How do you increase stride length in sprinting? How to control the running stride length?

Knee raised. Many runners don't realize that the second half of the stride is the motivation. Raising your knees higher forces your gluteal flexors to push your knees up and increase your push power.

To correct the position of the knees during the run, do not consider the speed and concentrate on how to raise the knees closer to the chest during the run.

Swing the leg back. Many runners don't have enough flexibility to do the second half of the stride because the quadriceps muscles are too tight. The back leg swing during running stretches your quadriceps muscles, allowing you to complete the second half of your stride.

To correct the back swing, you need to pay less attention to your speed, pay attention to the amplitude of the heel swing towards your hips in each step, and feel the stretch of the muscles in the front of your leg as your heel moves closer to your hips.

Lunge leg press. The greater the stride, the more push force and speed you will have for the next step. The lunge press simulates a larger stride and forces your body upwards to increase stride strength.

How does it work? Choose the right distance to do the lunge position, press down until the knee of the back leg touches the ground, then the body is directly up, resume the starting position, use the hip muscles to complete the above movements, do not let the knee or quadriceps become the upward force of the body**. Remember, the hips are the most important muscles in this movement.

Elasticity. People who run with a smaller stride look more like they're marching than running, and as a result, you have to exercise your body to adopt a larger, more efficient pace. Ground bounce can increase stride length and bring more powerful kicks.

Stretch exercises are simple, starting with a jog and gradually increasing the length of your stride. Within 20 meters, you should reach the point where every step turns into a jump, pay attention to the complete set of follow-up movements for each step, and push hard to increase the stride length of the next step.

Caper. Jumping is a great way to increase the power of your running push, and to jump correctly between runs, you should use your arm swing to increase the forward force, making sure that you push the ground correctly at the end of each step, pushing your body forward and jumping out of the next step.

100-meter sprint position, use these 2 tricks to increase the frequency of your steps, cadence is more important than stride length!

Now that you know the correct running stride, let's discuss when it might be appropriate to change it. The most common reason to change your running stride is that despite regular exercise, you still struggle to complete each run with you. This can have a variety of causes, ranging from illness to inappropriate hot posture.

However, it can also mean that your stride is too long. Taking too long a stride consumes a lot of energy and puts too much stress on the muscles and joints, making it more likely to get injured than running with the correct stride.

If your turnover rate is below 85 rpm, try adding an extra step to each run. If you shorten your stride a little, you can easily do this and improve your performance. Shortening your stride by an inch relaxes your muscles and improves your strength and endurance [**:.]

pugh ]。It's a great technique for running races, and you need a track mill to conserve energy so you can get up to speed at the end of the race.

Contrary to the relatively easy stride shortening that most runners believe, it takes some practice to lengthen the stride effectively. Among casual runners, only shufflers among us are usually advised to lengthen their strides. Among elite runners, increasing stride length is helpful for sprinters, as it's crucial to cover the most ground in the shortest time possible.

Lengthening your stride length is also a strategy for some long-distance and race runners, as taking a longer stride can be an effective way to run faster. But remember, there is the right way and the wrong way. The wrong way is to suddenly jump forward without training your muscles to complete the task.

This is called crossing the line, and we'll talk about it in the next section. The right way to do stride lengthening exercises, many of which include uphill and high-knee runs.

Worrying about form is a habit for most runners, whether they're novices or elites. Why do some runners seem to be energetic and enjoy a lifetime of injury-free exercise, while others are exhausted and trip over themselves as soon as they go out? The answer may lie in the optimal running stride – which is often an elusive but important component of running style.

It's not difficult to understand running stride. It simply refers to the way you run, including the speed at which your feet flip under your feet, as well as your posture and body movements as you move across the terrain. Contrary to popular belief, the best running stride doesn't necessarily depend on size.

It depends on the habits of the individual runner. There may be stocky people who look like cheetahs when they run, and tall and skinny people who look more like clumsy emus. People with good posture and form develop a natural and comfortable stride, which will allow them to maintain maximum efficiency.

As a runner, your stride length can affect your size, speed, endurance, and vulnerability to injury. In short, proper stride length is one of the most important aspects of running. While it may be easy to know the correct running stride, it can be a little difficult to find the stride that works best for you.

In the next section, we'll look at what the right running stride looks like and what you can do to achieve it.

It is better to have a coach who trains accordingly. If not, then you can train yourself, cadence can be exercised by running fast steps, If you have the conditions, you can find a wide black belt of rubber is the kind inside the bicycle tire, which is elastic and not easy to break, wrap around the body, and the other end is wrapped around the pillar or something, run forward in place, run in place while running in situ while lifting the knee as much as possible 90 degrees, and the back leg is as straight as possible, gradually increasing the speed frequency. This workout is still very effective.

That is, the frequency of the exercise also exercised the stride, if you want to practice the stride alone, then stride, 30 meters, 60 meters, 100 meters, within the range of bearing. Observe the running patterns of the world's sprinters. You'll notice that their knees are all raised at 90 degrees...

The pace should be steady, the exhalation and inhalation should be even, preferably every 2 steps, and the swing of the hands and the speed of the feet should be even.

I don't know if you're happy with the answer to the double drop.

Do more acclimatization exercises, leg raises, etc., and pull more ligaments. Sprinting is all about perseverance.

Cadence runs stairs, stride runs uphill.

Run uphill, persevere, and the effect is obvious.