How to eliminate fatigue after studying, and how to relieve fatigue in learning?

How to eliminate fatigue in study or work?

When you've been studying for a long time, you're feeling tired, and it's your brain's signal that you need to take a break!

It has always been a saying, a combination of work and rest. After a long period of studying, you will burn off your energy, as well as some of the body's sugar and your endurance. Then we need to add some food at this time, such as eating some snacks or going downstairs to relax our eyes.

Fundamentally, we set phased learning goals, and after studying, we will have plenty of rest time so that we don't feel very tired, and at the same time, it will be easy to learn.

Learning is a long-term behavior, learning can bring us a lot of gains can improve ourselves, but it is precisely because learning is a long-term process, so many people will feel tired in learning, so how to alleviate the fatigue in learning?

People will avoid pain, this is something written in our genes, there is nothing to be ashamed of, so it is more comfortable to get out of the learning environment for a short time and do something that can make you happy, such as asking friends to have a meal, talking to someone or something, and then devoting yourself to learning. When you really don't want to study, calm down, slowly look at the pile of books in front of you that you want to throw away, and quietly think about why you want to study in the first place.

Diligence can only determine the lower limit, and what really determines the upper limit gap between people is whether you can focus on what you are doing for a long time and give your full attention. As a high school student, the rhythm of life is regular, the social environment is relatively simple, and emotional fluctuations or thinking too much are often due to family, teacher-student and classmate relationships, and academic pressure.

When you realize that you are thinking loosely, try closing your eyes and taking a few deep breaths, or exchanging fists with your left and right hands for 1 minute. When you realize that you are stuck in negative emotions, you can release them by eating, exercising, or talking to others.

The degree to which we derive relaxation and satisfaction from leisure does not depend on the length of leisure time, but on its quality. Switching between different subjects and allowing the brain to learn something else is a very effective rest that can relieve fatigue.

When you are tired of studying, then do what you want to do, eat a dessert, or stand up and sing a song, yo-yo or something, divert your attention, do something that does not use your brain, relax and continue studying.