Is it okay to wash your hair once a few days in summer, and once a day?

Wash your hair regularly: In addition to taking care of your hair every day, the most important thing to do is to wash your hair regularly. Especially in summer, when sweat is excreted vigorously, it is necessary to wash hair frequently.

Because of the accumulation of too much dirt and dandruff, it will clog pores, affect the secretion of sebum, hinder the absorption of nutrients by hair, and make hair dull and even hair loss. At the same time, if the hair is too dirty, it will become a breeding ground for bacteria, which can easily cause scabies and even scalp ulcers. In general, it is neutral**, shampoo once a week in winter and once every four or five days in summer; For oily **, it can be shortened to once a day or two accordingly; For dry **, it should be extended by one or two days compared to neutral**.

Excerpt from (Qi Mei Mei Visit).

Washing your hair once a day is best for your hair and head, because getting a massage will make your head circulate well, and it's good for your brain, which is what the doctor said. And if the shampoo is not applied to the head without washing, how can it be residual or harmful! Use lukewarm water to wash your hair, and if you want to use conditioner, use cool water when rinsing your conditioner.

Because when you wash your hair with warm water, the scales of your hair open up and absorb the nutrients of the conditioner, while when you rinse it with cool water, the scales close tightly and the nutrients are not lost. This is the same as washing the face, washing the dirt inside with warm water, and shrinking the pores with cold water. One cold and one hot, accelerate blood circulation, enhance the resistance of hair and **.

It won't be so easy to be uncomfortable.

Should I wash my hair every few days in summer? Most people do it wrong, and it's no wonder that there is less and less hair.

Oily hair can be washed every day, and dry hair is best washed every other day.

It is best to wash your hair in the summer according to the following:

1. Oily hair: If you have oily hair in summer or oily hair, due to the vigorous excretion of sebum, the hair is greasy and thick and coagulated, easy to knot, and not smooth, so people with oily hair in summer should wash their hair once a day to ensure the cleanliness and health of their hair.

2. Normal or dry hair: Don't wash your hair too often, generally once every 2 to 3 days. If you are often outdoors, you can wash your hair every day to protect your hair due to ultraviolet radiation and dust in the air.

3. Patients with hair loss: Unless they are extremely oily people, it is recommended to reduce the number of hair washes for two reasons, one is that hair loss patients themselves are in the catagen and telogen phases, and the amount of hair they wash too much will make them fall out faster and produce psychological pressure; Patients with secondary hair loss have fragile hair and are prone to hair breakage during the shampooing process. For patients with seborrheic alopecia, you can wash your hair once every 2 days, and for patients with ordinary hair loss, you can wash your hair once every 3 to 4 days.

A refreshing shampoo in the summer

1. Wet your hair. Too hot water can easily dry out your hair (yes too), warm water will do. The scalp is the easiest place to hide dirt and dirt, such as oil and dust, so make sure your hair roots and scalp are also soaked with water, as well as the inside of the hair that is not easy to see at the back of the head, so that the shampoo can soak every inch of hair.

2. Shampoo and rub with water. Depending on the length of your hair, pour an appropriate amount of shampoo into the palm of your hand, then add water and gently rub it in. Starting at the top of your head, apply the shampoo to your hair, then work your way back to your neck and up to the ends. Pay attention to the hair behind you that is not easy to see.

In summer, it is best not to wash once a day, and it is most appropriate to wash it every other day, because frequent washing will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is extremely bad for the health of the hair, but if you sweat a lot and spend a long time in the outside world, you can wash it once a day.

If your hair is often oily, then choose an oil-controlling shampoo and remember to use a conditioner after washing your hair**. In fact, in summer, washing your hair once every two days is the most scientific, if it is a special case, you can wash it once a day, in addition, you also need to adjust the frequency of washing your hair according to your hair type.

When washing your hair, it is best to use lukewarm water, not too hot or too cold, because if the water is too hot, it will make your hair dry and itchy, and if the water is too cold, the shampoo will not be thoroughly rinsed, so it is best to use warm water.

Frequent hair washing can make your hair weaker, more sensitive, and even more greasy. Some people are used to washing their hair in the morning, and some people choose to wash their hair at night, no matter what time it is, remember to use a hair dryer to dry it, of course, you don't need to blow it too dry, so that ** is in a semi-wet and semi-dry state, in addition, don't sleep with wet hair, which will lead to thinning of the stratum corneum.