Ask for help, long term eye fatigue, how to alleviate it,

Eye strain is very common at present, and many people do not pay enough attention to their eyes, and excessive eye use can easily lead to eye strain. In particular, some computer people who use the computer for a long time to play games or work have more frequent eye strain. However, these people often do not pay much attention to the condition of eye fatigue, and when eye fatigue accumulates to a certain extent, they want to find some ways to relieve it, which also leads to their eyes being in a state of fatigue for a long time.

The main hazard of regular computer use is eye strain, which is that blue light radiation can damage the ocular surface. Therefore, it is recommended that "computer families" can wear glasses that prevent blue light; Be careful not to look at the computer for a long time, and generally take a break for about half an hour to 40 minutes with your eyes; It is best to be able to put some eye drops that have the effect of lubricating the eyes and repairing the ocular surface after using the computer.

How to relieve long-term eye strain?

To alleviate long-term eye fatigue, the following measures can be taken: 1. Control the time of eye use; 2. Maintain adequate sleep; 3. Under the guidance of a doctor, you can use some eye drops to repair the ocular surface and relieve eye fatigue. Most eye drops contain preservatives, and if there is no doctor's guidance, frequent eye drops will cause relatively large damage to the eyes, especially the ocular surface, and may even lead to glaucoma and cataracts.

In fact, the best way to relieve eye fatigue is not to overuse your eyes, which means that after we continue to look at the computer screen for a while, it is best to look away for half a minute, of course, looking into the distance or looking at something green is the best. In addition, eye drops are also one of the best ways to relieve eye fatigue, but as mentioned above, frequent eye drops will cause relatively large damage to the eyes, and it is easy to develop glaucoma or cataracts. Patients are advised to do so under the guidance of a doctor when using eye drops.

If you are tired for a long time, you have to use eye drops to supplement sleep, plant more colorful plants in the place of work, which can increase the color of the eyes, and can also quickly relieve eye fatigue, eat more animal liver, cod liver oil, egg yolk and so on; Vitamins A, B, and C help to nourish the liver and eyes, and relieve eye fatigue; Fruits rich in vitamin B such as carrots, green peppers, amaranth, spinach, leeks, red heart white potatoes, and fruits such as oranges, apricots, and persimmons, as well as other fruits and vegetables rich in vitamin C, can prevent and improve these symptoms of eye strain. Chrysanthemum tea is sweet, flat has the effect of dispersing wind and heat, flattening the liver and brightening the eyes, in daily life, drinking more chrysanthemum tea, not only helps to clear the heat, but also has a good effect on preventing myopia and protecting the eyes. When your eyes are tired, you can apply a little eye drops, and you can use cotton to apply chrysanthemum tea around your eyes (green and healthy), which will help relieve fatigue quickly.

Doing eye exercises is also a quicker way to get rid of eye strain.

The best way to avoid eye strain is to get into the habit of staying out of your computer desk and looking out at the scenery at regular intervals to rehydrate. Engaged in computer operation, you should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B1, C and E. You can also do eye exercises appropriately and can also play a role in relaxing eye adjustment and reducing eye fatigue, I hope it can help you.

The eye wave low-frequency wave eye physiotherapy device acts on the ciliary muscle, lens and other muscles around the eye to achieve the effect of eye maintenance, improvement and physiotherapy. It has a significant improvement in relaxing eye muscles, reducing eye sub-health caused by eye fatigue, restoring the self-regulation of eye function, and alleviating eye fatigue.

The eyewave low-frequency eye protection device is good, you can go to the store to have a look.

What should I do if I use my eyes for a long time and have eye fatigue?

Introduction: When the eyes are in a state of fatigue, it has a great impact on the eyes, so in daily life, people should pay attention to alleviate their eye fatigue and learn some ways to help their vision become better. Do you know of any ways to relieve eye strain?

Let's take a look at it together.

Therefore, in daily life, we must pay attention to the health of our eyes, because we can see the colorful world with healthy eyes, so we must protect our eyes, and when there is an eye fatigue in our eyes, we must alleviate it. First of all, we can use a massage method to relieve a fatigue of the eyes, and we can press our Guangming acupoint, which can help the eyes. Because this acupuncture point is very important, regular massage of the Guangming acupoint can relieve your eye fatigue and make your eyesight look better and things clearer.

And this acupuncture point is 5 inches above the protruding ankle on the outside of the calf, remember this position to better massage. And we can also squeeze the eyeballs in some ways to relieve a fatigue of the eyes, when we use the eyes too much, the eyes will be uncomfortable, at this time squeeze the eyeballs, the force must be relatively light, so we can relax the eyes. You can also use massage the eyebrows to relieve your eye fatigue, massage the eyebrows with your hands, and then massage with a little force for 4 to 5 minutes.

Therefore, it is also very important to do eye exercises, when you will do eye exercises in the right way, at this time the vision of the eyes will definitely be clearer, and it is very good for the health of the eyes.

Therefore, when choosing a way to relieve eye fatigue, you should choose some eyes that are suitable for you, which is a very sensitive part, and treat this part gently and gently, so that your vision will be better and brighter at this time. Therefore, you should choose a way that suits you to relieve your eyes and make your eyes healthier and brighter.

The eyes are the most important protective organs of our human body, and all kinds of things we see every day are seen through the eyes, so how should we relieve eye fatigue when we use it? I think there are the following:

1.Do more eye exercises to massage the eyes.

2.Relieved by eye drops**.

Eye drops are currently the most common means, which can be carried around and convenient, and it is really convenient to take them out and drop them at any time when you feel uncomfortable in your eyes. For symptoms such as dry eyes and astringent eyes, you must ask the doctor which one is suitable for you, and don't blindly follow other advice to buy it in a small shop outside, because only the use of regular medical eye drops can really work.

3.Adjust your eye habits.

We all know that the most essential cause of eye fatigue is that we use our eyes excessively, and our eyes focus on one thing for a long time, which leads to a series of problems caused by the inability of the ciliary body to contract normally. Therefore, it is important to adjust your eye habits to return the ciliary body to its natural normal state. And how to adjust it?

We can maintain a correct writing posture when we usually write, set a time when reading, don't write and read for a long time, and after reading the book, we must look up into the distance. Then, when using a computer or mobile phone, dim the light and so on to alleviate overuse.

The above is my personal opinion, I hope it can help you!

It is necessary to maintain reasonable eye habits and try to avoid long-term close eye use, such as reading for a long time or using electronic products such as computers and mobile phones. When the eyes are tired, you can look into the distance for a while or increase the time outdoors, which can effectively relieve the symptoms of eye fatigue.

You can do eye exercises, or close your eyes to maintain health, or you can reduce the use of your eyes, or stay away from the computer, adjust the font of your phone and computer, and pay attention to the light of your phone and computer.

Close your eyes, put eye drops on your eyes, apply a hot towel to your eyes, eat some foods that are good for your eyes, and look at something green.

Do eye exercises, close your eyes for a few minutes, put two drops of eye drops, eat more foods that are good for your eyes, and pay attention to the time you spend with your eyes.

1. Rest your eyes. The root cause of eye fatigue is that the eyes "work" too long, when the eyes appear sour when working or studying, you only need to let the eyes rest for a while and look into the distance.

2. Adjust the indoor light. Eye fatigue can be exacerbated by both bright and dark areas, so try to work in a well-lit area, while comfortable light can also help reduce stress.

3. Hot towel compress. Apply a hot towel to your eyes every morning and evening when you wash your face for a few minutes, which will also make your eyes much more comfortable. If you warm your hands, gently place your palms over your eyes, and relax for about 20 minutes, you can also relieve eye fatigue.

4. Sunbathing. Sunbathing your eyes, taking advantage of the soft sun, closing your eyes and slowly shaking your head in the direction of the sun for 1-2 minutes, this can also have a good effect.

5. Supplement vitamin B. Vitamin B is one of the nutrients of the optic nerve**, and eating more vitamin B, such as sesame, soybeans, fresh milk and other foods, and brewing wolfberry and chrysanthemum drinks, can make the eyes much easier.

6. Reduce glare. Reflections from any glossy finish can be uncomfortable to the eyes and can damage the eyes over time, so cover up the reflective light sources as much as possible if you can, or install curtains or blinds on the windows.

Reduce near eye use, especially if it lasts for a long time. For example, use a computer, mobile phone, etc. for 30-40 minutes, rest for about 5 minutes, and look at the distance, which is very important to alleviate.

Then you can eat lutein, which can help resist eye fatigue. Then you can use eye drops to relieve eye fatigue, such as horse chestnut digitalis diglycoside, which is called Sturon ophthalmic medicine. Then you can use eye moisturizing eye drugs, such as sodium hyaluronate, Xiaolaiwei (sodium carboxymethyl cellulose eye drops), polyvinyl alcohol and other eye drops.

Finally, if you use your eyes for a long time, you must face the computer every day, in this case, you can use mydriatic drugs, such as tropicamide, every night before going to bed with a drop, basically the next morning can also recover, relieve the muscle spasm of the eyes, can also relieve fatigue.

To relieve eye fatigue, pay attention to rest, adequate sleep can restore eye fatigue, if eye fatigue during the day, you can order eye drops to relieve it.

Eye fatigue can stop using electronic products such as mobile phones, and then do eye exercises with your hands, look into the distance and see more green plants can relieve eye fatigue.

How to alleviate eye fatigue If you want to relieve brain fatigue, I think it is to play less with mobile phones and less with computers. You can also take the method of closing your eyes to relieve eye fatigue.

How to relieve eye fatigue? You can close your eyes and rub the health care eye protection around the rock, and then look into the distance.

One of the most common ways to relieve eye fatigue is to drop eye drops, once when your eyes are very dry, and the other is to warm your eyes every day before going to bed.

How to relieve eye fatigue? In this case, looking into the distance, as well as doing eye exercises, are very good to relieve eye fatigue.

The best way to relieve eye fatigue is to rest your eyes. It's just to look at it for a while, then take a break, and then stare into the distance, look at the green leaves, plants, these things can effectively relieve eye fatigue at the same time, you can also use some external equipment, now there are a lot of eye massagers, or a sticker to relieve eye fatigue and the like, these are good choices.

When you use your eyes for too long, you need to rest your eyes in time, such as closing your eyes to recuperate, or looking into the distance, or looking at green plants, which can relax your eyes.

Don't stare at your phone or screen for a long time, look into the distance for an hour or so, looking into the distance is the best way to rest your eyes.

When you feel eye strain, you can close your eyes and rest for a while, blink your eyes up and down to moisten your cornea, or you can look at the green plants outside the window, green can relax your eyes.

If you want to relieve eye fatigue, you can use some anti-fatigue eye drops. Or use that kind of eye protection patch, this can be worn for a long time. It is also comfortable for the eyes. In a normal day, it is helpful to do eye exercises.

If you use your eyes for more than 45 minutes, you should rest for 10 minutes and always look into the distance. Do eye exercises 1 2 times a day, or massage around the eyes**. Eat more fruits and vegetables.

It's really not a good overuse of your eyes, it's really not a good sign, you just drive away and give up your work for a while. This way you will relieve eye strain.

If you want to relieve eye fatigue, you can try eye exercises, or buy eye drops or eye patches, which can relieve eye fatigue in a short period of time.

How to relieve eye fatigue? Avoid prolonged close eye use. Avoid reading for long periods of time on mobile phones and computers. Have a reasonable schedule and avoid staying up late. Usually try to participate in outdoor time, which can effectively relieve eye fatigue. Anti-fatigue eye drops can also be used.