What to do if you have too much facial fat, how to get rid of too much facial fat

Many people may only think that fat exists on the stomach, in fact, a large part of people's fat likes to accumulate on the face, there are many people around me who are very thin and small, but the face is big, this may be the problem of fat accumulation on the face, reducing fat must be indispensable vegetables, usually eat more vegetables, vegetables are relatively low in calories, and provide the nutrients needed by the human body, so eating vegetables will not grow fat will not gain weight, if you eliminate the fat on the face, you can eat Jiayan fruit, There are a variety of ingredients in the fruit that are beneficial to lose fat and slim the face, and you can quickly slim your face by chewing one every day; There are also some ways to exercise, and exercise can also help lose fat, but exercise is easy, that is, you lose weight after exercise, and then you will grow back if you stop exercising, which is easy to repeat and more troublesome.

The face is a very easy part of the fat part, now many people due to facial obesity, and make the face look bloated, lose the beauty, want is also what everyone expects, so how to improve the fat face? Liposuction** experts say that the current method is to perform facial liposuction** surgery, how much do you know about facial liposuction? Let's take a look at what the experts have to say.

Facial liposuction is currently the most popular and effective method. Facial liposuction is particularly effective, as the procedure sucks off subcutaneous fatty tissue, improves facial morphology, and reduces facial gravity, thereby reducing facial sagging. It can also promote the increase of subcutaneous blood flow, restore the elasticity of the skin, and promote the contraction of the skin.

This surgery selectively destroys fat cells, but can take good care of the structure of cells and the tissues of the four sides, such as reticular structure, blood vessels, nerves, lymphatic vessels, etc., so facial liposuction will not cause damage to blood vessels and nerves. This method performs directional layered facial liposuction, which can make the part being aspirated more flat; Using extraordinarily minimally invasive instruments, the excess fat particles are gently sucked out, and the postoperative trauma is small.

1. Exercise method.

Exercise can also slim down your face. The effect of the exercise ** is all-encompassing, if the face is really"Swelling"Sweating heavily after strenuous exercise can help water to be excreted from the body quickly.

2. Diet.

Eat more vegetables and fruits that can reduce swelling and dampness, such as winter melon, in the three meals on weekdays. If your face is obese due to large muscles, say no to chewing gum, sugar cane and other chewing muscle-building foods, as they will only make your facial muscles more toned.

3. Bathing method.

We all know that high-temperature bathing is the best way, and high-temperature bathing can also slim down the face. You can sit in the bathtub at a water temperature of 38 every day, the water reaches the heart socket, and massage the face with the slimming cream, and the bath time is 20 minutes.

4. Facial massage.

Face slimming massages usually result in better face slimming results. Place your hands on either side of your chin and massage your index, middle and ring fingers on both jawlines with the strength of your index finger, middle finger and ring finger respectively. Then use the strength of the index finger and middle finger to massage from the corners of the mouth to the cheeks in a circular way, minimizing the scope of the massage and increasing the area of the massage. In this way, the facial contours can be lifted to achieve a better slimming effect.

5. Spoon face slimming method.

Apply some olive oil to the center and back of the small steel spoon, and repeatedly wipe the back of the spoon according to the contour of the face, and persist for a long time, so as to eliminate facial fat and achieve a better face slimming effect.

The face is an area with more sebaceous glands, so it is normal for the face to have more sebum than other parts, but if the face secretes more oil than others, it is called facial seborrhea. There is a lot of sebum on the face, and the direct factor is too much sebum secreted by the sebaceous glands, and the main reasons for the secretion of sebaceous glands are hormone levels and dietary habits, and the hormones that affect the sebaceous glands are mainly androgens, so various reasons for increased androgens will lead to excessive oil secretion on the face. The most common one is gender, that is, the androgen level of men is higher, or some women due to diseases or mental factors, etc., resulting in a higher proportion of androgens than normal women, such as polycystic ovaries, which will make facial seborrhea more obvious, and age, when you are young, the level of androgens will increase after puberty, so the young man's facial seborrhea is more obvious than others.

There are also some dietary reasons, such as eating oily and sweet foods, which may cause excessive facial seborrhea.

This is generally related to endocrine and **, endocrine is more vigorous in adolescence, so these symptoms will appear, and they will generally be relieved with age, you can usually drink some tea, eat less greasy food, and eat more vegetables.

Do facial cleansing frequently, use refreshing cosmetics, and carry oil blotting paper with you.

You can buy some facial cleansers with higher cleaning efficiency to wash your face, and the face will be cool and cool when washed, which is a thing used to remove oil in it.

Excessive fat causes the face to become larger, with a large round face and a large pie face, which affects work and life.