How to take supplements after childbirth What to pay attention to in the mother s diet during breast

The diet of breastfeeding mothers during breastfeeding has a direct impact on the quality of breast milk and the health of the baby.

The following categories of foods should not be eaten by breastfeeding mothers:

Spicy foods and caffeine should be avoided with onions, garlic and other spicy foods, which can cause diarrhea or gas in infants. This is because these foods are absorbed by the mother's digestive system, which can change the taste and acidity of the milk. If you notice a food that upsets your baby's stomach, don't eat it.

Breastfeeding should not take caffeinated beverages, otherwise it will affect the fetus.

Foods that can inhibit milk productionFor the sake of your own health and that of your baby, you should avoid consuming certain foods that affect milk production or some special personal hobbies to avoid destroying the good feeding effect. Such as leeks, malt, ginseng, etc., these are foods that inhibit milk production.

Calorie-only foods: Try not to eat greasy or sweet foods such as fried potato chips, sugar and cakes during breastfeeding. Because these foods are usually higher in calories but lack nutrients, they can only provide short-term energy.

Medicines and alcoholDrugs and alcohol can enter the bloodstream and enter the baby's body through breast milk. Therefore, attention should be paid to the contraindications of the drug, and the alcohol should not be drunk while breastfeeding.

Cigarettes and tobaccoIf the mother continues to smoke while breastfeeding, nicotine will quickly appear in the milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on the baby's respiratory tract, so mothers need to quit smoking while breastfeeding.

Foods that can cause allergies During breastfeeding newborns, it is best for mothers not to eat fish, shrimp and other foods to avoid inducing eczema, especially for babies whose parents have a history of allergies, mothers should be more cautious about eating seafood during breastfeeding. Sometimes newborns will have some allergies, postpartum mothers may wish to observe whether there is a rash on the baby**, and evaluate their own diet, as a reference for early detection of early**. When breastfeeding, it is important to avoid foods that may cause your baby's allergies.

The importance of nutritional supplementation How to ensure the comprehensiveness of "nutrients" after childbirth.

Postpartum, whether it is a natural birth or a cesarean section, because the mother's body resistance is relatively low, it is necessary to pay attention to rest and avoid colds. In terms of nutrition, it is necessary to pay attention to the balanced nutritional intake of mothers, and should eat an appropriate amount of fresh fruits and vegetables every day, as well as an appropriate amount of milk intake, which can supplement calcium and iron with regular liquid.

After the mother, because of the weakness, need to properly supplement some protein, to ensure that the supply of vitamins and inorganic salts, especially iron, to prevent the occurrence of anemia, eat more food to nourish qi and blood, food is divided into several categories, one is staple food, the other is protein, such as eggs, tofu, or all kinds of meat. There are other fruits, vegetables, etc., and mothers should have a balanced diet, several nutrients should be included, and they should drink more soup on the basis of the previous types of nutrition, not just soup. Pregnant women are particularly prone to sweating, sweat brings out a lot of salt, the body salt is a balanced metabolism, if a lot of sweating, and do not eat salt, it is easy to lead to electrolyte disorders.

Therefore, it is recommended that on the basis of balanced nutrition, salty and light and delicious can be.

1.In the nutrition prescription, we should pay attention to the balanced nutritional intake of pregnant women, eat an appropriate amount of fresh fruits and vegetables every day, and have an appropriate amount of milk intake, which can supplement calcium and iron. There should also be an intake of 1-2 eggs to ensure the intake of calcium, vitamins, and trace elements.

Also eat a small amount of staple food, oil and salt every day.

2.As a very important component of the nutritional structure, fruits can be eaten at the same time after giving birth, there is no time limit, as long as it is finished, you can eat fruits when you can eat after giving birth. After cesarean section and waiting for the loss of gas, after the gastrointestinal tract has recovered its function, you can eat a small amount of porridge and rice soup, and slowly transition to noodles, noodles or fruits.

In addition to eating confinement meals, you can also consider taking postpartum nutritional supplements of the Antiano Moon Season brand to supplement the uterus and body more comprehensively.

Both confinement meals and creams play a very important role in postpartum recovery, and the two complement each other and work together to provide comprehensive nutritional support for mothers. The traditional Chinese medicine ingredients in the ointment can help to induce the qi to return to the meridians, promote the absorption and transformation of nutrients, make the milk richer, and reduce fat accumulation. The confinement meal is to provide rich carbohydrates, proteins, vitamins and minerals and other nutrients for mothers through reasonable food combination and medicinal herbs, and at the same time enhance the body's immune function and digestion and absorption capacity.

Although the confinement meals in many confinement clubs are now very reasonable, it is inevitable that there will be some bad smell or taste of medicinal herbs. The postpartum nutritional supplements of the Agio Moon Season brand solve this problem. Not only are these nutraceuticals easy to take, but they also feature sophisticated herbal formulas that allow mothers to get the most effective recovery and supplementation.

The ingredients in these nutraceuticals include calcium, iron, protein, vitamins, etc., which help in the recovery of the body and breastfeeding.

In conclusion, supplementation is a very important part of the postpartum recovery process. While eating a good confinement meal, you can consider choosing the nutritional health products of the Agio Moon Season brand to supplement, so that the nutritional intake is more comprehensive and scientific, and promote the recovery and healthy development of the body.

Top 10 tips for confinement food supplements:

1.Pork liver is suitable for consumption in the morning and noon.

2.The iron in the yolk of eggs is effective for women with anemia.

3.Lotus root pork rib soup can ** anemia symptoms during confinement, lotus root has the effect of relieving nervous tension.

4.Dried scallops have the effect of stabilizing mood and can be ** postpartum depression.

5.Carrots are rich in vitamins A, B, and C, making them the best dish for mothers.

6.Pork loin has the effect of strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and backache.

7.Sesame seeds are high in calcium, and eating more can prevent the loss of calcium production and constipation.

8.Pig's trotters can replenish blood and lactation, and can be ** postpartum lactomy.

9.Peanuts can nourish blood and stop bleeding, can be ** anemia and hemorrhage, and it has a nourishing effect.

10.Celery is high in fiber, and eating more can prevent maternal constipation.

The importance of supplementing nutrition during lactationLactation refers to the special physiological stage of mothers feeding their babies with milk, and the nutritional intake of mothers during this period is very important: not only to make up for the nutritional loss during pregnancy and childbirthPromote the recovery of various organs and body functions, and also secrete milk and feed the baby. If nutrient intake is insufficient, it can lead to a decrease in milk productionReducing the quality of milk is not conducive to the mother's postpartum recovery, nor is it conducive to the healthy growth of the baby.

Lactating mothers should pay great attention to postpartum nutritionPostpartum nutrition mainly refers to the consumption of pregnancy and childbirth through diet during the puerperium, promoting the repair of maternal tissues, and restoring the internal organs to a non-pregnant state as soon as possible。The puerperium refers to the period of time from the delivery of the fetus and placenta to the recovery of the mother's whole body organs or close to the normal state of non-pregnancy.

Mommy giving birth is very physically demanding. Whether it is a normal delivery mother or a cesarean section, there will be blood loss, and the general blood loss is 100 400ml. So postpartum mommy will feel tired,Gastrointestinal function is relatively disordered, so it is very important for both mommy and baby to pay special attention to diet and timely and scientific and reasonable nutrition supplementation.

Good foods to supplement nutrition during lactationSome mothers will feel fatigue and weakness or poor gastrointestinal function in the first 1 to 2 days after childbirth, so they can choose lighter, soft, and easily digestible foods, such as wontons, porridge, steamed or boiled eggs, etcAfter that, you can transition to a normal diet. Fish, poultry, eggs, lean meats, etc. are the best for high-quality protein**, while also providing a variety of important minerals and vitaminsIf Bao Ma likes to drink soup, it is also okay to appropriately choose angelica mutton soup, crucian carp red bean soup, loofah peach kernel soup, crucian carp tofu soup, pig's trotter soup and other easily digestible, high-calorie, high-vitamin foods.

Calcium promotes the formation of bones and teeth in babiesBreastfeeding can meet the baby's calcium needs, but the calcium in the mother's body is easy to lose, causing the mother to lack calcium, and the body will mobilize calcium in the bones to meet the calcium content in the milk to stabilize, causing the mother to suffer from osteomalacia due to calcium deficiency. Therefore, for the sake of their own calcium balance and bone health, mothers should increase their calcium intake during breastfeeding.

Precautions for supplementing nutrition during lactation: The diet of lactating mothers must definitely pay special attention. Do not drink alcohol, and do not drink any beverages that contain alcohol. Do not take medications such as antibiotics, and if you are going to take some medications, you should also listen to your doctor's advice.

Eat less flavorings, such as chicken bouillon, monosodium glutamate,Eating too much will reduce your baby's zinc absorption. Don't eat stale vegetables, as these vegetables contain high concentrations of nitrite, which can cause some dizziness in your babyVomiting. Supplement a certain amount of calcium, iron, zinc, vitamins, etc. every day.

You can drink more nourishing nutritional soups, such as black chicken soup, Ejiao soup, pig's trotter soup, you can go to the pharmacy to buy some vitamin tablets and nutritional tablets to take, and eat more protein, calcium, and vitamin-rich foods every day.

During breastfeeding, mothers need to supplement protein, which can improve the nutritional content of milk. Bao Ma can consume more from beans and dairy foods, and another important way is fish and meat. Calcium and iron are essential nutrients for the human body, so it is also for babies and mothers.

If you supplement calcium, it is recommended that Bao Ma drink more milk and cod liver oil; With iron supplementation, you can eat more beef, dark vegetables, pork liver, etc. There is also vitamin B group, which can supplement various nutrients in our body, and the effect is very powerful.

Lactating mothers should consume appropriate protein every day, which can be supplemented by using eggs, fish and shrimp, pork rib soup, chicken soup, pig's trotter soup and other foods, which can not only promote the secretion of milk, but also help mothers recover their strength quickly, and can also consume sufficient protein.

Lactating mothers must eat more foods with high nutritional value, eat more fresh vegetables and fruits, and eat more eggs and meat with high protein.