While cultivating the body and wellness, should we pay more attention to the health of the soul?

With the continuous improvement of people's health literacy, many people know the importance of health preservation, and also understand the truth that prevention is greater than the best. Today, wellness culture has swept the world. However, while maintaining health and well-being, we should pay more attention to the health of the soul.

In fact, cultivating the heart is simply cultivating a heart that belongs to oneself. In most reasonable denominations today, people are taught to do good deeds and be good people. Because this is self-cultivation, the best way for our body and mind.

Just like in "The Yellow Emperor's Inner Canon", it once said, "Tranquility and nothingness, true qi comes from it." ”We ordinary people can reach a higher level by cultivating our hearts, that is, we can truly have a calm heart.

It's like a lot of people don't have much wealth and don't have a high status, but they can get their spiritual health and happiness by nourishing their minds. Even when we are successful, if you are cultivating your mind, then you will not get carried away because of sudden success.

In fact, one more situation is that we can become more tolerant, and once people are tolerant and generous, they will rarely be unhappy. According to the health preservation method of traditional Chinese medicine, if people want to live a long and healthy life, the most important point is "heaven, earth and people". By achieving this, we will be able to have a healthy mind and reduce the occurrence of diseases.

Hurting others hurts ourselves, so we must pay attention to the health of the soul, and we must nourish the heart. The above statements are personal opinions only.

That's for sure, you can't just focus on health and not on the mind, the two complement each other.

Whether it is health or well-being, it is not as important as having a healthy mind.

I think, it should. The health of the soul is very important, and there have been people who have had an incurable disease, but because of their very good mentality, they have inexplicably improved, isn't this amazing?

Yes, the health of the body is important, but it is not okay to ignore the health of the mind.

The health of the mind is really important to be able to make a person look healthier.

The two cannot be compared, but both health and mind are very important for health.

I think we should pay attention to it, because the beauty of the soul is the real beauty.

I just read an article in which there is a sentence "The highest realm of health preservation is to nourish the heart", and I agree with it.

People who can nourish their hearts, have little psychological internal friction, know how to go with the flow, live a relaxed life, and are naturally healthy; People with great psychological internal friction often suffer from gains and losses, anxiety, and are very tired of living, and their bodies are prone to problems.

If a person does not stop internal friction first, then the hunger and grandchildren he does for health preservation will be half the effort, and it will not have much effect.

Stop internal friction, stop looking ahead, take action, and you will find that all your worries are just paper tigers.

Stop internal friction, go with the flow, focus on the present, and do your best to do the things at hand, that sense of satisfaction and accomplishment will make people feel comfortable physically and mentally, and the whole person will look radiant.

Isn't it the vitality of health and health?

The pace of life in modern society is accelerating, the competition is becoming increasingly fierce, and people's hearts are becoming more and more impetuous, and even a series of psychological and spiritual problems are generated. How to maintain a sense of inner peace in this hustle and bustle of the world? Learning the knowledge of Chinese medicine to nourish the mind can nourish the soul, and nourishing the heart can maintain health.

Method steps.

1 5 step by step reading.

Cultivate the heart with virtue. Accumulate goodness into virtue", the core of virtue is to do good deeds. Don't take the good as small, don't take the evil as small.

Traditional Chinese medicine believes that people with high morality have pure and thick internal organs, harmonious qi and blood, and yin and yang secrets, so they can live a long and healthy life. It can be seen that moral cultivation is not only a requirement for quality, but also a means of health preservation. You can do some good things within your ability, such as participating in voluntary labor, although it is a small thing, but it also realizes the joy of helping others and making yourself happy.

Nurture the heart with kindness. Benevolence is the core of Confucianism. Its basic ideas are "to establish people if you want to do it, and to reach people if you want to achieve it" and "do not do to others what you do not want to do to yourself", which can be summarized as respect, generosity, faith, sensitivity, benevolence, wisdom, courage, loyalty, forgiveness, filial piety, etc.

If a person is benevolent and benevolent, his state of mind must be happy and relaxed, rather than annoyed, resentful, and fearful of being a traitor. The kind people can get the warmth of the heart and relieve the anxiety in the heart, so they have fewer diseases, and the malicious people are in the calculation and being calculated all day long, and the qi is reversed, and the yin and yang are out of balance, so they damage their health. Therefore, we should be tolerant and giving.

Sex is easy to nourish the heart. Smile is always open, and youth is always there. "Life in the world, it is difficult to ensure worry-free, the key is not to make too much, not to let it go too long.

The "adaptability" method of traditional Chinese medicine is a good prescription for the "symptoms". You can take your children to fly kites, walk in the sunny and sunny weather in spring, ask willows, climb mountains and enjoy flowers, play in the river, cultivate temperament, and make your spiritual sentiment adapt to nature and be full of vitality. You can also eliminate bad emotions such as grief and sorrow in your heart through studying, entertainment, and conversation, so as to achieve inner balance.

Philosophical nourishment. Philosophical health preservation is to grasp the unity of opposites and the perspective of dividing into two. The philosopher Wang Fuzhi in the late Ming and early Qing dynasties summarized and practiced the "six rans" and "four views" for reference.

self-detachment", that is, detachment; "Be kind to others", that is, be kind to others and be kind; "Nothing is clear", that is, clear and clear; "Frustrated and calm", that is, not discouraged; "Resolute", that is, not indecisive; "Proud and indifferent", that is, not arrogant. "Four looks" is "big things and difficult things to look at"; "Look at the bosom in adversity and good times"; "Look at self-cultivation when you are happy and angry"; "The crowd stops seeing and seeing". Philosophical health and virtue and benevolence complement each other, which is a concentrated expression of moral character, temperament cultivation, cultural level and experience.

Treating others correctly and doing one's own job well is not only the basis of being a person and doing things, but also the premise of inner peace.

Plain affection. To maintain a simple heart, think about why children are easy to be happy, because they are simple, and if they can maintain an innocent heart, they can have a frank happiness. Don't think so much about everything, don't worry so much, sink your heart, so that you and I, who are running around all day long, have a peaceful spiritual home in this noisy world.