What it s like to stay up all night

I still remember spending several nights in an Internet café, and I have seen everything from a deserted night to a bustling street, and I simply want to find a kind of freedom and indulgence all night, although I also know that the next day will be spent in lethargy and insomnia, but I don't regret it, because at least in the middle of the night, I also had simple happiness, so I won't tell you how harmful and regretful it is to stay up all night, many things need to be tried by yourself, just don't go all night in order to complete the task, You must make sure that you have enough time to catch up on sleep the next day, otherwise it will be a nightmare waiting for you.

Super unpleasant feeling, very annoying, I feel like a lot of things happened just yesterday, things in the morning also seem to be yesterday's things, inexplicably the sky is bright, or gray and bright but it's bright, chest tightness and shortness of breath, you can sleep all day but you can't sleep well, it's very uncomfortable.

The plane was seven hours late, I waited at the airport, waited on the plane, didn't sleep much for three hours on the plane, got off the plane and rushed home. It took two or three days of intermittent sleep to barely open my eyes, and then all kinds of fragments, everything that others said to me, everything I did I had no memory of.

I have seen the lively night at one or two o'clock in the morning, the passers-by returning at two or three o'clock, the road so dark at four or five o'clock that there is no light, and the dawn at six o'clock in the morning. There's really nothing special about staying up late.

The experience is that after eating early the next morning, I was so nauseous, dizzy, and my body was fluttering ......It's really super uncomfortable, there will definitely be no next time.

I played games with friends in the Internet café all night, and it was still very refreshing when I stayed up all night, a few bottles of Red Bull, a bowl of instant noodles, and the night passed quickly, and I was still not tired at all. However, the stamina soon came up. At that time, I was a high school student, and I had two Chinese classes and two history classes in the morning.

I sat under the two desks, and the teacher stood next to my desk, supporting the books on the table with his elbows, and the loud voice of the little bee was disturbed. The pain is unbearable. It feels like two kilograms of boulders on the two eyelids, and the thin eyelids are like a tight bowstring that will break at any time.

I fought it with all my might. There are scenes playing out in my mind, and I don't know if I am living in a dream or waking up.

I'm going to say an all-nighter trip to an internet café. In junior high school, I was more energetic, and in the second year of junior high school, I had three consecutive days of final exams, exams during the day, and went to an Internet café all night at night, and the next day's exams were not affected at all, and my performance was not bad. Now I feel that a year is not as good as a year, I went to a classmate a few months ago, and I couldn't stay up at two or three o'clock in the morning, the chair could lie down, it was very comfortable, and then I fell asleep.

I just stayed up all night until more than seven o'clock in the morning, and I slept for five hours, and now I can't sleep and get up. My head was groggy, my eyes were very uncomfortable, but I couldn't sleep.

The whole person is floating, walking is not very steady, but when you just get up, you will be very energetic, and after a few hours, you will die of sleep and can't get up, and once you feel the sound of an electric current crackling in your brain, which is terrible.

I had the experience of staying up all night, which was very harmful to my body, and I suffered from cardiovascular and cerebrovascular diseases such as high blood pressure.

At present, with the acceleration of the pace of life, the increase of work pressure, and the use of electronic products such as mobile phones, many people have the experience of staying up late. As the saying goes, you always have to pay it back when you come out to mix, and below, taking me as an example, let's talk about the harm to the body due to staying up all night:

In 2012, due to work needs, the head office arranged for me to be responsible for the provincial medical device sales management. Faced with the new working environment and work tasks, I set a work goal for myself, that is, to get familiar with the work as soon as possible, and strive to be responsible for the provincial regional sales in the top three in the country. Once the plan was made, I started to implement it step by step.

Towards the end of the year, the tasks and indicators have been completed relatively well, and there are still several million tasks left to fulfill the wish. In order to fight for time and rush the progress, since December 20, I began to stay up all night in the unit to work overtime, until December 25, although I successfully completed the annual work goal, I felt confused and my head was swollen due to staying up late and working overtime continuously, and I was urgently sent to the hospital by my colleagues. After hospitalization**, he was diagnosed with hypertension and cerebral infarction, and it took 15 days of hospitalization to get better.

First of all, staying up all night can cause endocrine dysfunction, insomnia, forgetfulness, memory loss, and poor concentration. **It will show damage, dullness, roughness, aggravation of eye bags and acne, and may also induce endocrine system diseases, such as hyperthyroidism and other diseases.

Secondly, staying up all night is easy to disrupt the body's biological clock, leading to mental exhaustion. If you have an underlying brain disease, especially if you have an underlying cerebrovascular disease, you may have symptoms such as cerebral hemorrhage. At the same time, staying up late for a long time can lead to a decrease in the body's immune system and increase the risk of cancer.

Thirdly, staying up all night will cause damage to liver and gallbladder function. As you know, the detoxification time for the liver is between 11 and 1 p.m., and the detoxification time for the gallbladder is between 1-3 p.m. If you often stay up late, the liver and gallbladder cannot rest and detoxify on time, which will cause serious damage to the liver and gallbladder, resulting in abnormal function of the liver, gallbladder and other organs.

As the saying goes, getting sick is like falling down a mountain, and getting sick is like a thread. Ever since I had the experience of staying up all night and working overtime 10 years ago, I have suffered from high blood pressure, and I have been taking blood pressure medication according to the doctor's instructions all these years, which is a painful realization. Therefore,Regular work and rest and avoiding staying up all night are the premise and foundation for us to maintain a healthy physical and mental state.

For me, once after staying up late, my body was very uncomfortable, my head hurt, and I was easily sleepy and tired, and I rarely stayed up late. It is common to see the news of sudden death of some people when they stay up all night, and some are only 30-year-old young people, which is indeed a tragedy, needless to sayThe impact of staying up late for a long time and staying up all night frequently is obvious, bringing many physical injuries.

1. Long-term stay up late partyChanging the functioning of our body,It leads to a disorder of the body's laws, which makes endocrine disorders, prone to acne, accelerated aging, and deterioration.

2. Staying up late will make the human bodyWeakened immunity, followed by an increase in the frequency of cerebrovascular, myocardial infarction and other diseases.

3. Staying up late will make the body unable to rest and have a nervous breakdown, which will lead toMemory can also decline

If you want to stay healthy,Get enough sleep. For an adult, it is most appropriate to ensure that you have seven to eight hours of sleep every day, stay up less late, go to bed early and get up early!

In life, each of us will have the experience of staying up late because of different circumstances!

After staying up late, I was very tired, listless, and had no energy. Sometimes it takes days to catch up on sleep.

The harm of staying up late is also very great.

Normal experts suggest that our sleep time is from 11 o'clock to midnight, during which we can sleep deeply, which is the easiest time to relieve fatigue and improve fatigue, which is our normal biological clock. When we stay up late, we mess up this biological clock, and we often have a late night's sleep. When we stay up late for a long time, it will lead to life disorders, sleep disorders, insomnia, may be groggy all day long, lack of concentration, memory loss, and long-term sub-health state.

Due to the decrease in immunity, it is easy to catch colds, and the dysfunction of the gastrointestinal tract causes indigestion. As a result of staying up late, dizziness, tinnitus, and even eye fatigue and vision loss may occur. Secondly, because staying up late may cause patients to have symptoms of depression and anxiety, it will also make them more and more relaxed, wrinkles increase, and the phenomenon of early aging.

At the same time, it will induce cardiovascular and cerebrovascular diseases, because the old people are nervous, they cannot relax, the vasoconstriction is abnormal, and the blood pressure increases, which may lead to the occurrence of cardiovascular and cerebrovascular diseases, which are the hazards of staying up late.

So we still have to rest normally and don't stay up late without special circumstances!

I have felt that my body has been hollowed out, my body is weak, and my body is empty.

Staying up all night is unhealthy and extremely damaging to the body, causing disordered secretion of digestive enzymes, inducing cardiovascular and cerebrovascular diseases, causing human biological clock disorders, increasing the risk of cancer, etc., especially causing irreversible damage to the kidneys. A colleague of mine often worked until two or three o'clock in the morning and went to work on time in the morning, because this bad habit lasted for many years, he was recently diagnosed with advanced kidney failure, and left his family, friends and love work forever. My friend's stay up late is the culprit in this situation, not to mention how serious the harm of staying up all night is.

Therefore, after staying up late, on the one hand, we should actively supplement sleep the next day, and actively adjust our diet and exercise to restore our energy and physical strength.

I once had the experience of staying up all night. After staying up late. When you wake up, you will have dark circles under your eyes.

Feeling poor during the day. Go to work, headache. Memory loss.

Don't think that youth is capital. The body is the capital of the revolution. Don't stay up late.

Yes, stay up all night to play games, at the beginning of the mental state is very good, after the accommodation, walking on the road, extraordinarily cold, and very tired, after going home, look at the mobile phone unconsciously fall asleep, how can not wake me up, the body is too tired, no strength, the mental state is very bad, and it takes three or four days to ease up.

Yes. The body will be very uncomfortable, I once rushed to the car is to do the night car, to the destination is more than 2 o'clock, there is no bus to do home, didi and not at ease, just wait until seven o'clock, I can say that I feel like I am almost gone, the whole person's spirit is directly gone, the brain is also very uncomfortable, there is a feeling of wanting to vomit, there is a sense of suffocation, the whole person is wrong, and then go home and sleep I will be fine.

First of all, it will affect the repair of our heart, generally speaking, when we sleep, the heart blood pressure will actually decrease, the heart work frequency can also slow down, a busy day is looking forward to such a time to rest, but staying up late will make the sympathetic nervous system excited, this excitement is amazing, the body's organs will be forcibly awakened into work, heart, blood vessels, liver, kidneys and so on, these organs, you have to start working, every day so tired and hurt overtime, have you considered their feelings?

After a long time, the body organs in this heavy load, will begin to appear a variety of small problems, such as high blood pressure, irregular heartbeat, even heart fibrillation, and some cardiovascular and cerebrovascular diseases will slowly appear, some organs of the body repair time is not enough, not only aging fast but also easy because of the excessive burden, resulting in the emergence of problems, if allowed to develop, the problem is getting more and more serious, and even lead to the aging of organs, thus causing us to have premature aging.

Although staying up all night is really hard, especially in the second half of the night, I really feel that although my eyes are open, I can clearly feel that the brain response has been slowed down a lot.

I think it's actually okay to stay up all night occasionally when I'm young, and I have had a lot of experiences and gains. After all, staying up all night is a common occurrence for the majority of workers! But be sure to take a break, just in moderation! After all, the body is the capital of the revolution.

I had the experience of staying up all night, because of my usual work, I had to be in front of the computer, constantly modifying files, and every time I woke up the next day, I would be very tired, my eyes couldn't open, my whole body had no strength, and I was not interested in doing anything.

Yes, it's normal. Every young person has the experience of staying up all night, and it can also happen when the life of a family member is in danger. It's really hard, I just don't want to move at all, I just want to find a place to close my eyes, and it doesn't matter if it's a good place to sleep or not.

Staying up late will give people a headache, they can't eat, and they don't have energy the next day, so try not to stay up late to be good for your health.

Oh my God, why don't you sleep tonight? In fact, once or twice a quarter, it's okay to stay up all night, and it's normal to be in a trance after the night. Stay up late and two days before and after to control your spirit, don't get too excited.

It's perfectly fine to pay attention to exercise and try to go to bed on time. Well, except for programmers and middle-aged and elderly people.

There were times when I was in my twenties. It's hard to stay up late now.

The body can only be said to be very weak, very uncomfortable, and you can fall asleep in the examination room after drinking coffee.

Of course, stay up all night, young and old can't stay up late, 1 is not good for **. 2. The next day, the mind is not clear. 3. Appetite will decrease.

It's as simple as feeling like you're running out.

It's very empty, I can't stand such an all-nighter, so it's recommended not to stay all-nighter.

It's been 11 years in three shifts, basically staying up late for 6 days a month, still alive, able to walk and eat, don't listen to their nonsense.