What kind of calcium is most suitable for a 30 year old woman?

Women's bodies are going downhill after the age of 25, so we must do a good job of anti-aging in advance.

2. Maintenance should be followed. Skincare products are moisturizing in winter and whitening in summer. The set of Fiber Selling Brother contains:

Facial cleanser, water, serum, essence water, blemish serum, eye serum, eye cream, cream, bedtime**. The rest are also needed, ** serum, small face serum, body lotion, hand cream, lip balm, sunscreen, exfoliation, etc.

3. The mentality should be relaxed, less housework, less worry about the baby, less attention to the husband, pay more attention to yourself, and manage the state when you are in love. Often two people in the world, communicate more. Don't just want to take your baby on a trip.

After the age of 28, bone calcium decreases at a rate of 50% by the age of 60. Calcium deficiency can lead to conditions such as premenstrual syndrome and osteoporosis in women, and can also lead to rickets in the fetus in a pregnant woman's womb. Therefore, calcium supplementation is an issue that cannot be ignored for adult women.

But when is the best time for women to start calcium supplementation? What kind of calcium supplementation method should I choose? What should be paid attention to in the process of calcium supplementation?

Scientific studies have proven that only calcium supplementation during the period around the age of 30 can achieve the highest level of minerals in the bones. After the age of 35, the physiological function of the entire body of the human body begins to decline, and the effect of calcium supplementation gradually weakens. Therefore, before the age of 35 and even throughout puberty, it is the best period for calcium supplementation.

Nutritionists recommend that each person should consume 800 mg of calcium per day. Women have a relatively high calcium requirement, which is about 1,000 mg per day, and the calcium requirement is higher during pregnancy, which should reach 1,500 mg per day. Women's daily dietary calcium intake is about 400 mg, and it is difficult to meet calcium needs, so it is necessary to pay attention to increasing foods with high calcium content in the usual diet, or taking calcium preparations.

Foods with high calcium content include dairy products, beans, dried fruits, green leafy vegetables, etc., among which fresh milk and dairy products contain the highest calcium, and the absorption and utilization rate of the human body is also high. The calcium content in 250 grams of fresh milk can reach 300 mg, and drinking 250 grams of fresh milk per day is an ideal way to supplement calcium.

In addition to paying attention to dietary regulation, it is also very necessary for women around the age of 30 to adhere to daily calcium supplementation. Taking about 600mg of calcium preparations per day is a more appropriate dose, and with the calcium in food, it can meet the needs of the human body throughout the day.

1) Pay attention to phosphorus and vitamin D supplementation to promote calcium absorption.

2) Strengthen physical exercise, because exercise can promote bone metabolism and bone deposition.

3) Pay attention to outdoor activities, because "basking in the sun" can increase vitamin D3 and promote the absorption of calcium more effectively.

Only in this way can the bones absorb calcium more effectively, and ultimately achieve the purpose of preventing and treating diseases such as osteoporosis.

Tips: Calcium is lost by 50% in the urine every day, and calcium loss from the urine can increase if the diet is high in salt or if you eat a lot of animal protein. Certain foods, such as spinach and rape, also affect the absorption of dietary calcium because they contain high amounts of oxalic acid or phytic acid.

Women who start holding coffee in the morning should be reminded that the caffeine in coffee can hinder the absorption of calcium, so these women should also take care to minimize their coffee intake while supplementing with calcium.

In addition, excessive calcium supplementation may lead to the occurrence of kidney stones, ectopic calcification, atherosclerosis and other adverse phenomena. Therefore, we must not blindly listen to advertisements and blindly consume high-calcium preparations.

People need calcium supplementation throughout their lives, especially women, especially after menopause. Of course, 30 years old is not menopause, but it is better to supplement calcium early to prevent problems before they occur.

If you don't have a special need, you don't have to use calcium preparations, just pay attention to your diet. Eating more foods such as tofu, fish, spinach, dried shrimp, milk, cheese, shiitake mushrooms, mushrooms, soybeans and soy products, exercising more, and sunbathing in moderation can greatly improve the body's absorption of calcium.

Excessive intake of phosphorus will inhibit the absorption of calcium, which is mostly found in meat foods, so do not overeat meat, especially not too much fat.

If calcium is used, the best is calcium carbonate, calcium lactate, calcium gluconate and active calcium or low calcium content, or not easily absorbed. The better ones are calcium tablets, Gechi calcium carbonate effervescent granules, and calcitonin.

It is best to take calcium between meals to be easily absorbed.

It's best to supplement with protein. Personally, I think.