Why should people be depressed and uncomfortable? Why do people get depressed?

Thinking too much. If you don't want to, you'll be fine.

For example, a couple rented a house and lived there for two months, and they went to and from work every day, and they had a very happy life. Suddenly, one day, I heard the neighbor downstairs chatting with someone else: A girl in the house they rented was killed by her boyfriend half a year ago.

After that, she felt that the house was extremely gloomy every day, and she did not dare to be alone at home during the day, and she had nightmares at night. Within two days he fell ill.

Eventually I had to move out of the house.

Therefore, when you encounter a difficult problem, you can solve it if you can solve it, have a positive attitude, and find a way to solve it if you can't solve it. If you can't solve it anymore, just leave it at that. It can't be solved anyway.

People are human beings, seven emotions and six desires, all of them, happy or sad, are all human nature, but if you want to live a happy and rich life, first adjust your mood and attitude.

There's weather, there's emotion... I recently took exams, and the pressure was high, and the weather was hot and stuffy, so it was very annoying...

Because there are dark days and there are days, because there are ups and downs, because we have consciences and feelings

A person's depression and discomfort depend entirely on their own state of mind

Because it's too much to think about! Too much to be tied up!

Because there are always desires, and they always overestimate their own desires.

Because there's something in your heart that you can't let go.

There are different reasons why people may feel depressed, but there are a few common ones:

1.Emotional problems: Emotional problems such as stress, anxiety, anger, disappointment, etc., in life can cause people to feel depressed. These emotions can be caused by a variety of factors, such as frustration, stress, work or relationship problems.

2.Physiological problems: Lack of adequate exercise, sleep, and nutrition can affect a person's Golf physical health, which can lead to people feeling tired, exhausted, and even depressed.

3.Social isolation: Social activities and relationships are essential to an individual's emotional and physical well-being. Factors such as social isolation, loneliness, and the loss of a loved one or friend can all contribute to feelings of grief and helplessness.

4.Psychological problems: Some diseases, such as depression, anxiety, mental illness, etc., may cause people to have emotional problems and feel depressed.

In conclusion, people feel depressed and depressed as a result of a combination of factors. To alleviate these problems, people can take positive measures such as interacting with friends, exercising regularly, keeping.

People's emotions feel uncontrollable, they will be depressed and depressed when they encounter setbacks, they will be depressed when they are unhappy, as long as they are unhappy, they will be depressed, depression is a verb, which can be well resolved, just like a copywriter I saw recently, "First of all, you are happy with the orange, and secondly, the bridge group is second".

I was looking at everyone's question just now"What am I going to do? "

I want to confess to him? "

I'm sad, please help me"

I've not been good lately, or, sometimes good and sometimes bad, I don't have nostalgia for life, and I feel that death may be the only solution. It may be that there is a period of time in life when they will doubt each other, deny themselves and deny the world.

So terrifying. You're young, right? Me too. But I often feel that I am old, or I am afraid of old age, I am afraid of loneliness, I don't trust others, and I don't have an open heart to face everything.

Maybe society is really more complicated than we think, and insisting on it is probably self-deception.

I really don't have anything now, and I never had one.

I would love to fall for a while, but I'm afraid to bear the cost that comes with it.

I felt like I was going crazy.

Depression in the heart should be actively adjusted and**, mainly self-adjustment**, psychological**, if the above methods are not able to adjust themselves, you can also consider drugs**.

The method of self-adjustment must find out what is the main cause of depression, such as high pressure, you can actively divert attention, relax, combine work and rest, chat with friends appropriately, go out for a walk, do regular exercise, eat food, swim, walk, watch movies, etc., these methods can effectively relieve unhappy emotions. If you are depressed because of interpersonal tension, you should also comfort yourself, and at the same time learn to understand the problem from the other person's point of view, communicate with each other, and understand each other, only in this way can you deal with interpersonal problems and deal with the bad mood caused by interpersonal problems.

As for psychology, it is generally necessary to seek the help of a psychologist, such as choosing humanism, cognitive behavior, family, etc., to effectively alleviate this negative emotion.

However, if your heart is depressed, unhappy, depressed, pessimistic, and negative is already very serious, and even more and more out of control, seriously damaging your daily life, you can also take drugs**. For example, traditional Chinese medicine Shugan Jieyu capsules, soothing nerves and tonifying brain fluid, etc., can be carried out**, and non-benzodiazepine drugs or anti-anxiety and depression drugs can also be used, such as sertraline, fluoxetine, paroxetine, etc., to effectively relieve depression, relieve anxiety and other negative emotions.

All of the above methods are possible, and you can choose to do it that suits your efforts.

In social interactions, it is inevitable that people will suffer, be misunderstood, and be wronged. In the face of these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality.

It not only contains understanding and forgiveness, but also shows bearing and open-mindedness, strength and strength. A person who is not tolerant and only knows how to be demanding of others is often in a state of psychological tension, which leads to nerve excitement, vasoconstriction, and increased blood pressure, making the psychology and physiology enter a vicious circle. If you learn to be tolerant, you will be strict with yourself and lenient with others, which is equivalent to installing a regulating valve on your own psychology.

Optimism is the elixir of psychological health Optimism is a positive character and state of mind. It can stimulate people's vitality and potential, solve contradictions, and overcome difficulties; Pessimism, on the other hand, is a negative and decadent personality and state of mind, which makes people sad, troubled, and painful, and is helpless in the face of difficulties, affecting physical and mental health.

Indifferent, that is, tranquil and lacking desires, not pursuing fame and fortune. At the end of the Qing Dynasty, Zhang Zhidong's health name said: "No seeking is a peace of mind"; Bingxin, a famous contemporary writer, also believes that "people are self-exalted when they have nothing to seek".

This shows that indifference is a lofty realm and mentality, and it is the positioning of the pursuit of life at a deep level. With an indifferent mentality, you will not follow the crowd in the world and chase fame and fortune; There will be no great joy in what is gained and great sorrow for what is lost; will not complain about the world and be jealous. The indifferent state of mind keeps people in a peaceful state, maintains a normal heart, and all factors that are detrimental to physical and mental health will be repulsed.

Look at this fickle world, and then look at your own life, and suddenly feel how short life is, why not be happy? This is probably the best reason to comfort yourself. Life has both bitterness and joy, and it is best to laugh often; There are ups and downs in the career, and it is best to be calm and calm; Love is sweet and sour, it is best to be open-minded; There are long and short blessings, and it is best to be happy and happy!

Bamboo bless friends: always treat life with a smile, enjoy life, and cherish life! ­

Listen to it**, walk around, mediate your emotions, straighten your mind, talk to your friends, heal your mood, and travel light.

Do more.

It's a happy thing.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be terrible. So life.

Love career. Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life. Every day, we must maintain a good attitude, be happy, and be happy. For example, listen to ** and watch TV series.

Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

Happy and peaceful!

I remember saying to a friend that if that thing can be faced calmly, then it's not love

One of the reasons why love makes people yearn for it is that people who really want to love others will put aside their emotions when the other party is depressed and think about each other first, so love is attractive

If the reason for your depression is her, then it is advisable to give yourself some time to think about whether you care about her presence and what would happen to you if she was not. If you don't mind if she's not there, then just work hard because she's there The mood can be adjusted, try to take a big breath, relax and be happy.

Another: Introduce a solution to depression for you, if you feel very depressed, you might as well find a piece of paper to come out, write a few words I don't want to be depressed, and then poke the word hard, poke it is gone, and it becomes that I am not depressed Hehe, when appropriate, should there be a little spirit of Ah Q

Happy to you. ~

This sentiment is more common when we don't do anything. Depression is less comfortable than eating expired food, the best way to keep yourself busy, and of course, sometimes we can be depressed when we do something repeatedly. Doing something you haven't done before, or a game that isn't too difficult, can be alleviated.

If you can, call a partner and have an outdoor exercise or travel effect.

That's your own cause, and I used to be like that, always with a sad face, and I think about things more negatively, so I feel that everything is not going well because you are not optimistic, right?