It s embarrassing to always have bloating and farting, which 4 ways can you relieve it?

Bloating is a very normal thing, and I believe that everyone will experience flatulence, which is not only uncomfortable, but also wants to fart. There is no way to get flatulence all the time, so you need to learn some methods to relieve it, and here are a few of them.

Why does it have gas?

If you want to solve the problem of flatulence, you must first know what flatulence is. We usually swallow some gas when we eat and drink, and food digestion produces gas, and bacterial fermentation also produces gas. These gases are expelled through our normal digestive and secretory systems.

However, if there is too much gas and cannot be discharged in time, it will accumulate in the body and form flatulence.

Massage the abdomen

If you have a bloated stomach and want to fart all the time, we can massage your abdomen to promote the expulsion of gas. Gently press the gastrointestinal area with your hands, and then press and rub your palms in a clockwise direction, which can promote intestinal peristalsis and accelerate gastrointestinal movement, which is very helpful to promote excretion, so that you can bring out qi by the way.

Drink stomach tea

Gastrointestinal indigestion can easily lead to stomach bloating, and drinking stomach tea can maintain the stomach. You can drink black glutinous tea one hour after a meal, black glutinous tea has a high nutritional value, mainly mixed with black glutinous rice and black tea, and the black glutinous rice can warm the stomach, nourish the stomach and promote digestion, which is very effective in relieving flatulence.

Exercise

You can do some low-intensity exercise after meals, such as walking, and going out for a walk for 20 minutes half an hour after a meal can effectively promote gastrointestinal peristalsis and promote digestion.

Avoid foods that produce a lot of gas

A large part of the qi in our body is produced by food, so pay attention to your diet and eat less foods that are high in carbohydrates, such as legumes. And less soda, which itself contains a lot of carbon dioxide.

Drink plenty of water and exercise, and you will have a smooth bowel movement without bloating and farting.

Bloating is caused by a bad stomach, and the diet should be light, and there is not too much to eat.

The following four methods: 1. Rub the abdomen. 2. Drink some stomach tea. 3. Do proper exercise. 4. Eat less gas-producing foods.

Bloating indicates indigestion, so be careful not to eat too much and eat small and frequent meals when eating.

Drink more health tea, take care of your stomach, and rub your stomach from time to time.

I think I can exercise or take some stomach tablets.

Moderate abdominal massage.

Drink plenty of stomach tea.

Moderate amount of exercise.

Avoid eating foods that are high in gas.

It may be due to gastrointestinal diseases, it may be due to eating too much, it may be due to indigestion, it may be due to diarrhea and bloating, and it may be due to eating too much cold food. You can choose to drink some hot water or you can choose to rub your stomach, and then you can also choose to take stomach and digestion drugs.

It may be that the peristalsis speed of the stomach and intestines is relatively slow, it may be that there is more gas accumulation in the gastrointestinal tract, it may be that the intestinal flora is out of balance, or it may be caused by inactivity; You should drink plenty of water, then you should strengthen exercise, and you should also eat more vegetables and fruits, which can rub your stomach.

It may be indigestion, or it may be that there are some diseases in the stomach and intestines, so there will be very serious farts, or it may be that you have eaten some cold things, drank some cold water, you can drink more hot water, and you should also exercise properly.

5 abdominal breathing method can improve the blood circulation of the digestive tract, promote the digestion and absorption function of the digestive tract, promote intestinal peristalsis, and also make the airflow smooth, abdominal breathing method: lie on your back or relax the whole body in a comfortable sitting position, first breathe naturally for a period of time, and then put your right hand on the belly button of the abdomen, and put your left hand on your chest to breathe, maintaining a speed of five or six times per minute.

Precautions: When inhaling, expand the abdomen outward as much as possible, and keep the chest still; As you exhale, contract your abdomen as far inward as you can, keeping your chest still.

6. Gobbling up food while eating will increase the burden on the stomach and intestines, which is also the cause of fart, so when you have a bloated stomach, you should not only pay attention to the type of diet, but also pay attention to the way you eat.

1. Eating habits. During the period, many people will deliberately reduce their eating, which will lead to the problem of reduced bowel movements, and the body will still have gas at this time, so obese people will fart frequently when they are in **. 2. Increase the amount of exercise.

There is also a relationship between the increase in fart and the increase in the amount of exercise, the main reason is that under the influence of exercise, the gas retained in the intestines will accelerate the discharge of the body, and at this time there will be frequent fart. Although ** fart has no effect on the human body, but it will still make obese people in the process of communication to have different degrees of embarrassment, in order to reduce the injury, it is recommended that you pay more attention to life and learn the method of regulation. One of the ways to help everyone relieve discomfort is to pay attention to their eating habits in the process, eat more vegetables and fruits, and eat less gas-producing food, so as to help everyone reduce the chance of farting.

In addition, if you want to exercise, it is very necessary, although obese people will fart frequently when they first exercise, but when the body is modified, the problem of farting will be solved. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.