How to make yourself happy? How to make yourself happy

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

Love is free to give, is willing to help, is each other's heart induction, since the choice of love, we must treat it sincerely, cherish it, support him (her) when he (she) is difficult, when he (she) is happy with encouragement, when he (she) is happy, happy together, sad to him (her) comfort. Rather than ignoring its existence when you have it, only to regret it only after you lose it. Loving someone wants him (her) to be happy forever, to be his (her) eternal safe haven, to protect him (her), even if it is the slightest harm.

Truly loving someone is not as simple as we think, an affectionate hug, a deep kiss, an unchanging vow, a token that does not fade....All this is tasteless, dark and dull in the face of true love. Believe in yourself As long as there is love, happiness will definitely exist

Accept yourself and love yourself, and let things take their course. After a while, everything will fade away, just as the rain will stop and the sun will shine again.

1. Clean up the room and make it tidy.

The room you live in is a projection of your inner environment. For those things that are not needed, dispose of them; For those places that are not clean, clean it; For those unreasonable placements, go and tidy up. In the process of cleaning, our stress and worries are also removed.

2. Practice the upturned corners of the mouth.

Many people will complain, "A person is not happy at all", "Who is laughing when there is no one to accompany you?" "Even so, my dear, you should try to grin. You'll find that your mood will improve as well. It's a little magic that works extraordinarily.

3. Get a good night's sleep.

According to a survey conducted by the National Sleep** (NSF), at least 40 million Americans suffer from more than 70 different sleep disorder symptoms. Not only that, but 60% of adults and 69% of children experience sleep problems several nights a week.

If you want to open in case of trouble, don't drill the horns, the time for people to live in the world is limited, you should face every day happily, listen to more **, go out to travel, and see that the outside world is very exciting, which will make your mood happy.

Think about good things, don't want unhappy things, go out on a trip, go to the square to sing and dance. It's better to talk to the people around you about life.

If you are very sunny, you will not ask such a question, to make yourself happy, but on the basis of not hurting others, but what you want to do but also do not violate your conscience, life is too short to live a lifetime, why bother yourself, do not have to hurt others, live every day happily, and be naturally happy when your attitude is good.

When a girl spends hard, she buys what she likes. Find good friends to hang out again. The boys eat, drink and be merry.

As the saying goes, contentment is always happy. Balance your mindset, be content with the status quo, and not overdo it for what is practical.

Hello! First of all, you should know what can make you happier, and you should learn to love well, so that you will be happy.

Have a way. When you understand the true meaning of life, you will find that life is actually very beautiful, and when you learn how to be happy, you will feel that life is actually not bad. Happy self starts anew, and the six ways to be happy are worth learning.

As long as you master it, you will find that happiness is actually very simple.

Listen to your inner voice. What you want often brings you pleasure, and what you don't want often brings you pain. It allows us to make our own choices from our hearts.

Whether it's right or wrong, whatever the outcome, we will have no regrets. If the soul does not belong, it is all this wave, and it is difficult to feel the warmth of such a heart, and it is also difficult to embrace happiness, find a home for the heart, and let the soul have a place to rest. No matter where you go, your heart will not feel lonely and lonely, if you don't know where your heart is going, then your heart will float, sometimes care from time to time, and sometimes no hatred, three hearts are grateful.

Let go of other people's mistakes, be jealous of your own heart, remember not to change anyone's kindness, and be beautiful in your own heart. Be grateful. Your heart will be filled with warmth, and you will naturally be happy easily.

Happiness is as simple as that, the key is what exists in your heart. Let your heart be full of self-confidence, which is one of the sources of happiness. When you have enough self-confidence, you won't be discouraged by a momentary failure.

You also don't feel inferior because others look down on you. You will not be humble or arrogant to maintain your best posture, confident you bring your own sense of security, your own strength. Such a you, even if no one takes care of you, you will be fragrant alone.

Even if you know the wind and rain of the road, you will smile and move forward, keep a clean and clean figure, expensive, that is because there is truth, goodness and beauty in your heart, and you have a progress of your own, even if the hustle and bustle of the city can enjoy peace alone, even if people can keep their hearts warm. To live clearly, you must learn to be careful, no matter what happens. It doesn't matter, the moment you go down is not convinced.

Are you in such an honest and normal state? Well, we all have to learn, because what we have eaten is our own, and it is worth living happily.