Precautions for lunch breaks, five ways to take a lunch break

In today's era, many young people always like to take a nap, in fact, taking a nap is indeed very helpful to physical health, it can increase our spiritual vitality, but taking a nap is also a need to pay attention to, the following is for you to introduce the three major precautions for taking a nap, I hope you read carefully.

1. Don't rush to sleep after eating.

Many people are accustomed to going to bed immediately after eating, but this is actually very incorrect, because after eating, the stomach is filled with food, and the oxygen supply to the brain will decrease. If you take a nap immediately, it is easy to cause insufficient blood supply to the brain. So, it's best to take a nap after 10 minutes of activity after eating.

2. The time of taking a nap is controlled from 15 minutes to half an hour.

You can't take a nap for too long, not as long as possible, preferably no more than an hour. If the time is too short, then the body and brain will not be able to get enough rest; If you take too long a nap, you will feel tired.

3. Time to take a nap.

Experts recommend that the best time to take a nap is around one o'clock in the afternoon. Mainly because this is a period of declining alertness, so sleeping can get better rest.

Have you taken the above three precautions for taking a nap to heart? I hope you must pay more attention to your health when taking a nap, health is a very important thing. If you want to know more about sleeping, please pay more attention to this ** update.

Summary. Hello dear <>

Precautions need to be taken during the lunch break in the office as follows: 1. Try to maintain 15-30 minutes when taking a nap, too long a nap will cause the body to enter a deep sleep period, making the brain not easy to wake up, which is easy to affect the work efficiency in the afternoon. 2. It is best to adhere to the habit of napping in the office, if you sleep one day without sleeping, it will lead to chaos in the biological clock, which may affect the quality of sleep at night.

There are precautions to be taken during a lunch break in the office.

Hello dear <>

Precautions need to be taken during the lunch break in the office as follows: 1. When taking a nap, prepare for the crack Kai try to maintain it at 15-30 minutes to imitate the best bell, too long a nap will cause the body to enter a deep sleep period, so that the brain is not easy to wake up, which is easy to affect the work efficiency in the afternoon. 2. It is best to adhere to the habit of napping in the office, such as Yuanbuguo sleeping one day and not sleeping one day, which will lead to chaos in the biological clock, which may affect the quality of sleep at night.

3. Don't fall asleep immediately after eating lunch, because a large amount of xue liquid will flow to the stomach after lunch to help digestion. 4. It is best to pay attention to keeping warm when taking a nap, especially in the case of an empty office in summer, when the wind is relatively strong, you must pay attention to the warmth of the head, neck and joints to avoid the occurrence of colds and other diseases. 5. After taking a nap, it is best not to work immediately, you can get up and do a simple exercise to help the brain and body to regain consciousness, so that you can better devote yourself to the afternoon work.

1. At the nanosecond level (10-20 seconds), most office workers do not have time to take a nap, but they can try to close their eyes for more than ten seconds, which is also beneficial to health. If you feel tired, your eyes are dry, and you feel a little sleepy, you can close your eyes slightly and rest for 10-20 seconds, which can quickly "recharge" your body and restore your spirit.

2. Microseconds (2-5 minutes), don't underestimate this short lunch break of a few minutes, sometimes this has an amazing effect on eliminating fatigue. If you feel restless, the reaction of the eldest grandson becomes sluggish, easy to be in a daze, it is best to close your eyes and rest for a few minutes, which can relax the whole body and calm your mind, which is conducive to stimulating inspiration and improving work efficiency.

3. Millisecond level (5-20 minutes), 5-20 minutes of napping can play a better health care effect. If you feel weak and your mind is heavy, you can take a nap for a while, which is conducive to improving short-term memory, acuity, endurance, learning and hands-on ability, and helping to restore the spirit.

4. Ordinary level (20-30 minutes), if you have poor memory for a long time, or feel that your eyes can't be opened, and your brain has begun to "sleep", it is best to choose this level of napping. In addition, taking a nap for 20-30 minutes can also maintain the liver, promote digestion, remove useless information from the brain, and strengthen long-term memory. Xu Dacheng believes that nanosecond to ordinary naps are the most suitable.

5. Lazy level (40-90 minutes), this kind of nap time is a bit long, but it is not good for health. If the nap time is more than 30 minutes, the body will enter a deep sleep period, and if Liang Kaizhen wakes up in about 45 minutes, it will not complete the entire sleep cycle, causing headaches and other uncomfortable symptoms. If it is more than 30 minutes, it is recommended to extend the nap time to 1-hour to complete the entire sleep cycle.

After half a day of study or work, many people have the habit of taking a nap, as the saying goes, "don't sleep at noon, collapse in the afternoon", the habit of napping can relieve fatigue well, relax the brain, and effectively improve the efficiency of work and study in the future. But in fact, many people not only fail to relieve fatigue after taking a nap, but will become more and more sleepy as they sleep, what is going on?

The main reason for this phenomenon is that people's sleep is a gradual process, from light sleep to deep sleep, people generally fall asleep for 30 minutes, enter deep sleep, at this time part of the capillaries in the brain tissue will be temporarily closed, the blood flowing through is relatively reduced, and once you wake up at this time, due to insufficient blood circulation, the brain nerves will be dysfunctional, resulting in a feeling of tiredness, which also causes the more sleepy the more sleepy.

In order to solve this embarrassing problem, the most effective way to control the time of sleep is to avoid waking up in deep sleep, research shows that the most suitable lunch break should be controlled to about 20 minutes, if the sleep time is too long, it will be counterproductive.

In addition, what are the precautions for napping?

A place to sleep. When people are in a state of sleep, the function of the thermoregulatory center will decline, if the temperature of the sleeping place is low at this time, or is in the tuyere, it is very easy to cause some problems such as colds, especially friends who choose to take a lunch break in the company, but also to choose a good place, and do a good job of keeping warm.

Timing of sleep. The timing of the nap should also be chosen appropriately, many people just after lunch, they can't wait to choose a nap, this practice is very unscientific, people lie down to sleep immediately after eating, it is easy to cause food reflux, gastric juice erodes the esophagus, and in severe cases, it will lead to the appearance of esophagitis. The most appropriate way to do this is to take a nap about 20 minutes after lunch.

Sleeping position. Friends who choose to take a nap in the company often lie on the table at will, this posture is extremely unhealthy, easy to compress the chest, cause breathing, and will also affect the digestion of food in the digestive tract.

After sleep. It is not advisable to get up immediately after taking a nap, the correct way should be to sit up slowly, move the neck and limbs, wash your face, and then devote yourself to work, which will be more efficient.

Napping seems to be a good habit of life, but if it is not done properly, it will not only not play a role in relieving fatigue, but will have a great impact on health.

1. The time is not easy to be too long, you can't sleep too long when you take a nap, try to control it in about an hour to go home, because too long will cause weakness and feeling groggy.

2. Don't take a nap immediately after eating, taking a nap immediately after eating will cause indigestion and lead to the possibility of gastritis, so you need to pay great attention when taking a nap, and be sure to sleep after a while.

3. The sleeping posture should pay attention to the fact that many people like to sleep directly on the table when they take a nap, which is not good, it will damage our eye health and spine, causing our vision to be blurred, it is recommended to lie down and take a nap.

4. Pay attention to the position of sleeping, avoid taking a nap in front of the air conditioner or vent when taking a nap, so as not to catch a cold, and try to cover a blanket to prevent cold.

5. Don't get up immediately after waking up from a nap, you must do it slowly, and it is best to move to get up to avoid being bad for cardiovascular and cerebrovascular diseases.

6. People with insomnia at night are not suitable for taking a nap, even if they want to take a nap, the nap time should not be too long, because it is more difficult to fall asleep at night after taking a nap during the day, so it is also recommended that friends with insomnia do not take a nap for a long time.