad stomach can also drink yogurt to promote digestion, so it is also a good food.

Needless to say, pure milk contains protein and calcium. By the way, both yogurt and milk can be whitened to make ** better.

Yogurt is similar to Wahaha, both are beverages, although they also contain vitamins and the like, but the overall nutritional value is very low, and there is a lot of sugar and flavor, so it is not recommended to drink more.

Nutrition Express contains fruit juice and milk (it says so), and the taste is also very good, but the calories are too high, after all, it is a drink, and there must be flavors and sugars, so don't expect too much nutritional value.

Therefore, it is recommended to drink yogurt and milk.

Yogurt is best drunk at 10 a.m., 3 p.m., 2 hours after meals, it can help digestion and absorption, and there is no need to worry about gaining weight.

As for milk, people who don't sleep well can drink it half an hour before bedtime to help them fall asleep, my mother is a good example, and after drinking it, they can sleep well all night. Milk can also be drunk in the morning and evening, and it is necessary to replenish calcium in the morning because the body loses a lot of calcium while sleeping. And you need to supplement protein in the evening.

However, the yogurt effect is the same. So you don't need to drink milk after drinking yogurt, after all, calories are still not to be underestimated.

As for which one to choose, it depends on your personal preference, and you can choose which flavor you like.

Nutrients per 100 grams of milk.

Energy 54 kcal, protein 3 g, fat g, carbohydrate g 15 mg, vitamin A 24 mcg, thiamine mg, riboflavin mg, niacin mg, vitamin C 1 mg, vitamin mg, calcium 104 mg, phosphorus 73 mg, potassium 109 mg, sodium mg, magnesium 11 mg, iron mg, zinc mg, selenium micrograms, copper mg, manganese mg.

Nutrients per 100 grams of yogurt.

Energy 72 kcal, protein grams, fat grams, carbohydrate grams, folic acid micrograms, cholesterol 15 mg, vitamin A 26 mcg, thiamine mg, riboflavin mg, niacin mg, vitamin C1 mg, vitamin mg, calcium 118 mg, phosphorus 85 mg, potassium 150

mg, sodium mg, iodine micrograms, magnesium 12 mg, iron mg, zinc mg, selenium micrograms, copper mg, manganese mg.

Yogurt, Wahaha, and Nutrition Express belong to the beverage category with low nutritional value. The amount of pure milk (Yili) milk is very sufficient, and the other portions are not very sufficient!!

Yogurt is better than regular milk and contains probiotics that are beneficial to the gut.

According to different tastes, Mengniu's milk is thicker than Yili's milk, and the white one on the cup after drinking it should be better.

VD fresh milk. VD can promote the absorption of calcium in milk

Good milk: fresh cow bai milk, pure.

Du milk and kefir (available in supermarkets.)

zhi, superior to dao other liquid back milk).

However, milk with added fruity flavor or other excipients is nutritionally incomparable to unprocessed milk.

Pasteurized milk is often called "fresh milk" by manufacturers because of the more nutrients preserved. In fact, whether it is low or high temperature during sterilization, it will have a certain impact on the nutritional value of milk, and the real fresh milk should be milk that has not been processed.

We all know that eating chicken should eat wandering chicken, pork is of course the best stupid pork, but cows are different, there are healthy cows to produce healthy milk, farmers raise cows, because of different feeding methods, different growth environments, milk health is not healthy, so the quality is naturally different, so there is a question of what is the best milk to drink.

Not fragrant milk is good, sometimes we buy back pure milk is very thick, pure white color, drink to the mouth, the rich milk fragrance has been echoing in the mouth, can not be dispersed for a long time, this kind of milk, often we think of the so-called good milk, in fact, the real good milk is not viscous, the taste is not strong, but with a light fragrance, the color is milky white or yellowish, and the particularly fragrant milk, in fact, is added thickeners, flavors, alternative proteins and other non-milk substances, so that the milk makes people feel goodIn fact, it is harmful to the body, the quality of milk, the important thing is to see whether its indicators meet the standards, generally the protein of pure milk is about 3 grams per milliliter, and the fat is about 3 grams.

Many people think that pure milk is fresh milk, in fact, this is misled by advertising, who has seen that fresh things can be stored for several months, what to use to keep pure milk fresh at room temperature, this is because it is no longer fresh, sterilized at high temperature, the nutrients of milk will be destroyed, and the lactose in it will change at high temperature, so UHT milk is not the best, in the world, fresh milk is sterilized at a low temperature of less than 80 degrees Celsius, also known as pasteurization, to sterilize, Although the shelf life is short, it maintains the original nutrients in the milk and can also eliminate harmful bacteria in the milk.

Milk with low calcium content is the best, and now the calcium content of the manufacturer's milk itself is not much different, but some manufacturers in order to sell more, they increase the calcium content of the product, and add chemical calcium to the natural milk, but these chemical calcium can not be absorbed by the human body, and it will precipitate in the body for a long time, and it may also lead to stones.

What is the best milk to drink, there is also a higher fat milk is the best, many people are worried that drinking milk will get fat, so choose low-fat or skim milk, in fact, the fat contained in milk cannot be directly converted into body fat, and the fat contained in natural milk itself is not high, so, it is a misunderstanding to think that drinking milk will make you fat, for people with high blood lipids, drinking low-fat milk, skim milk is a requirement for dietary control, but the average person does not need to do this, often drinking low-fat milk is not good for health, These are the best ways to drink milk.

In life, we should also pay attention not to drink raw milk, drink fresh milk to be hot, to prevent disease from the mouth, and do not drink milk on an empty stomach, because eating on an empty stomach is digested quickly, at this time, the protein in the milk will be digested quickly, and the nutrients in the milk have not been digested and absorbed, so they will be discharged into the large intestine and will be wasted.

With the improvement of people's living standards and the focus on health, dairy products are recognized by more and more people, in the face of a variety of dairy products on the market, as we ordinary people know what kind of dairy products are good? Let's take a look at how to choose dairy products!

1. Select the product type.

At present, the common dairy products on the market include ultra-high temperature pure milk, pasteurized milk, fermented yogurt, neutral milk drinks, acidic milk drinks, formula milk powder, milk ice cream and so on.

1. Rank from high to low quality of milk source.

Fermented yogurt, pasteurized milk, UHT pure milk, neutral milk drinks, formula milk powder, acidic milk drinks, milk ice cream (reduced milk is mostly used).

2. Rank from high to low nutritional value of products.

Fermented yogurt, pasteurized milk, UHT pure milk, formula milk powder, neutral milk drinks, acidic milk drinks, milk ice cream.

3. Arrange from the milk content of the product.

You will look at the protein content of the "nutrition facts list" on the label, and the protein content of 100% pure milk is about 3%; Products higher than 3% are either of high milk quality or products that have been flashed and concentrated, so the quality of such products is relatively high; The protein content of milk drinks with 35% milk content is about 1%, so the milk content can be judged from the protein content.

Formula milk powder 800%, UHT pure milk 100 130%, pasteurized milk 100%, fermented yogurt 80 100%, neutral milk drink 40 80%, acid milk drink 25 80%, milk ice cream? %

4. Arrange from less to more additives.

Pasteurized milk, UHT milk, fermented yogurt, milk formula, neutral milk drinks, acidic milk drinks, milk ice cream.

5. Arrange the products from the tastyness.

Acidic milk drinks, neutral milk drinks, fermented yogurt, milk cream, UHT milk, pasteurized milk, formula milk powder.

Second, the milk source determines the quality of the product.

1. Choose a brand.

The choice of the brand is not to say that it is good to import, but it is good to see whether the brand has its own pasture (also called a cattle breeding base) in the local area. Therefore, a good milk source is the basic guarantee of good quality products!

2. Look at the production site of the product.

If there is no own pasture within 200 kilometers of the production site, then the raw milk used in the product is either purchased ** milk or reduced with milk powder, and the product quality is difficult to guarantee!

Through the above ranking, do you know what kind of dairy products are suitable for you? Anyway, only drink yogurt, UHT pure milk, and pasteurized milk.

Because fermented yogurt is generally high in milk and contains probiotics; Ultra-high temperature pure milk and pasteurized milk are generally no additives, and there is less nutrient loss.

Milk drinks and ice cream contain a lot of food additives, and long-term consumption is not beneficial to the body!