Playing basketball has been out of form for a year

Now that we have had a glorious period, it is possible to return to the top. The most important thing in playing is not your skills, but your attitude towards the game. You can hone your skills if you don't have a good attitude, but if you don't have a good attitude towards the game, it's all empty talk and you don't need to play the sport.

I didn't know how to play at first, and I didn't jump high, but every time I played, I watched the movements of the masters, and then I figured it out for myself, because I couldn't dribble, I focused on shooting at the beginning, and I would touch high every night, so I persevered for a while, and my bounce went up, and my shooting was super accurate. I'm also known as the king of our school. You can also try, but don't force yourself to do well, there must always be a transition period, and it will get better slowly.

Also, you don't necessarily have to imitate other people's movements, a low parabola is not conducive to throwing in, and a medium parabola is the best. Everything depends on continuous practice to get better, and I believe you will be able to do it.

I shot over 70 percent from the field, let alone from the free-throw line.

When I practice, I hit about 14 to 15 of 20 shots. 50 shots out of 30.

The more you throw, the more tired you are, and the lower your hit rate.

..It's normal to be in a state of ups and downs.

You have to keep practicing, you can practice again when the state is gone, you have to practice the ball, you won't have to be broken of course, and the shooting posture should be standard. You have to practice again, if you don't practice, you will always be like this.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

This is a problem that basketball players say, in fact, not all of them are not in good shape, but some of them are not in good shape.

I used to divide it into several parts when I was in a bad state:

Pitching feel is the main way to kill enemies, but I'm not the main one to specialize in. I've practiced them all.

When I play with other people, I always look at that aspect and feel it, because I practice everything, my skills are more comprehensive, and I have any kind of opponent I encounter, which is the method of attack and defense. When I don't feel good (shooting), I focus on breaking, and when I don't have a good break and shooting, I focus on defense. I always feel like a lot of people are working on offensive skills and stuff, and very few people are deliberately practicing defense.

Personally, I think defense is more important than offense, after all, you can only attack if you defend well, anyway, as long as you have a certain defensive ability, you will definitely be able to find opportunities to score. Personal insights.

Recovery Method:

1. Recovery of the body. Physical recovery is crucial and can be done in the form of morning jogging, morning exercises, and professional training; The recovery of body shape needs to be guided by professionals, and can be achieved with a reasonable diet supplemented by professional training.

2. Recovery of technology. This can be tried in two ways, one is to practice a lot of various techniques every day, especially the connection to the ball feeling, and the other is to gradually regain the feeling through low-intensity play, and then gradually increase the quality of practice and the intensity of the game.

3. Tactical recovery. This can be achieved by observing high-level basketball games, participating in professional high-level training classes, and strengthening classes, and can also strengthen the understanding of tactics through actual combat.

It is crucial to pay attention to the physical recovery before each practice, training and competition, and to do a good job of warm-up and preparation activities to avoid injury.

As long as there is a certain foundation, it is better to recover, nothing to find your golfers to play together, do not exercise vigorously at first, after all, you have not touched the ball for 1 year, because you have a foot injury, so you must be fully prepared before going on the court, move the joints of the body, if you are not insured, wear protective gear, in addition, it is necessary to overcome the psychological shadow, do not think that you have been injured on the court can not let go, how to play and how to play, just have a sense of self-protection to avoid injury, good luck! ~

Finding the Ball Sense starts with some recovery exercises.

Then use your best tricks one by one.

I use the same feeling as before.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? Look at how slow Chun Xiaobei quickly recovers the state of the ante.

Don't talk about you, even if the NBA players don't play for a month, they will feel rusty. So that's normal. After a few days of playing, you'll find the original feeling.

It's very simple, because your ball sense is not as good as before, almost all the actions in basketball, including passing, dribbling, and throwing are related to your ball sense, and if you want to recover, you have to practice more, and the most important thing is perseverance.

My personal thoughts: I think the first thing is to improve my physical problems, and then make breakthroughs in technology, and then there is cooperation with partners, and there must be tacit understanding between partners. In terms of body, it is necessary to enhance one's physique and improve one's explosiveness; In terms of technology, it is also very important to know how to learn from others' strengths, make up for their own shortcomings, and learn hard, and imagine yourself; Basketball is a team sport, so if you want to improve your basketball skills, you need to learn how to work with your teammates.

Also, playing with some basketball experts is very helpful for yourself1

1. If you do not engage in a certain exercise for a long time, the human body's nerves, muscles, including the brain's grasp of ball sensation, and the control of body coordination, will begin to decline and atrophy. This is also the reason why professional athletes must train all the time.

2. The human brain has a memory for exercise, as long as you start training, the brain's "feeling" in this area will be revived, and you don't need to train from scratch, and it will slowly return to the previous level. Therefore, if you feel that your skills have declined, you don't need to panic, as long as you continue to play basketball, your skills will come back slowly.

Halo: Basketball has to be played all the time to improve your skills.

If you don't have many skills, you will be rusty with practice, and playing basketball is expensive to persevere!

If you've just been playing for a few months, it's very difficult to do something in a normal confrontation, and you can only use your brain on the court. Therefore, you must not be in a hurry now, because there is no trick that you can see today and learn tomorrow; If you learn it tomorrow, you can use it on the field the day after tomorrow. So, if you really have a different feel for basketball, then you can try to do these things.

First of all, you have to touch the basketball often, you can walk while walking, and pick it up again when you drop it, of course, pay attention to safety. If you are at home, of course, shooting the ball will disturb the people, so you can't shoot, so you can take the basketball and do the following exercises: for example, hold the ball in front of you with your left hand and hand it to your right hand, and turn the ball behind you with your right hand to your left hand.

Or you can spread the legs apart and pass the figure eight between the legs.

The above methods are all simple and effective ways to enhance the ball, you need not any talent or anything like that, just patience and perseverance that you usually hear too often.

Secondly, basketball is a sport, it is a competitive game based on a certain amount of physical athletic ability, pay attention to the body, not the brain, so you can't sit on the sofa and close your eyes and think about it at the same time. You need to do some physical fitness, isn't there a physical education exam in the third year of junior high school? So there should be a morning exercise, right?

This is a great opportunity! In addition to the training arranged by the school teacher, you can add some training for basketball, such as frog jumping, rabbit jumping, high leg raises, and 30-meter sprints. It's all about the leg muscles, and it can help with the bouncing and the speed required on the field.

It doesn't take any talent, it's still ......Say nothing.

Again, you still have to play with your friends often, in other words, you still have to lose for a while, (watch beat me......Who's going to play in the first place? Can I take the high school entrance examination in the first grade? Of course not, why be afraid if you can't do it?

If it takes me six years to finish elementary school and then go to junior high school for three years, won't I be able to take the exam? Right? Therefore, you should not only practice solo and not do actual combat training for fear of being dragged down, which will hurt your progress is speed.

Because: you learn more things in the process of playing against others, and these things can only be really learned if you actually experience the process on the field. In addition, it is easier to find out the problem in actual combat, so it is easier to carry out targeted exercises.

In short, if you don't just want to play basketball a little bit, but really have a different feeling, then you will make progress by slowly walking down step by step. If not, it's better to seize the time to study hard every day, After the middle school entrance examination next year, you will directly participate in a basketball training camp for two months during the summer vacation, where the coaches and training methods will definitely help you more than I type a bunch of words here, right?