How to make yourself not timid and shy in front of others, how to cultivate self confidence?

Looking around us, we can find such an interesting phenomenon: confident people are hardly shy, and shy people are often unconfident. Therefore, overcoming shyness is essential to developing self-confidence.

So how do you overcome shyness? Here are some things you can try:

1.Never talk about yourself as worthless for no reason. We all do things wrong at times, but that doesn't mean you're always clumsy.

Maybe you have some shortcomings, such as smaller eyes and a bigger nose, but in fact, this is your characteristic, and there are countless big-mouthed beauties in Hollywood?

2.Fully understand your strengths and weaknesses, find small cards and divide them into two colors, one for disadvantages and one for strengths. Write a pros or cons on each card, and then calm down and evaluate which of your strengths you haven't played yet, and how to play them?

Which shortcomings are negligible, and throw away such shortcomings. In this way, you will not deny yourself too much, and you will find that your strengths outweigh your weaknesses, which will enable you to focus on your strengths and overcome your shortcomings.

3.Shy people often like to sit in the corner so as not to attract attention. Try to sit in the center of the crowd at the next rally, you are a person who has a lot of thoughts in your heart, but you are always afraid to express them in front of everyone.

This time, you might be able to win applause by speaking up your thoughts.

4.When talking to someone, make your voice a little louder so that the other person can hear what you are talking about.

5.When someone talks to you, look at the other person, and shy people tend to ignore this. Of course, you don't have to stare at the other person to prove your confidence, but at least let them know that you're listening.

6.Repeat it when someone doesn't answer you, as shy people often forget. Don't excuse yourself by saying that others aren't interested in what you have to say.

7.When someone interrupts you, find a way to keep finishing. We are often interrupted from time to time, and the shy person sometimes uses gestures to suggest that someone interrupts him, as if that is exactly what he expects.

In fact, the other person is very interested in what you have to say, so don't use interrupting the conversation as an excuse to escape from the crowd next time.

As long as you can look at yourself calmly and correctly, look at the other person with your eyes and speak louder, so that the other person notices you. Of course, it's like changing any other behavior, and I always feel embarrassed at first, and I feel more comfortable going back to the old ways. At this time, you might as well think about all your worries in the bright light, and most importantly, don't care about those fears, and slowly you will find that you have become a different person.

Most people always think that they have courage to act, but on the contrary, shy people have courage when they are encouraged to act. It's better to act than to act, just do it, and you will become more and more confident.

Put aside all your worries and think that you are no worse than others

Be yourself and let others say go! Don't worry too much about what people think.

First, to build self-confidence, when it comes to self-confidence, self-confidence is too important, it can be said that if a person does not have self-confidence may achieve nothing, the reason why people have a shy psychology, in fact, he has an inferiority complex deep in his heart, afraid of exposing his own shortcomings, to overcome shyness, first of all, to establish a firm self-confidence, forget what you think may be shortcomings and weaknesses, and even list the advantages into a table, every day to remind yourself to overcome the inferiority complex and enhance self-confidence.

Second, it is very important to be more communicative, consciously contact with the people around you, the more unwilling to entangle with others, the more bold you must be, with the increase of communication experience, the degree of shyness will gradually decrease, and the shyness will slowly overcome, and when you strive to overcome and control the shyness, it will also bring some benefits, and the most important of them is to provide others with the opportunity to further understand and care.

In the early stage of overcoming shyness, the person concerned will feel unnatural or even uncomfortable, once successfully overcome this shyness psychology in order to calmly interact with others, then it will get pleasure from it, and create a new world for work, study and life.

1. Exercise your courage, don't let go of those opportunities to speak, go to the rostrum of frequent meetings, and practice speaking in front of the below. When speaking in a meeting, don't look directly at the people below. It's best to think of it as if there's no one down there, just some puppets.

When speaking, don't focus on others, but focus on your own thoughts. Before you speak, make some preparations, and then just follow your own train of thought and don't look at other people's faces. It's good to practice regularly.

2. Be thick-skinned, face is wanted, but don't always die to save face. If you can't let go of your skin, you can't put down the shelf, and you don't care about what others say, then communication can't be carried out. Learn more from your friends and colleagues, and see if those of them who have good language skills are thicker than the wall.

Don't be afraid of the ridicule of others, not afraid of the blows of others, and not afraid of making mistakes yourself, so that you can make progress.

3. Pay attention to conversation skills, and don't worry about a pause in the middle of a continuous speech, because a pause is a normal phenomenon in conversation. During a conversation, when you feel your face blush, don't try to disguise it with a certain action, which will make your face redder and further increase your shyness. Thinking about shyness is not the same as failure, it is only due to mental stress, not inability to cope with social activities.

1. Psychological suggestion. Many of the shyness problems are actually their own psychological problems. Introverts, if you can build confidence in yourself, silently make positive psychological cues in the mind:

Communication is no big deal; If someone else can do it, I can do it too; Come on, you can definitely do it. Such hints have a positive effect on the psyche, which can also encourage you to have the courage to socialize with others.

2. Encourage yourself. Everything is difficult at the beginning, introverts want to overcome shyness and get along with others, there may be difficulties at the beginning, but as long as you are willing to encourage yourself and believe in yourself, then you have taken the first step, have a good start, and accumulate more positive psychological effects in the future, and you can overcome shyness over time.

3. Try more. There is a shy psychology in the psychology, which to a certain extent indicates that you have less contact with the outside world, so the more you have to try, the more you have to try, if you can't try once, you can do it twice, three times. In short, through many attempts, you will gradually accumulate experience, and you will know how to get along with people better and how to deal with people.

In this way, slowly, I will naturally have confidence in my heart, and I will be able to gradually overcome my shyness.

4. Be decisive and do not hesitate. When there is a suitable opportunity to get along with people, you must join in decisively, if you don't make up your mind, procrastinate, and cower, then you will always be wandering in a dead end, so the key is to act immediately, don't think too much, look down on yourself, in fact, as long as you treat others politely, there is nothing difficult about normal communication with each other.

5. Find a friend to supervise. If you really can't take the step to overcome your shyness, you can only ask your close friends to supervise you. At the right opportunity, if you don't have the courage to communicate with others, then your friends will urge you, or even make them fit in, and after a long time, you will naturally not be afraid.

6. Read some related books. Practice is very important, and theory is also indispensable, so it is good to find some books on overcoming psychological shyness, carefully experience it, find out how to suit yourself, and then use theory to guide your actions.

7. Optimistic life. Shyness is a sense of inferiority in the heart. So, to overcome low self-esteem, don't feel that you are inferior to others and can't do anything well.

To do this, you should be optimistic in your daily life, don't see the wind or rain, think about things too complicated, take a step back from everything, think more about positive things, and try to overcome negative emotions. If you have a good mentality, you will naturally be able to deal with the world objectively.

I'm the same way, I have to start with interpersonal communication, or improve my skills. The point is to let go first, but it's really hard.

Be confident, think on the bright side, be happy, and don't trust outsiders too much, because that will disturb your thoughts.