Washing your hair once a few days is healthy

Western medicine: It is best to wash your hair every other day in summer.

Dr. Hu Shaoqing from Beijing Hospital said that washing your hair every day not only does not protect your hair, but may also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

Western medicine advice:1In summer, it is best to wash it every other day, which is more scientific.

2.Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner.

Tips: If you have the habit of washing your hair at night, try to change your hair washing habit at night, and then dry your hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy.

Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention.

Traditional Chinese Medicine: Combing your hair is just as important as shampooing.

Dr. Miao Qing of Xiyuan Hospital of the Institute of Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair. If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause diseases such as dandruff, dermatitis and even hair loss.

Traditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day.

TCM Recommendations:1It is best to wash your head three to four times a week.

2.People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation.

Warning: Now shampoo shops are all over the streets and alleys of urban and rural areas, as a leisure place, it is a kind of enjoyment to wash and relax after busy work. But experts believe that this fashionable way can be bad for people's health.

Washing your hair every day can easily damage the nutrients of your hair and your scalp. Generally, it is best to wash your hair once every 2-3 days. Wash your hair with shampoo the first time, and if you want to wash it the next day, you can do it, but it's best not to use shampoo, because it's not really dirty, but it looks smoother after washing, so it doesn't hurt your hair.

Of course, the key also depends on the season and hair type. In summer, you can wash it once every two days; In winter, it doesn't hurt to wash it once every three days.

Generally, it is washed every three days, so that the oil on the scalp is in just the right state.

Urban people wash every day.

Wash your head three to four times a week.

Washing your hair once a few days is most appropriate.