Why do you get thirsty when you eat salty things?

There should be a lot of things like putting too much salt in the dish, but what happens if you eat too salty? What should I drink to quench my thirst if I eat too salty? Let's take a look at it!

What to do if you eat too salty and thirsty.

Drink plenty of water. If you feel thirsty after eating salty, drinking water is the best way to quench your thirst, drink plenty of water to get rid of excess salt in your body. Note that it's best to drink plain water instead of sugary drinks, which can aggravate the feeling of thirst if they contain too much sugar.

Drink lemonade. Lemon water has the effect of quenching thirst, and can also help the human body eliminate toxins.

and watermelon juice. Peel the fresh watermelon and cut it into small pieces, put it in a juicer and squeeze it to juice and drink. Watermelon has a diuretic effect, and after eating too much salty food, it can accelerate the excretion of excess salt in the body from the urine, thereby relieving thirst symptoms.

Drink soy milk. Soy milk contains a lot of water and a lot of potassium, which can promote the excretion of too much sodium due to eating too salty, and can also relieve thirst.

Eat cucumbers. Cucumbers are rich in water, vitamins, and potassium, and eating a cucumber after eating salty ones can help promote the discharge of salt and relieve thirst!

Eat pears. Pears have a lot of water and balanced electrolytes, which can help people who are dehydrated due to salty eating to quickly balance the electrolytes in the body, and pears have the effect of moisturizing dryness, which is also helpful for relieving thirst.

Tips: If you eat a salty meal, then pay attention to the rest of the diet to be lighter, and avoid eating more foods with high salt content, such as pickles, ham, bacon, pots, potato chips, etc. Eating bananas, shiitake mushrooms, seaweed, red bean soup, etc., in moderation, is conducive to the excretion of sodium.

Beware of 7 diseases when eating too salty Take stock of salt taboos.

1. Inflammation of the respiratory tract.

High concentration of table salt not only inhibits the activity of respiratory tract cells and reduces their ability to resist diseases, but also reduces saliva, which reduces lysozyme in the oral cavity and makes it difficult to resist viral infection.

2. Stomach cancer. The high permeate in table salt will damage the gastric mucosa, and the nitrite contained in some pickled vegetables and salted foods will be converted into nitrosamines under the action of gastric acid and bacteria, which is easy to cause gastric cancer.

3. High blood pressure.

For every 1 gram of salt retained in the body, it needs to be mixed with water to form "normal saline" and store it in the tissues, and the water in the blood vessels increases, and the pressure on the blood vessel walls also increases.

4. Liver and kidney diseases.

The higher the blood pressure, the less blood flow in the liver and kidney, the greater the damage to liver and kidney function, and it is easy to lead to chronic diseases.

There should be a lot of salt in the dish, too salty, etc., so what happens if you eat too salty? What to eat too salty and drink to quench your thirst? Let's introduce!

1. What to do if you eat too salty and thirsty

1.Drink plenty of water.

If you feel thirsty after eating salty food, drinking water is the best way to quench your thirst. Drink plenty of water to flush out excess salt from your body. Note that it is better to drink plain water than sugary drinks, which can increase the feeling of thirst.

2.Drink lemonade.

Lemon water quenches thirst and helps the body eliminate toxins. After eating too salty, you can drink some lemonade in moderation, which also has a certain effect on quenching thirst.

3.Drink watermelon juice

Peel the fresh watermelon, cut it into small pieces and put it in a juicer to squeeze the juice. Watermelon has a diuretic effect. After eating too much salty food, it can speed up the excretion of excess salt in the body from the urine, thereby relieving the symptoms of thirst.

4.Drink soy milk.

Soy milk contains a lot of water and also contains a lot of potassium, which can promote the excretion of too much sodium ingested by eating too salty, and can also quench thirst.

5.Eat cucumbers.

Cucumbers are rich in water, vitamins, and potassium. Eating a cucumber after eating salty food can help promote salt excretion and quench thirst!

6.Eat pears

Pears contain a lot of water and balanced electrolytes, which can help people who are dehydrated due to eating too much salt to quickly balance the electrolytes in the body, and pears have a moisturizing effect and also help relieve thirst.

2. Tips

If it is salty food, then pay attention to the later diet should be lighter, and avoid eating more foods with high salt content, such as pickles, ham, bacon, rice noodles, potato chips, etc. Eat more bananas, mushrooms, seaweed, red bean soup, etc., which is conducive to the excretion of sodium.

3. Beware of 7 diseases when eating too salty

1.Inflammation of the respiratory tract

High concentrations of salt not only inhibit the activity of respiratory cells and reduce their ability to resist disease, but also reduce saliva and reduce lysozyme in the mouth, making it difficult to fight viral infections.

2.Stomach cancer

The high permeate in table salt can damage the gastric mucosa, and the nitrite contained in some pickled vegetables and salted foods will be converted into nitrosamines under the action of gastric acid and bacteria, which is easy to cause gastric cancer.

3.High blood pressure

For every 1 gram of salt retained in the body, grams of water are needed to form "normal saline" and store it in tissues. The amount of water in the blood vessels increases, and the pressure on the walls of the blood vessels also increases.

4.Liver and kidney diseases

Excessive salt intake will exceed the capacity of liver and kidney metabolism and increase cardiovascular stress.

Eating too salty will cause the human body to have symptoms such as thirst and dry mouth. If eating too salty causes thirst, then it is advisable to drink plenty of pure water, or lemonade.

If you eat too salty, you will feel thirsty, just drink more hot water, and then don't put so much salt in cooking later.

It may cause us to suffer from hyperlipidemia, high blood pressure and diabetes, we should choose to drink more water, but don't drink too much.