I wore a lot of clothes, why did I still feel cold

If you are weak, you should wear warm clothes, down jackets, and cashmere liners.

It's because you don't have ......... in your heart

You put me in your heart, absolutely warm

First, people can't be afraid of the cold, sometimes it's like this, the more afraid you are, the colder it becomes. People can't change the general environment in which they live, they can only adapt to the general environment, and this cold tolerance is also practiced. If you lack the determination to overcome the cold and get in touch with it, you will feel cold wherever you go.

Second, it may be that the thyroid gland is insufficient. In daily life, thyroid hormones have the effect of accelerating the oxidation of substances and increasing the thermogenic effect. If the thyroid hormone secretion is insufficient, it will naturally cause a situation of liking heat and being afraid of cold.

In this case, no matter how much you wear, there is no way, it is still recommended to consume more selenium-rich foods and supplements.

Third, many people like to choose tight thermal underwear, in fact, tight thermal underwear directly squeezes out the air of the first layer of interlayer, ** the temperature felt becomes the temperature of thermal underwear, this practice is not really warm, and even has the opposite effect.

Fourth, for sedentary people, they are naturally afraid of cold, the main reason is that due to their own lack of heat production, they need to wear more clothes than others. For some office workers, if they feel cold, they can walk and jump, and their bodies will be much more comfortable.

Fifth, the body is naturally relatively weak, and this can only be done by participating in physical exercise, which can improve muscle vitality, promote blood circulation, and improve cold resistance. It's okay, practice it, this is the best way to resist the cold.

This is because cold air can feel cold when it penetrates through clothing.

There are a lot of clothes that are not very warm, they can't form a hollow layer, they can't keep the temperature, so no matter how much they wear, they still feel cold.

This is the reason for your constitution.

Because no matter how much you wear clothes in winter, if you still feel cold, it means that your physical fitness is relatively poor. Therefore, you must strengthen your physical fitness, and after persisting for a period of time, your physique will naturally get better, and you will not feel so cold.

Close-fitting clothes are not warm enough, so no matter how much you wear outside, you won't be warm.

Consider wearing the kind of self-heating warm clothes so that you can add a sweater and jacket over it so that it won't be so cold.

It is likely that the body is weak, Chinese medicine says that it is easy to feel cold when you are deficient in yang qi, and there is also a possibility that the environment you are in is too cold, and you can be frozen through wearing a lot of clothes, such as Heilongjiang at minus 40 degrees.

Your body shape must be very thin, and the amount of fat stored on your body is not particularly large, when you wear more clothes, it will still be cold, because your body fat content is particularly low, and there is no fat to consume when the weather is cold, which is converted into heat, so you will feel very cold, even if you wear more clothes, it will be cold.

Anemia is due to the fact that when the blood is supplied to the heart and brain, the blood vessels on the surface of the body will constrict, resulting in chills in the body. For anemia, it mainly includes medication and diet. The symptoms of anemia are not very serious, and you can eat more foods such as pig blood, red dates, pork liver, red beans, wolfberries, egg yolks, etc.

If the anemia is severe and the dietary therapy is slow, it is necessary to take iron supplements under the guidance of a doctor**, and for patients with very severe anemia, blood transfusions are required**.

The weather is relatively cold in winter, so pay attention to keeping warm, and you can wear a down jacket in winter to keep out the cold. Sometimes you wear single clothes, and no matter how much you wear it, it will be colder

If you wear more clothes in winter or it is still cold, most of them are because of the strong wind or your body temperature is too low, so you should eat more nutritious things to replenish your body at this time.

Because the cold wind will ingest your bone marrow, even if you wear more clothes, there will definitely be gaps between your bodies, and then the cold wind will hurt your body.

The degree to which a garment is warm is related to the thickness of the air layer inside the garment. The more clothes you wear, the thicker the air layer, and the better the warmth.

That's because of the cold weather, the warmth of the clothes is very poor, so you can still feel very cold.

In this case, is the body weaker? You can participate in more exercises to enhance your physical fitness.

In winter, the cold wind is cold, and some people are afraid of cold, even if they wear too many clothes, they feel the cold wind, which may be due to the lack of nutrients in the body or abnormal metabolism.

Why is it particularly cold in winter? Mainly these 4 reasons are at fault! 1. The body is too thin

Most people who are too thin tend to feel cold, and these people have less fat and muscle in their bodies. Sufficient fat is necessary to isolate from the outside world, and muscles can produce heat. If you are underweight, you don't have enough muscle and fat to fight the cold.

Another part of women will experience sensitivity to cold during childbirth and menstruation because of the estrogen in the body.

There have been a lot of changes, affecting the nervous system.

Blood flow is reduced, causing blood vessels to constrict under the skin, causing stomach chills and chills. There are also some women who do not like to move, which reduces the production of calories and poor blood circulation throughout the body, resulting in cold parts such as hands and feet.

2. Iron deficiency in the body

Almost all the dangers of people who are afraid of cold are the iron elements in the body.

Insufficient, the thyroxine in the plasma is relatively low. Heme in people with iron deficiency.

Lack of peripheral blood circulation, insufficient energy and oxygen in the tissues of the body** will also cause chills.

3. Insufficient thyroxine secretion

When there is an abnormality in the thyroid gland, the secretion of thyroxine decreases, slowing down the rate of blood circulation, and the heat production is insufficient. Especially when it comes to menopause.

Low levels of estrogen are not conducive to neurovascular stability, resulting in chills in the lower back, abdomen, hands and feet.

Kidney Yang deficiencyOr lack of yang energy

Sensitivity to chills in winter may be anemia.

Or caused by kidney yang deficiency, when the yang qi is insufficient, the whole body qi and blood flow is not smooth, and it is not better to let the muscles get warm to resist the invasion of cold evil, and it is easy to feel cold in the body. In addition, people who always have cold hands and feet may have qi deficiency.

or if Yang Qi is insufficient, Chinese medicine can be used reasonably to regulate.

There are many acupuncture points on the feet, soak your feet in hot water every day before going to bed, which can promote the smooth flow of blood and meridians. In addition, you can also massage the Yongquan acupoint, because this acupoint is the starting point of the kidney meridian, through the massage can lead the fire to the source, so that the whole body qi and blood run more smoothly, and assist the problem of insomnia and dreams.

Particularly afraid of cold, is caused by weakness of qi and blood or yang deficiency, due to the lack of yang energy in the body, can not resist the invasion of external cold air, so it is easy to be afraid of cold, need to eat some food that replenishes qi, blood and kidneys, such as mutton, red dates, ejiao, etc., before going to bed, it is best to soak your feet with wormwood and ginger to promote blood circulation.

Because your qi and blood are very weak and your physique is weak and cold, you feel very cold when you wear a lot of clothes, so it is recommended that you adjust your diet more.

Especially in winter, women are prone to the bones of the hands and feet to be particularly cold, which may be due to the lack of yang qi, the kidney yang is relatively weak, and wearing more just feels that the ** is hot, but the bones inside are still very cold, you can go to the doctor.

Summary. Wearing layers of clothing may make people feel colder because the warmth of the clothing is related to the thickness of the air layer inside the clothing [1]. When the total thickness of the air layer exceeds 15 mm, the air convection in the garment will increase significantly, and the warmth retention will decrease [1].

In order to keep warm, you can add an extra piece of clothing of the right thickness to the lower body, and the upper body can be reduced by wearing a little less [2]. In addition, care should be taken to keep your child dry and avoid using cold and wet towels [3]. In addition, eating some warm ingredients such as dried longan and longan can also help keep warm [4].

At the same time, it is important to drink plenty of water and wear light clothing [5].

You've done a great job! Can you elaborate on that?

Wearing layers of clothing may make people feel colder because the warmth of the clothing is related to the thickness of the air layer inside the clothing [1]. When the total thickness of the air layer exceeds 15 mm, the air convection in the garment will increase significantly, and the warmth retention will decrease [1]. In order to keep warm, you can add an extra piece of clothing of the right thickness to the lower body, and the upper body can be reduced by wearing a little less [2].

In addition, care should be taken to keep your child dry and avoid using cold and wet towels [3]. In addition, eating some warm ingredients such as dried longan and longan can also help keep warm [4]. At the same time, it is important to drink plenty of water and wear light clothing [5].

Summary. Hello dear, I still feel very cold when I wear a lot of clothes, which may be caused by anemia, or due to kidney yang deficiency, and it is not excluded that it is caused by hypothyroidism. In this case, it is best to go to the local regular hospital in time for comprehensive diagnosis and treatment, if it is anemia, you can cooperate with the doctor to take blood-tonifying drugs to regulate and improve, so as to benefit the health of the body.

Hello dear, I still feel very cold when I wear a lot of clothes, which may be caused by anemia, or due to kidney yang deficiency, and it is not excluded that it is caused by hypothyroidism. In this case, it is best to go to the local regular hospital in time for comprehensive diagnosis and treatment, if it is anemia, you can cooperate with the doctor to take blood-tonifying drugs to regulate and improve, so as to benefit the health of the body.

I still feel cold when I wear a lot of clothes, and the symptoms in traditional Chinese medicine belong to kidney yang deficiency. Cold pain in the waist and knees, impotence and coldness, cold and infertility in the uterus, loose stools, phlegm and edema, pale tongue, and slow pulse are the main symptoms of kidney yang deficiency. It is recommended that nourishing yin and tonifying the kidney and strengthening yang is the best principle of kidney yang deficiency, and Jingui Kidney Qi Pill is a classic.

It is recommended to find a TCM expert to take a look at the syndrome differentiation**. <>

Hope mine is helpful to you, thank you and have a great day!

The more you wear, the colder it gets, because people sweat when they sleep, and there are some inorganic salts, urea and other substances in the sweat, and wearing a lot of clothes to sleep will make you feel like you are sweating after running and sweating, and you can wear less at night, so that the body does not need to be bound too tightly by clothes, which can make people relax and sleep better.

This shows that the human body is deficient in yang energy.

Summary. Hello, according to my understanding, if you wear thick clothes or cold, there are several ways:1

Warm the baby, the warm baby can heat up on its own, and sticking it on the inside of the clothes can increase the body temperature and play a role in keeping warm and cold. 2.Wearing a scarf, earmuffs and some smaller accessories can play a role in letting the wind out.

3.You can always have a cup of hot water on hand warmers, and of course you can use a hand warmer bag. Of course, it is also essential to maintain your health, it is recommended that you can soak your feet frequently, which is conducive to blood circulation, and the body will be more cold-tolerant in the long run.

It's really getting colder and colder lately, I hope mine is helpful to you, take care of your body

Hello, according to my understanding, if you wear thick clothes or cold, there are several ways:1Warm the baby, the warm baby can heat up on its own, and sticking it on the inside of the clothes can increase the body temperature and play a role in keeping warm and cold.

2.Wear scarves, earmuffs and some smaller accessories, you can stare at the code to play a role in the wind. 3.

Usually, Kaikong can always keep a cup of hot water, which can be used to warm hands, and of course, you can also use hand warmers and other things. Of course, it is also essential to maintain your health, so it is recommended that you soak your feet frequently, which is conducive to blood circulation, and your body will be more resistant to cold in the long run. It's really getting colder and colder lately, I hope mine is helpful to you, take care of your body

Fellow, I really didn't understand, I can be more specific.

It is Ji Pei Sui when you go out to take a few pieces of warm baby stick on the inside of your clothes, such as a coat, the inside of the down jacket can be, but do not stick it on the **. You can also bring a scarf or something, so that the wind will not be so cold. If this doesn't work, go out and bring a warm hand treasure, which is sold on the Internet, and it will be better if you hold it in your hand and your hands are not cold.

Usually you should also pay attention to drinking more hot water, the cold in the body will be less, and it will naturally be hotter.

Can you add, I don't quite understand it.

Wearing a lot of clothes still feels very cold, which may be caused by anemia, or it may be caused by kidney yang deficiency, and it is not ruled out that it is due to hypothyroidism. In this case, it is best to go to the local regular hospital for comprehensive diagnosis and treatment, if the key disturbance is anemia, you can match the limb Liang Duan He doctor by taking blood tonic drugs to regulate and improve, so that it is conducive to the health of the body.