I have severe social phobia, how to treat it

I'm similar to you, because of other people's slander made me lose confidence, I don't dare to interact with others normally, afraid of eye contact with others, but I am more optimistic, I went to the psychological counseling room for a few consultations, although the effect is not obvious, but there is still some help, can help you change some of your long-term thinking is incorrect, and also, you have to chat with friends more, which can help you increase your self-confidence, we work together to overcome this psychological barrier!

I guess it's a matter of mentality, right? I'm not a psychiatrist or psychiatrist, but I can only give a little advice of my own, which I hope will help you.

In fact, what we need in life is a sense of identity and honor, so it is impossible for you to change all at once, I hope you can start with small things, such as taking the initiative to brush the rice bowl after eating, your family will think you are very sensible, and the encouragement of your family is your best medicine. Take your time, you are the best!!

You must see a psychiatrist in this case.

Don't shy away from medical treatment.

After seeing too much**, I feel that all psychological obstacles have roots, and if I can't get out, I must ask doctors and friends to help.

It's so serious, it's time to see a doctor, and you should also cooperate with the drug**, do you dare to go to the doctor

It seems to be autistic.

It is highly recommended that you see a psychiatrist.

It's okay to treat everyone you come into contact with as air.

Make the following recommendations:

1.Recognizing that social fear is not a unique situation, it is an emotional state that many people face, and it belongs to the universal psychological problem of human beings.

2.Reach out and understand your social anxiety and identify the types of problems you face. For example, if you are afraid to communicate with strangers, or if you are overwhelmed in a vivid situation, etc.

4.Slowly, use the gradual exposure method to get used to the social environment, which allows you to start with small situations and practice the uproar, face your fears calmly, and gradually expand them.

5.Adopt a positive way of thinking to face challenges, take "I can do" as the belief, face positively, encourage yourself, and slowly improve yourself.

1. Self-social phobia.

1.Discover your own shining point: Many people with social phobia perceive the ant as useless, and this psychological drive makes it difficult to have the confidence to interact with others.

Therefore, if you want to alleviate social phobia, you must pay attention to discovering your shining point, believe in your own value, build confidence, and slowly overcome social phobia.

2.Face your fears: Many people will have a certain fear when interacting with strangers, but people with social phobia will have more serious fears, so if you want to overcome this mental illness, you must first face your own fears, and tell yourself that others will have the same fear as yourself when facing strangers, others can do it with others, and you can do it yourself.

3.Take a deep breath when you're nervous: If you're feeling particularly nervous and shy in a social situation, force yourself to take a deep, rhythmic breath to ease your tension and improve your social phobia.

4.Improve their own quality: some people because they don't know what to say when they interact with people, so the psychology of social fear will become more and more serious, if you can usually read more books and newspapers, expand your knowledge, and have something to say when communicating with strangers, so that the fear will be slowly alleviated.

5.Actively participate in gatherings to release yourself: People with social phobia can start by participating in gatherings between friends, colleagues and other acquaintances, even if they don't want to, they can force themselves, and after participating, they can contact and communicate with acquaintances sitting next to them, and slowly integrate into the crowd.

2. Psychological**Social phobia.

Because this is a kind of mental illness, when social phobia is more severe, you should find a professional psychologist to carry out professional psychological intervention for yourself, which can not only alleviate the psychology of social phobia, but also improve your social skills.

The first solution to severe social phobia is to go to a tertiary hospital, the method on the Internet is not suitable for the severity of social phobia, but it is possible that the severe social phobia you describe is not as severe as you imagined, the hospital diagnoses yourself to what extent, social phobia Find a professional counseling in Central Europe International Psychological Counseling is no problem, but heavy social phobia needs to be combined with drugs, and don't draw conclusions about how much you are.

Hello friends, my heart is full of negative energy, which leads to thinking and emotions that are not under my control, and always thinking in a negative and negative direction, resulting in a variety of physical symptoms, which is the root of all psychological problems at present, and social phobia is no exception. The only way to completely solve psychological problems is to constantly improve your positive energy.

Today, the world's most advanced parapsychology - quantum mechanics + energy state theory can completely solve all psychological problems, including depression, anxiety, obsessive-compulsive disorder, phobias, bipolar disorder, mania, bipolar disorder, neurasthenia and other psychological problems. In just over a year, more than 200 people have been completely affected, no matter how severe the symptoms are, how unbearable the pain is, they can be completely **. Many people's problems for more than ten years or even decades have been in a short period of time, without taking any drugs, without any ***, and will not be *** in the future, completely breaking the wrong concept of "psychological cancer, lifelong medication, no, easy" and so on, which make people fall into a desperate situation, and can really help patients get reborn.

I am a person who has experienced psychological hardship, I can understand the pain in your heart, I hope it can help you, no matter what, don't give up on yourself, because your problems can really be solved. I wish you a healthy, happy and happy life soon. May all people with psychological problems in the world find the right direction as soon as possible, get rid of hardships as soon as possible, and achieve a healthy, happy and happy life!