How to learn meditation? How to enter meditation

In order to enter the state of meditation, one must learn to use the one-headed consciousness, that is, the tubular mind, which is characterized by what is often referred to as "the tendon of the brain".

Sit cross-legged, the body is upright, the eyes are slightly closed, the lower palate and forehead are slightly closed, the palms are folded, the palms are up, placed under the abdomen, the whole body is relaxed, the mind is calm, and there is no thought.

Breathe naturally, start counting breaths, focus all your attention on the nostrils, and count in your mind when the air flows out of your nasal cavity, that is, every time you exhale (you can also inhale for hours), count a number, and at the same time imply that you are more relaxed, counting rules: count from 1 to 10.

When you find that you have made a mistake, it means that you have ignored it, and it doesn't matter, so go back and count up from 1.

Pay attention to the whole exercise and keep your body and mind relaxed and calm at the same time. When the mind is impetuous, when there are a lot of distracting thoughts, the breathing is aggravated, and when it is exhalation, the exhalation is aggravated. Hold on for a while, and when your mind is calm, let your breath take its course.

The body is relaxed, the mind is relaxed, you can visualize, the self is gradually disappearing, there is only one consciousness in the body, the body is turned into light, and the universe is one, it is easy to settle... The advanced realm of meditation is to forget things and self...

The meditation method of "The Path of Wisdom" is a universal method, which should allow the senior brother to attain the ...... of meditation

"A good man, if all sentient beings in future lives, etc., want to be free from birth, old age, sickness, and death, and begin to learn to practice meditation and unphased wisdom, they should first observe the amount and severity of the negative karma they have committed in their past lives. If the negative karma is too great, one should not learn meditation and wisdom immediately, but should first practice the method of repentance. So what?

This man is disgusted and violent, and now he will do much evil, and destroy the heavy prohibition; If one does not repent and purify oneself by committing a heavy prohibition, and practices meditation and wisdom, there will be many obstacles, and they will not be able to overcome them, or they will lose their minds, or they will be troubled by external evils, or they will accept the evil Dharma, and they will increase their evil views. Therefore, it is necessary to practice the law of repentance first. If the roots of the vows are pure, and those who have received a small amount of serious sins in the past life are free from all obstacles.

The safest way for sentient beings in the last days to practice is the Pure Land.

Mimi holds the name of Mida and diverts delusions.

You can also meditate, at least once a day, for at least half an hour each. The hand knot method defines the seal, the two hands are placed on their back, the right hand is stacked on the left hand, and the two thumbs are touched. The mouth is silent, the lips move slightly, and the ears are back to the silent voice.

The first one on the seat should not be scattered, and the second should be completely put down, just raise the mantra, and do not care about everything, and only ignore him when delusions arise and disappear. The three bodies do not move, do not seek meditation, do not seek single-mindedness, seeking is delusion, how can you be quiet. Just go by name.

The back is unreliable. It naturally corresponds over time.

This is a method of cultivation, and it is also a wonderful way to maintain health, and the mind is calm, the qi and blood are smooth, and it can also cure diseases.

This method is widely spread, and it is not easy to deviate, so you can practice it yourself first, and then seek other methods or good knowledge when the opportunity comes.

@转轮王正身未出被偷: The Wheel King failed in this life, and he was killed before he woke up and was stolen from the dragon's brain, and last night the Taoist said that he would not live for August. The spiritual body of the mother and child must be returned, the child is only 8 years old and must return to the vowel, all the spiritual body, the scriptures and Buddhist supplies, as well as the dragon, all the materials, the wheel king out of the sea and abroad have not lost the spirituality.