How does the graduate school entrance examination party relieve eye strain? How to alleviate vision

You can do some eye exercises, eye care, people who are going to graduate school are very hard, they are studying in the library day and night, so you should take a proper rest, you can perform health exercises for yourself, you can also read a book, go out to relax, look at some green plants is very helpful, because looking at some green plants, will be very relieved of our own fatigue.

Steam eye mask and eye drops, because eye drops are something you can use to relieve the fatigue and soreness of your eyes through medicine, but if you steam up the eye mask, it is actually for you to sleep at night with a steam eye mask, especially the Kao steam eye mask is said to be not only said to be sleeping *** after wearing, but you can feel that your eyes are very comfortable.

If you want to relieve eye fatigue, you can choose to do a set of eye exercises at a certain time, which is very useful for relieving eye fatigue, and you can also put a few green plants at home, which looks very good for your eyes, but you can also choose to bring a steam eye mask when you sleep at night, which also has a very good effect on relieving eye fatigue.

People who are going to graduate school are very tired, and the mental pressure is also very large, they often stay up late, so they will particularly hurt their eyes, you can use a hot towel to apply a compress to your eyes at night, so that your blood becomes circulating, and you can also put some eye masks for eye fatigue.

Eye drops and those eye patches, because the graduate school entrance examination party must read books or watch computers and review for a long time, and the eyes will have some sour fatigue, at this time you can use some eye drops to relieve eye sour fatigue, because I personally think that eye drops are easier to use, and the related eye patches are also very effective.

There is no better way to relieve eye fatigue than doing eye exercises, so if you want to relieve your eye fatigue well, I think the best way is to put down what you are doing now, close your eyes and do a set of eye exercises, after doing it, you will find that your eyes are not particularly tired.

Vision fatigue is a common phenomenon in modern society, and it is easy to overuse the eyes when you have to consult a lot of information and read a lot of books for graduate school entrance examinations, so you usually take a break from your eyes, and use a hot towel to compress your eyes in your spare time, and massage around your eyes to strengthen blood circulation in the eyes, and you can also use eye masks to improve the problem of eye fatigue.

Here are a few ways to try it:

1.Every hour when you read a book or do your homework, look out into the distance.

2.Do more eye exercises to relax your eye muscles.

3.If you use your eyes for too long, close your eyes and rest your eyes.

In addition, you can also supplement the eyes with lutein nutrients to prevent myopia while delaying the growth of the degree and reducing visual fatigue. I read the popular science stickers of eye care experts, and I bought Urkeley, the Singapore brand lutein, and the English is usclinicals, which has more eye protection ingredients.

What I want to give you Amway is a steam eye mask that is both convenient and effective. It works the same way as applying a hot towel. Many people will feel that it will be very comfortable to apply a hot towel to their eyes when they are tired, but when you are not at home, at work or school, the hot towel can not appear at any time, at this time it will be much more convenient to have a steam eye mask, independently packaged, easy to carry, and you can take it out anytime and anywhere as long as your eyes are dry and tired.

I've used a lot of steam eye masks and find this one to be very comfortable to use.

For the graduate school entrance examination, you have to get up and move a little bit to relax your brain, relieve eye fatigue, and look more into the distance.

The graduate school entrance examination has entered the final stage, and every candidate is under significant psychological and physical pressure. At this time, how to effectively relax and relieve fatigue while ensuring the progress of revision has become a problem that candidates must face. First of all, I will teach you a set of health care methods to eliminate eye fatigue, which can be used when your eyes feel tired when you read a book.

Eye movement: When the head is rotated up, down, left and right, the eyes move with it. Blink Method:

The head is tilted back and the eyes are blinked, so that the blood is flowing. When your eyes are slightly tired, you only need to do 2 or 3 blink exercises to alternate hot and cold compresses: one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice cubes, first put the hot towel on the eyes for about five minutes, and then put the cold towel for five minutes.

Eye gymnastics: point your middle finger between the eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

Look far and near: look at the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

Is there any effect? Try it first! Let's focus on the sleep stress reduction method Are you a night owl or an eagle?

Also, look at your sleep habits. Generally, 8 hours of sleep per night, from 6 to 9 is fine. More than 9 to 10 hours has been shown to have three undesirable consequences.

I don't show it here, are people who are going to graduate school still so snooze? Be careful not to sleep too little. If you're getting less than 6 hours of sleep, don't cut it back.

Very few people can rely on very little sleep to maintain a normal life without causing harm to their bodies. What's more, the postgraduate entrance examination is a long-term process. If you want to hurry, you can't reach it.

Adequate sleep is a prerequisite for ensuring that candidates are energetic, mentally relaxed and balanced. Unfortunately, the problem that most candidates encounter before the test is that they do not have enough sleep time or good sleep, and many candidates often suffer from insomnia due to excessive stress before the test. Even if some candidates can fall asleep in time, their sleep quality is not high, such as not sleeping deeply, dreaming all night, etc.

Therefore, ensuring that candidates have enough quality sleep is a necessary condition to reduce their psychological pressure and improve their learning efficiency. How can I improve my candidates' sleep? First of all, the family should create a quiet rest environment for the child, and secondly, in view of the lack of sleep time and excessive physical and mental fatigue before the test, candidates should sleep for multiple periods.

For people who have too much mental work, multiple periods of rest are an effective way to regulate excessive tension, which has been proven by the personal experience of many scientists such as Einstein. For candidates with insomnia, on the one hand, they should actively adjust their mentality and reduce the psychological pressure caused by insomnia, in fact, insomnia and psychological pressure often have a vicious interaction. On the other hand, insomnia should be overcome by scientifically arranging life and establishing a regular daily routine, and at the same time, some measures can also be taken in diet, such as drinking half a glass of thick milk before going to bed is helpful to fall asleep.

People's energy is limited, it is impossible to have so much attention to do both things well! Anyone who studies psychology knows that the allocation of attention must be guaranteed in different aspects: one aspect is very familiar to oneself, so that the energy can be allocated to the others.

So you need to weigh this, do you choose to go to graduate school? Or complete an existing course of study? Thinking about this question is a prerequisite.

In addition, from my postgraduate experience, I have the following suggestions: 1. Good living and rest arrangements, adequate sleep is the key, and you should get up when you sleep; 2. Find your own learning cycle, make full use of the time period with the best efficiency, and don't fight the time war; 3. Ensure adequate nutrition, avoid overeating, live a regular life, and do not disrupt it at will; 4. Make a plan for yourself and follow the plan step by step, not only to ensure the effectiveness of learning, but also to ensure sufficient rest time; 5. When you are in a bad state, don't force yourself to read, you can go out for a walk and change your thinking; 6. Give yourself a little vacation regularly, rest and relax; In short, the postgraduate entrance examination is a long-term process, which requires good arrangement and planning, and it is not an overnight effort. The above is a personal experience, I hope it will be useful to you!

I wish you all the best if you are admitted to your dream school!