Too much fat in the abdomen, how to lose weight In addition, how to train abdominal muscles

1) — Star ** Law.

Suitable for: people with local obesity in the waist and abdomen.

Implementation plan: The star cheats are very simple, one is to keep your mouth shut, only drink beef tendon soup with a few bites of rice and boiled vegetables for lunch, ** and have more energy at the same time, and the other is to insist on using healthy ** products, and with proper exercise, you will soon become slim and firm.

2) - Waist and abdomen liposuction.

Suitable for: Those with relatively normal weight, but excessive fat in the waist and abdomen.

Solution: Liposuction of the waist and abdomen is a surgical procedure on the body surface that uses local anesthesia to suck off excess subcutaneous fat through a small incision (needle eye) on the body surface. A certain amount of sedation is given before surgery, and long-acting analgesics are used during surgery, and the postoperative analgesic effect can be maintained for 24-72 hours.

Liposuction of the waist and abdomen is a local ** operation, which has little interference with the whole body. However, because there are still some mild reactions and local exudate after surgery, heavy physical labor should be avoided for 1 week. But ordinary work is still no problem.

Liposuction is a kind of invasive surgery, during the recovery period due to the shrinkage of the scar may cause a slight local ** unevenness, generally after 3 to 6 months, the scar can disappear after softening. If there is a slight pain in the wound for 3 days after surgery, you can exercise it gently to help the recovery of the liposuction site.

Exercising abdominal muscles is actually very simple, and you don't need a lot of equipment to do it, but what you need is the accumulation of time, the main method:

1. Sit-ups.

Stick to sit-ups every night. 20 groups in the early stage, 5 sets per night; In the later stage, it can be gradually increased to 50 groups and 5 groups per night. Persist for about 1 month, and the abdominal muscles will slowly appear.

2. Push-ups.

While insisting on doing sit-ups, you can also maintain your abdominal muscles and pectoral muscles gradually.

20 groups in the early stage, 5 groups per night; In the later stage, it can be gradually increased to a group of 40, 5 groups per night, and it can be slowly presented in about a month.

These are two ways to practice at home without any equipment, and if you have equipment at home, you can exercise according to the equipment. Let's talk about some simple equipment workouts:

Dumbbells: 10 groups in the early stage, 10 sets per night, gradually increase to 20 groups in the later stage, 5 sets per night.

Arm strength device: 10 groups in the early stage, 5 groups per night, gradually increase to 20 groups in the later stage, 5 groups per night.

These are not just about building your abs, but also adding biceps, pecs, and so on while exercising your abs, your body will be healthier.

Of course, the most important thing is to persevere, and if you stick to it, the results will be more obvious.

Well, it's actually very simple, and I think the problems related to ** mainly depend on your own will and determination.

First of all, the abdomen is not actually a place to exercise in our lives, and I have come up with many ways to list and explain them one by one

1.Turn the hula hoop. Personally, I think this is the most convenient method, as evidenced by the personal practice of the surrounding neighbors, through the rotation of the hula hoop, the fat in the abdomen can be quickly burned, and it will be effective to stick to it for a long time, and it is not troublesome and difficult, so it is regarded as the first choice.

2.Latin dance. I don't know if this likes to dance, if you have this preference, Latin dance is a good choice, just right, cowboy, rumba, samba, can be a good exercise of abdominal muscles and buttocks, maintain body shape, and shape. Of course, I don't need to talk nonsense about its artistic value.

3. Sit-ups. Physically, it's a training for the abs.

The two questions are much the same, they are already included, and you need to persevere!

4 ways to reduce abdominal fat, 5 minutes a day, easy to train eight-pack abs.

Sit-ups and shouting to tease the sitting position and raise the legs.

Sit-ups mainly exercise the upper part of the abdominal muscles, and the seated leg raises make the lower part of the abdominal muscles get a significant exercise. When doing sit-ups, don't lean your head too close to Zheng Sell, feel a tightening sensation in your abdomen, and slowly fall back when restoring, so that your abdominal muscles are always tense.

When you raise your legs in a seated position, stretch your legs forward and downward, lean your body back about 10 degrees, grasp the edge of the stool to keep your body balanced, and without bending your knees, lift your legs up until your toes are parallel to your legs, and then control and slowly lower them. This workout, both at the beginning and at the end, should keep your abs in constant tension.

Diet control is also an important means in the process of reducing belly fat. Excessive food and an unorthodox diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand. Hope. Thank you.