How to make calcium easy to absorb What kind of calcium tablets are easy to absorb

Categories: Healthcare.

Problem description: What calcium supplementation is most beneficial for 7-year-old and 8-month-old children?

Thank you! Analysis:

There are many varieties of calcium supplements on the market now, and all kinds of advertisements are overwhelming, making people not know how to choose. In terms of absorption, the most easily absorbed calcium in the human body is calcium citrate, followed by calcium lactate, calcium gluconate, and finally calcium carbonate. However, in terms of content, calcium carbonate has a high calcium content, 40 mg of calcium per 100 mg, calcium acetate contains 23 mg of calcium per 100 mg, and calcium lactate contains 13 mg of calcium per 100 mg.

The most important thing about calcium supplementation is that it is easy to absorb. No matter how much calcium you consume, the small intestine can't absorb calcium without vitamin D. The amount of magnesium in calcium tablets is also very important, it can increase bone density and prevent osteoporosis.

In general, there are more calcium tablets containing vitamin D and fewer calcium tablets containing magnesium. Try to choose calcium tablets that contain more magnesium, as vitamin D can be ingested through other methods. Therefore, when choosing calcium tablets, you should not only look at advertisements, but also listen to the advice of professionals such as doctors or dietitians.

They have a better understanding of the market situation of nutritional products, and can also provide more accurate suggestions according to your body, diet, work and other conditions, and guide people to supplement calcium correctly.

When is the best time to supplement calcium? Generally speaking, calcium tablets can be taken at any convenient time, and there are no particularly strict regulations on calcium supplementation. In addition, the best time to take calcium carbon hazanate is half an hour after meals.

After calcium supplementation, it is best to spend more time in the sun to promote the production of vitamin D in the body and promote the absorption of calcium. It is not advisable to drink too much water after calcium supplementation, so as not to dilute the calcium. At the same time, it is also necessary to be careful not to consume too much oxalic acid, oxalic acid is present in vegetables, it will affect and prevent the absorption of calcium, and the oxalic acid in vegetables can be removed by blanching vegetables with water when cooking.

Will adequate calcium ensure the health of my bones? Adequate calcium intake is only an important part of preventing osteoporosis, and to ensure healthy bones, you also need to do appropriate strength exercises such as jogging. In addition, smoking and alcohol are very bad for bone health, so try not to smoke and drink in moderation.

Eating a varied diet with a balanced intake of nutrients is also very important for bone health.

It is generally believed that the calcium tablets of compound preparations are easy to absorb and have good effects, such as vitamin D calcium chewable tablets and calcium carbonate D3 tablets, which not only contain the daily calcium required by the human body, but also contain vitamin D and other nutrients that can promote calcium absorption, so it is recommended to use them under the guidance of a doctor.

The main ingredients contained in vitamin D calcium chewable tablets and calcium carbonate D3 tablets are calcium carbonate and vitamin D3, which are suitable for children, pregnant and lactating women, menopausal women, the elderly, etc. Calcium carbonate can maintain the permeability and normal function of the human nervous, muscular, skeletal system, as well as cell membranes and capillaries, and vitamin D can participate in the metabolism of calcium and phosphorus, promote the absorption of calcium and phosphorus, and play an important role in bone formation. Vitamin D3 in the intestine can act on the intestinal mucosal cells, so that the efficiency of intestinal absorption and utilization of calcium is greatly increased, thereby increasing bone density and improving bone content, so vitamin D calcium chewable tablets and calcium carbonate D3 tablets are easy to absorb and have good effects, and can also help prevent and treat osteoporosis.

It should be noted that if the above calcium tablets are taken in excess, they may cause adverse reactions such as constipation, bloating, abdominal pain, diarrhea, nausea, etc., so do not overdose. If the effect of calcium supplementation is not good, it may be necessary to check whether there are corresponding problems in organs and systems, such as liver, kidneys, thyroid, etc., and then judge whether the dosage of calcium tablets needs to be adjusted.

If an elderly patient develops osteoporosis, while taking calcium tablets, you can also use bisphosphonate drugs, such as alendronate, to further osteoporosis. Patients with calcium deficiency usually eat more calcium-rich foods, such as milk, kelp, eggs, shrimp skin, nuts, etc., and supplement a certain amount of calcium through food.

The best way to do this is to get plenty of sun.

When you eat it, it is absorbed from the digestive tract, and if it is injected from a vein, it must be absorbed from the bloodstream.

Four-month-old baby has occipital baldness, considering that it is vitamin D deficiency, calcium deficiency, night sweats, sweating, poor sleep quality, crying a lot, affecting normal life, it is generally recommended to take calcium carbonate D3 granules, you can also take cod liver oil and calcium gluconate oral liquid**, the relative effect is better, usually need to bask in the sun, it is good for the body, if there are other symptoms, then you need to go to the hospital in time, under the guidance of the doctor**.

Calcium tablets are generally better to eat before going to bed at night, because the body's calcium is at a relatively low level at night, and the absorption effect of calcium supplementation before going to bed is better, which can prevent symptoms such as hand and foot cramps caused by low calcium levels at night. Calcium tablets can promote the growth and development of bones and teeth, can prevent osteoporosis and tooth loss, can be used for bone and joint pain caused by calcium deficiency, waist and knee soreness, calcium supplementation at the same time to bask in the sun, eat more fresh vegetables and fruits, can promote the absorption of calcium.

Calcium supplementation in the evening. It can also be added with vitamin C to promote calcium absorption.