How to make the flesh on the face grow more

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

Wishing you health and happiness!

The face is thin, it does affect the appearance, I think it is still necessary to coordinate with the face to show the perfect face curve, and it will be more beautiful.

There are many ways to augment faces, in fact, I have seen a lot of them, but I think the surgery is not advisable and risky. I still have to find a lifestyle method to enrich my face.

Xia Yixiu is like this, she is a full-faced life, but she needs to be persistent.

It should be noted that: 1. Eat a light diet Don't eat too spicy and greasy food 2. Ensure sleep quality and don't stay up late.

3, Xia Yixiu.

4. Remember to massage, but the technique should be light.

5. Optimistic attitude, the long run will be fine.

It is still necessary to work eating, and a high-protein, high-calorie diet is the only way to gain weight.

Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

If the face is too thin, you can exercise the facial muscles and do the clasp tooth exercise: bite down hard with the mouth, do three sets at a time, and repeat 30 times as a set. You can also eat more high-protein and high-fat foods, such as milk, eggs, meat, etc., you can drink more radish shredded crucian carp soup, and slowly your face will grow meat, and your body is not easy to gain weight.

In addition, eating walnuts, eating melon seeds, and eating peanuts can exercise the muscles of the face, and chewing gum and sugarcane can exercise the masseter muscles. In this way, if you insist on exercising every day, the muscles of your cheeks will gradually plump up.

1. What is the method to make the face grow flesh?

Facial thinness is mostly caused by overwork and malnutrition, you can start with diet to improve the problem of face thinness, you can try to eat more fat, protein and calorie foods, among which meat and eggs are good choices, which can accelerate the accumulation of facial fat. It is also necessary to pay attention to three meals a day, try to eat them regularly and quantitatively, and ensure the intake of various nutrients. In addition, it is necessary to ensure adequate sleep quality to ensure that you have enough energy.

Fresh vegetables and fruits can be eaten more often and have a good beauty effect.

2. What is the way to make the face grow meat?

Not growing flesh on your face is mostly a sign of malnutrition, so you need to start with supplementation. Many people blindly eat meat in order to grow meat on their faces, but in fact, this method is unscientific. The nutrients required by the human body are diverse, so it is necessary to supplement all aspects of nutrition, you can eat more vegetables and fruits, lean meat and fish rich in high protein.

In addition, if you want to grow flesh on your face, you also need to have reasonable living habits, it is important to ensure the time and quality of sleep, and your mood should not fluctuate too much, and try to keep your mood stable.

Eat more eggs, milk, pollen and other foods, and don't go to bed too late at night.

Related to bones, if you just weigh up, the face will not necessarily be round. You can start by looking at the distribution of your facial bones. For example, the forehead and the sides of the nose do not grow meat, but mainly the cheeks and cheeks grow flesh.

I'm afraid it's impossible, it's just to add another meat, right? Otherwise, it is impossible, if you want to grow flesh, you can grow flesh?

Eating more doesn't mean you eat more calories, just as 200 grams of boiled vegetables may not have more calories than 100 grams of cake. Some foods can increase satiety and contain lower calories, which can help a lot to reduce calorie intake, and fresh fruits and vegetables are ideal. Some junk foods or desserts are higher in calories.

So, if you want to be the best, it's best to eat healthy fruits and vegetables as a major part of your diet!

Don't! We people who have meat on our faces, we can't lose weight if we want to, and you still want to have meat on your face!

Consume a certain amount of fat, but it must be in moderation, and it is not advisable to supplement it wildly. Otherwise, it's counterproductive. That's not good. It's nice to have no meat on your face, huh