There is too much fat on the belly, how to lose the fat on the belly?

Apple ** Law.

The ** method of eating only apples in three days depends on whether the landlord is standing up.

3 laziest ** methods How to sleep and lose 1 pound in 1 day.

Scientific experiments have proved that during deep sleep, the human brain secretes a large amount of growth hormone, which instructs the body to convert fat into energy. If you reduce the amount of time you spend in deep sleep and at the same time accumulate a lot of calories that can be converted into fat, the secretion of hormones cannot keep up with the accumulation of calories, causing your body to automatically transfer this fat to your hips, thighs and stomach, and you will get fatter and fatter over time.

Most people need 6 to 8 hours of sleep to get enough energy for exercise, a healthy diet, and a slim body. From 11 p.m. to 2 p.m., the body's metabolism is at its most vigorous, which can effectively eliminate fatigue and remove toxins from the body. If you don't take advantage of this time, your body's metabolism will deteriorate, and you will not be able to excrete toxins in your body, and you will become more and more bloated after a long period of accumulation.

Total: 8 and a half hours of sleep a day!

Exercise more, eat more fruits, and eat light things.

This trick is absolutely pulling, as much as you eat, even if you eat supper, it doesn't matter, as long as you ensure to eat 3 bitter gourds every day, you can lose at least 4 pounds in 1 week, that is, wash and eat raw, although it is a little difficult, but there is also a good detoxification of Dongdong, eat bitterly, in order to achieve the goal!

Principle: Bitter gourd contains a very biologically active high-energy lipid clearing, which only acts on the small intestine, an important part of the body's absorption of fat, by changing the intestinal cell pore network, preventing the absorption of calorie macromolecular substances such as fat and polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

Eat three meals a day in a balanced manner and avoid high-fat, high-calorie foods.

Don't overeat, drink soup before meals and before meals.

Drinking a glass of warm water on an empty stomach every morning is beneficial for the elimination of intestinal toxins.

It also helps to reduce appetite and reduce the amount of food eaten.

Drinking 2000cc of water a day is better than carbonated drinks.

During work hours, pay attention to your sitting posture and do not hunch over your chest.

Change your sitting position often, get up and walk around often, and drink water.

Exercise more, go out for a walk after eating, and don't always sit on the sofa, which will make your belly bigger.

**Take your time, eat small and frequent meals, do some exercise appropriately, you can practice yoga!

It's very simple, it's an effective quick belly slimming exercise, and everyone agrees to say it's good

Upper abdomen movement 1: Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdominal movement 1: non-ordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.

Keep exercising

Practice every other day to lose a small belly in a month.

The word hungry meat on the stomach is a material that has accumulated and must be consumed more than accumulated in order to be reduced.

It is recommended to exercise more, and at the same time, pay attention to and control your diet, and the methods are as follows:

For diet: As for the diet, you can eat more low-fat foods, and it is recommended that you can lose your stomach through diet.

1. Drink plenty of water.

Be sure to drink enough water every day, at least 2 liters of water per day. This allows the body to expel excess salt and stop the body from swelling.

2. Reduce salt intake.

Reducing your daily salt intake can help reduce edema and bloating.

3. Add soda and lemon to the water.

Drinking a teaspoon of baked soda in water can neutralize stomach acid and help relieve stomach gas. Add a little lemon to remove some of the gas when it is transferred to the stomach.

For sports. At the same time, it is recommended to use the method of exercising**, and reduce belly through the following methods of appropriate exercise, and the following methods are relatively easy to do.

Method 1: Swimming**.

Swimming for 30 minutes burns 1100 kilojoules. Even when a person is no longer in the water, the metabolism is still very fast and can burn fat faster than usual. Swimming not only tightens the abdomen, but also shapes the whole body.

Method 2: Abdominal contraction walking.

Method: When walking and standing, you should force down your abdomen and breathe in the abdomen to tighten your lower abdominal muscles. At the beginning of a day or two, you will not be used to it, but as long as you remind yourself at any time to "shrink your abdomen to **", after a few weeks, not only will your lower abdomen tend to be flat, but your walking posture will be more charming.

Method 3: Exercise exercises on the abdomen of the chair.

Method: Sit on the edge of the chair, hold the back of the chair with both hands, feel as if the human body is about to slide off the chair, relax the back and step on the waist, and the waist should be as close to the chair as possible. Practice repeatedly, 20 times a day.

1. Correctly regulate your eating habits, and have a reasonable mix of meat and vegetables;

2. Drink less beer, this thing is more powerful;

3. Exercise more, exercise regularly, and burn fat;

4. It is recommended to do sit-ups, ten sets at a time, and several more sets;

5. My own experience is to do the abdominal chakra. Ten sets at a time, do as many sets as you can. It's possible that when you first start doing it, you can only do 1-2, or maybe you can't finish any of them, but you can try.

Take your time and start by doing it in groups of ten. My experience is that three times a week, when I divide into sets of 8-10 each time, I already have a prototype of 6-pack abs.

Share it with you, I hope it can help you.

The fat on the belly is the hardest to lose! Can't sit for a long time, usually exercise more, focus on the abdomen can search for abdominal muscle tears, exercise is expensive!

With Hanxi slimming milk and exquisite box.

Teach everyone a movement that you can do often to shake off your abdominal muscles.

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.