Why nut based foods such as peanuts and pistachios get better the more you eat them

It generally contains vegetable oil, so the more you eat it, the more fragrant it becomes.

Peanuts belong to nuts, and nuts are generally divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

The fruit of the peanut is a pod, and the color of the shell is mostly yellowish-white, but there are also yellowish-brown, brown or yellow, which is related to the variety of peanut and soil quality. The seeds in the peanut husk are commonly known as peanut rice or peanut kernels, and are composed of three parts: seed coat, cotyledons and embryos. The color of the seed coat is light brown or light red.

How to eat nuts.

1. The best time to eat nuts. The best time to eat is during a meal. This is because eating after a meal can lead to excessive energy intake throughout the day.

Eating nuts in meals is conducive to enhancing our sense of satiety, especially nuts with high dietary fiber content, such as large almonds, small almonds, and hazelnuts, which have the best effect.

2. How to eat nuts. Nuts can be eaten chopped or whole, but each has its own pros and cons that vary from person to person. When large almonds are eaten whole, the feeling of satiety will be stronger, and the effect of controlling blood sugar rise after meals is better.

For example, large almonds have a tight texture and high fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow, and the rise rate of blood sugar and blood lipids caused by it will naturally be relatively slow. Eating it in pieces may speed up digestion. This is even more true if it is ground into a sauce.

The above content reference: Encyclopedia - Nuts.

Peanuts belong to the nut class, and nut nuts, also known as shell nuts, are mostly cotyledons or endosperms of plant seeds, and have high nutritional value. Time magazine in the United States once selected it as one of the top ten nutritious foods for modern people. Nuts are generally divided into two categories:

One is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc. Also known as golden fruit, longevity fruit, Guo Chang, caricature, golden fruit peanut, fig, ground fruit, ground bean, Tang bean, peanut bean, falling peanut, longevity fruit.

Peanuts are nourishing and strong and help to prolong life. Therefore, it is also called "longevity fruit" by the folk, and together with soybeans, it is called "plant-based meat" and "meat among vegetarians". The nutritional value of peanuts is higher than that of cereals, and can be compared with some animal foods such as eggs, milk, and meat.

It contains a lot of protein and fat, especially unsaturated fatty acids, making it ideal for making a variety of nutritious foods.

Peanuts are not counted as nuts. Peanuts actually belong to the subfamily Rosaceae Fabaceae, which is the seed of a leguminous plant and cannot be considered a nut.

However, when the domestic nutrition community gives dietary advice, nuts are generally divided into tree nuts and fruit seeds according to everyone's habits, and peanuts are also counted in nuts. For legumes, peanuts consist of edible seeds that grow inside pods.

Nutritional value:

The nutritional value of peanuts is very good, and its protein and fat content is higher than meat and eggs, so some people call it "plant-based meat".

In terms of the nutrients that general nuts contribute more, peanuts have high protein content, more vitamin B1, dietary fiber, total fat content, and fatty acid ratio are comparable to those of ordinary nuts, and the niacin content is surprisingly high.

It can be seen that although peanuts look ordinary, they are full on the inside and rich in nutrition.

Peanuts belong to the class of nuts.

Nuts are generally divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

Peanut, belonging to the order Rosaceae, an annual herbaceous plant of the legume family, with an erect or creeping stem, 30-80 cm long, wing flaps separated from keel lobes, pods 2-5 cm long, cm wide, swollen, pods thick, flowering and fruiting period of 6-8 months.

Peanuts, also known as "longevity fruit", etc., are a kind of nuts that are abundant in production and widely eaten in China, mainly distributed in Brazil, China, Egypt and other places.

Peanuts should be sandy soil areas with a warm climate, a long growing season and moderate rainfall. Peanut fruit contains fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, calcium and other nutrients.

How to eat peanuts

Peanuts can be eaten raw, fried, fried, boiled, and boiled in many ways. Boiled peanuts can preserve their nutrients and medicinal ingredients intact, the taste is very delicious, and it can also remove Aspergillus flavus, it is also easy to digest and absorb, and it is beneficial to human health after eating.

After the peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein, cellulose and fresh peanut coat will also be partially or completely carbonized, so that its nutritional value and medicinal value are also very low. Therefore, it is not recommended to fry or fry peanuts.

The above content reference: Encyclopedia - Peanut (Leguminaceae Peanut).

Suabek, and calcium, phosphorus, iron, etc., niacin.

High in content, foods that are low GI and low GL (glycemic load). The red coat of peanuts contains natural red pigment and polyphenols such as resveratrol and proanthocyanidins. He likes to eat fresh peanuts that have just come down, especially the ones that are not very good and have a lot of moisture, he said that this kind of peanuts have a sweet taste and are particularly tender.

He often said that peanuts are "long-lasting fruits, and eating them regularly is good for the body." However, it is also true that in addition to being used as food and oil extraction, peanuts are still very good medicinal and edible homologous plants.

<> peanuts have been used in medicine for a long time, and the medicine of the motherland believes that peanuts have a sweet taste and enter the spleen and lung meridians, which have the effect of moistening the lungs and stomach, and can be used for dry cough, nausea, beriberi, malnutrition, and participants. The number of participants is also very large, with more than 70,000 subjects in the United States and 10,000 subjects in Shanghai. Participants who ate a certain amount of peanuts or nuts every day showed that they had a reduced risk of cardiovascular and cerebrovascular diseases.

Efficacy, can treat cough and phlegm, malnutrition, postpartum lack of milk and other symptoms, hoarseness, chronic nephritis, ascites and other diseases also have a certain auxiliary effect. Modern studies have shown that the fat content in peanuts is very high, up to 45 50, among which unsaturated peanuts are a kind of food that can be used to extract oil, with a high fat content and unsaturated fatty acids in it.

can be beneficial to our health.

Peanuts are rich in protein and have a variety of amino acids.

and trace elements, of which the content of calcium is relatively high, regular eating can dissolve proteins, and promote the production of platelets in the bone marrow.

The function of a variety of bleeding diseases (hematology), not only has the effect of hemostasis, but also has a certain effect on the primary disease, which is beneficial to the human hematopoietic function. Peanuts are a nutritious ingredient that is generally high in protein, fat, and carbohydrates.

Rarely and rich in dietary fiber.

The content of basic nutrients is relatively sufficient.

No, because some nuts are nutritious that peanuts don't have, so peanuts should be eaten with nuts.

Of course, you can, because peanuts also have a lot of nutrients, it contains a lot of protein, vitamin A and vitamin B.

OK. Botanically speaking, peanuts are indeed the seeds of leguminous plants. But in terms of nutritional content, peanuts are similar to most nuts, so they can be used as a substitute for nuts.

Pistachio kernels are highly nutritious foods, containing 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, as well as niacin, pantothenic acid, minerals, etc. The oil content of the kernel is as high. Pistachios are rich in oil, which has a laxative effect and helps the body detoxify.

Pistachio is also a nourishing food, it is sweet and non-toxic, warms the kidneys and spleen, nourishes deficiency, regulates the middle and smoothness, and can ** neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases. Peanuts have a high nutritional value and are rich in fat and protein. According to the determination, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%.

Peanuts are also rich in vitamins, calcium, iron, etc. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It is also rich in minerals, especially amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.

Peanuts are quite high in fat, eat more will be fat, eat some nuts appropriately is good for health.

Peanuts are a high-protein food that can be enjoyed by all ages, with a unique flavor and rich nutrition. Contains a lot of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palm.

Acids, vitamins A, B, C, E, K and other nutrients, peanut protein, like soy protein, is easily digested and absorbed by the human body. The absorption rate is as high as about 90%. Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine has the highest content.

There is also glutamic acid, aspartic acid, and so on. The results of scientific research have shown that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging. The catechins in peanuts also have strong anti-aging properties.

Therefore, peanuts are a rare health care product. Long-term consumption is very good for the body.

Peanuts are not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Traditional Chinese medicine believes that peanuts have a pleasant spleen and stomach, moisturize the lungs, dissolve phlegm, and nourish.

Nourishing and regulating qi, clearing the throat and stopping malaria. It has a certain effect on benign and chronic nephritis, ascites, milk deficiency and other diseases. The shell of peanuts contains luteolin, which lowers cholesterol.

It has a good effect on high cholesterol, coronary heart disease, arteriosclerosis and other diseases. In particular, the red coat on the outside of peanut kernels can resist the dissolution of fibrin, promote bone marrow hematopoietic function, and shorten the bleeding time, so it is a good medicine that can both produce blood and stop bleeding. It has been successfully developed by scientific research units, and has good efficacy in the use of ** digestive tract, tuberculosis, urinary system, reproductive system bleeding, aplastic anemia, and traumatic bleeding of various causes.

The red coat of peanuts can also prevent vitamin B1B2 deficiency such as neuritis, beriberi, dry eye disease, and cheilitis, so it is best to eat peanuts together. Patients with thrombocytopenic purpura should eat a few peanuts a day, and long-term consumption can have a certain curative effect.

If there is a lack of milk after giving birth, you can use 60 grams of peanuts, 60 grams of soybeans, and a pig's trotter to stew together.

**For high blood pressure, you can soak peanuts in vinegar and take it after five days, and take 10 capsules on an empty stomach every morning.

**For hyperlipidemia and coronary heart disease, you can decoction with dried peanut shell washing water, 50 100 grams each time.

Peanuts are nut nuts. Peanut, formerly known as peanut early deficiency, is a kind of nut with abundant production and wide consumption in China, also known as "longevity fruit", "mud bean", "bean" and so on. Nuts, with hard skin, containing one or more seeds, are usually divided into two categories, namely tree nuts and seeds, and peanuts belong to the seed culture of crypto nuts.

Peanuts are a strong match for the hall fruit. Peanut, formerly known as peanut, is a kind of nut with abundant production and wide consumption in China, also known as "longevity fruit", "mud bean", "bean", etc. Nuts, with a hard skin and one or more seeds, are usually divided into two categories, namely tree nuts and seeds, and peanuts belong to the seed class of nuts.