Why do people have cramps all over their bodies, and why do people cramp?

Liver blood deficiency, meridian dystrophy, external wind inducing internal wind.

1. Calcium deficiency. Calcium deficiency is a symptom that can cause cramps in the human body, because when the human body is deficient in calcium, the calcium in the bones cannot be effectively replenished, and the pain of cramps will become more and more intense, but there are other factors in the legs, and they cannot be careless.

2. Sleeping position.

The symptoms of cramps at night are also related to our sleeping position, for example, when the human body is resting on the stomach, it will also cause the muscles to be affected, and there will be nervous excitement, resulting in sudden muscle contraction and painful symptoms of cramps.

3. Excessive walking.

But too much walking or excessive fatigue in ordinary life will also lead to the symptoms of cramps often appear, now life is very stressful, many people are busy with work, running around all day long, after returning home, the human body is in a more relaxed state, long-term muscle tension, sudden relaxation will also have a greater impact on the muscles, the symptoms of muscle spasms.

4. Poor blood circulation.

However, the more serious situation is the cramp symptoms caused by poor blood circulation in the human body, especially for many patients with cardiovascular and cerebrovascular diseases, the blood circulation in the body is not smooth, and there is no way for various tissues to get oxygen and nutrition in time, which will lead to the symptoms of blood vessel blockage in the long run.

Calcium deficiency, excessive exercise, strenuous exercise can cause cramps.

The first is the principle of muscle twitching, this is a proper noun, you don't have to care too much about what it means, the question we want to answer today is what is the cause of cramps. So this and the principle is the principle of cramps, as long as the principle is clear, I believe that cramps are not so difficult for many people to understand.

Cramps, commonly known as calf cramps, are often caused by intense exercise or fatigue at work, or by twisting the shins violently, and often occur when lying down or sleeping. Here you need to explain what it means, because some people like to sleep on their side when sleeping, and then, one leg is still pressing the other leg, so if the pressed leg is relaxed all of a sudden, there will be cramps, because your limbs have not responded well, and you are suddenly relaxed, so it has to take coercive measures to make your limbs react quickly. These are some of the most common causes of leg cramps.

The sleeping position is not good, this is mentioned above, and too cold can also cause cramps, so be sure to do a good job of keeping warm and pay attention to your body. I believe that seeing this, the question of what is the cause of cramps has also been answered, so there is no need to worry about what is the cause of cramps in the future. At the same time, some relative precautions can be taken.

Cramps are caused by irregular spasms of muscle fibers in the human body. Cramps in young people are generally related to excessive daytime activity, but the deficiency of trace elements is often a common factor leading to cramps. Common such as lack of "calcium" in the body, which is the most common, in daily life, you can eat more beans, drink pure milk or yogurt, plus green leafy vegetables, a supplement of vitamins in the body.

Second, it can prevent potassium deficiency.

When cramping, stay calm, don't panic, and ask the people around you to help, such as massage, massage and other methods to eliminate cramps.