The popularity and development of badminton in China

Badminton is China's traditional advantage of the project, in badminton there have been Lin Dan, Chen Long, Xie Xingfang such a world famous player, although China's badminton results are good, but the popularity of the whole people is not very high, as a badminton lover to improve the popularity of badminton has the following opinions.

1.Start with a child.

The popularization of badminton can start from children, and more publicity on badminton in primary and secondary school campuses can allow children to learn more about badminton knowledge and conduct some small friendly badminton matches between classes, so that the atmosphere of badminton can spread throughout the campus.

2.Carry out more infrastructure construction.

The main reason for the popularity of badminton is that there is too little infrastructure, it is difficult for badminton lovers to find a suitable venue for activities, you can talk about your own feelings, the activity venues in the community are basically basketball hoops and table tennis tables, it is difficult to have a large vacant space and is occupied by square dance aunts, usually want to play badminton there is no suitable venue, if you want to vigorously popularize badminton, you must provide badminton lovers with a venue that can be active.

3.Organize some civil events.

Badminton has too few private events, the relevant departments can engage in more private events, and carry out vigorous publicity and promotion, to attract badminton lovers to participate, now the Internet is very convenient, you can promote on the Internet, expand the influence of the event, the more people participate, the higher the popularity of badminton, and more and more friends who pay attention to and practice badminton.

4.Invite celebrities to help.

The number of badminton champions in my country is very large, and qualified communities and schools can invite these celebrities to publicize, and the star effect has always been a very good means of publicity, which can cause many friends to pursue badminton.

It is necessary to promote to people on a regular basis, and it is also necessary to carry out some activities about badminton, and you can also hold sports meetings, you can also organize a badminton sport in the community, and you can also put up posters.

I think the most important thing is to make people realize the fun and results of playing badminton as soon as possible.

Be sure to increase publicity, you can choose badminton players to shoot advertisements, you can also choose to find badminton players to endorse, and you can project such advertisements on advertisements or LED screens, or sports games.

It is possible to do some publicity on TV. You can also ask badminton players to do an interview. Build more badminton stadiums in various cities, post some badminton knowledge and ** on social platforms, and invite badminton champions to give lectures in schools so that everyone can understand that badminton can be popularized.

It can be done in some community schools.

BadmintonIt has always been liked by the public, because it is easy to learn, it is easy to learn, there is no need to repeat **badminton teaching**, and there is no need to understand the rules of badminton games, only 2 familiar people love to play, there are many benefits of insisting on playing badminton, but no matter what it takes time to adhere to, it will have a good effect, and you must beware of sports injuries and fully do warm-up exercises.

Playing badminton can make people practice "eye disease and fast hands", the reason is very simple, because when playing basketball, each other should always pay attention to the enemy's swing posture and the tennis ball in the fast sailing, the eyes are firmly looking for the objects of fast sailing, the ciliary muscles around the eyes will continue to converge and release pressure, which greatly promotes the blood circulation system of the eye organs, and then relieves the role of the ciliary muscles, and long-term exercise can improve people's visual sensitivity and the reaction ability of both eyes. For tennis enthusiasts in general, especially middle-aged and elderly people and people who use their eyes too much, if they can play badminton consistently, the visual sensitivity will be significantly enhanced.

To play badminton, the operator must go to the court to constantly move, bounce, bend the body, and swing the racket, which is a kind of fitness exercise for the whole body. Therefore, it can improve the energy of the upper arms, legs and psoas muscles, accelerate the blood circulation system of the whole body, and improve the role of the system software and respiratory tract. According to the survey, the heart rate of high compressive strength badminton players can reach 160 180 beats per minute, the heart rate of medium compressive strength can reach 140 150 beats per minute, and the heart rate of low compressive strength exercise can also reach 100 130 beats per minute.

Long-term tennis training can make the heart beat strong and strong, and the lung function increases. At the same time, badminton is also very suitable for **** personnel.

In badminton, it is necessary to constantly use the energy of the wrist and arm to grip and swing the racket, and it is also necessary to have sufficient activities to carry out the knee joint, kneecap, shoulder dislocation, hip and other positions, so the exercise of the body muscles and bones and joints is very sufficient. In addition, in the process of picking up the ball and passing the ball, you will keep lowering and raising your head, which also makes the whole body muscles of the abdomen and abdominal cavity get sufficient exercise. Stick to playing badminton, and after a while, you will find that your body is slender, your muscles are tighter, and your energy is better.

Playing badminton can exercise the body, and then it can also improve the body's resistance and immunity, it can also relax the body and mind, it can be entertained, and then it can also improve the lung capacity, it can improve the speed of reactions, and it can also make yourself more flexible, which can improve the flexibility of the body.

It can strengthen the body, exercise a person's hand strength, invigorate blood and remove blood stasis, and most importantly, it can exercise muscles. It can help a person get a good quality of sleep and can relieve stress. Can improve a person's memory.

It can increase the amount of exercise, can make the body healthier, can move the joints, can improve immunity, and can better relax the mood.

It can effectively exercise muscle tissue, promote the coordination of the body, effectively**, exercise the sensitivity of the fingers, improve sleep, relieve cervical spine pain, etc.