Why is corn called gold in food ?

Among all the staple foods, corn has the highest nutritional value and health benefits.

It has been determined that every 100 grams of corn provides nearly 300 milligrams of calcium, which is almost the same as the calcium contained in dairy products.

Corn contains a lot of calcium, which will have many benefits for the human body.

Because the nutritional value of corn is very rich.

Because corn is rich in many nutrients.

This is true, and it may have something to do with the color.

It is because of the various trace elements it contains.

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1. Peel off the corn husk, and the golden corn kernels are presented inside, which are full and crystal clear like topazes.

2. The plump corn has a white beard like an old man and grins.

3. In autumn, the golden corn spits out its whiskers, like a weather-beaten white-bearded old man.

4. The fruit of the corn is ripe, and the ripe corn is like a huge mallet.

5. Corn, the naughty elves, with people's joy, absorbing the sweet rain and dew, under the wrapping of green skin, a bumper harvest!

6. Corn is like a wise man, full of seeds of wisdom.

Corn is a very nutritious food, and there are many types, especially sticky corn, which many people love to eat. Corn has a lot of nutrients such as vitamin B6, vitamin B1, vitamin E, protein and dietary fiber, which have many health benefits.

1. Protect the heart

Corn contains vitamin E, potassium, selenium, and eating corn is a great way to improve heart health, with anti-atherosclerotic effects, which reduces the risk of cardiovascular disease. Corn contains polyunsaturated fatty acids, which can remove bad cholesterol, reduce the chance of clogged arteries, and lower blood pressure. Eating corn regularly can reduce the chances of heart disease and stroke.

2. It is helpful to **

Corn is rich in lycopene and vitamin C, which are powerful antioxidants that help increase collagen in the body and can prevent damage from the environment. Collagen is essential for the body and can also improve elasticity, reduce wrinkles, and increase hydration.

3. Promote eye health

This is also something that many people don't know, that is, corn is a great help for eye health. Corn is an excellent source of lutein and zeaxanthin**, two carotenoids that improve oxidative damage to the retina and may prevent the risk of eye diseases. In addition, corn also contains vitamin A, which can play a role in improving vision.

4. Prevent anemia

Iron is the most important element in blood production, and iron supplementation can prevent anemia. Corn is rich in iron, folic acid and vitamin B6, which help in the production of red blood cells in the body, and adding corn to your diet is a great way to prevent anemia. Anemia affects a lot of people, and the most common type of anemia is iron deficiency anemia.

In the case of anemia, a lack of red blood cells in the blood can lead to symptoms such as paleness, dizziness, and fatigue.

5. Improve diabetes

Diabetes is a dangerous disease that cannot be managed with medication and other methods. In the case of diabetes, it is extremely important to maintain a healthy diet. Corn contains polyphenolic compounds that are able to regulate the presence of insulin in the blood, which can help control blood sugar levels in the body and thus control the condition of diabetes.

Corn is a very common food, not as well-known as other foods, but it is not inferior to other foods in terms of nutritional value. Eating corn can reduce the risk of many diseases, but it should be noted that corn is relatively high in dietary fiber and starch and should be eaten in moderation. In addition to eating corn, boiling water for corn silk is also a great help for health.

Corn is still very common in our lives, and we all know that regular consumption is very beneficial to our health, not only to delay aging, but also to achieve a certain beauty ** effect. But to talk about its main effects, there may not be many people who know about it, so let's give you a detailed introduction to what the effects of corn are.

The Seven Effects of Corn

1.Strengthen the spleen and stomach

Corn is a coarse grain. It is mainly produced in the northern region of our country, and is mainly used as a raw material for feed in the south. From a medical point of view, corn has a sweet and flat taste, and has the effect of strengthening the spleen and stomach, as well as diluting water and dampness.

2.Anti-aging

Corn contains a particularly high number of nutrients. For example, some vitamins A and E, as well as some essential glutamic acid, have been found to have a certain anti-aging effect through years of practical observation.

3.Prevents constipation, prevents arteriosclerosis

Corn contains a lot of fiber, which can not only speed up the peristalsis of the gastrointestinal tract in the human body to a certain extent, but also effectively prevent constipation, and also have a certain effect on promoting cholesterol metabolism and accelerate the discharge of some toxins in the intestines. Corn oil contains a lot of unsaturated fatty acids, which can effectively remove some harmful cholesterol in the blood to a certain extent and prevent arteriosclerosis from occurring.

4.Prevent cancer

In addition to being rich in vitamins, corn also contains a lot of carotene, and the relevant reports report that the carrot content is 5 times that of soybeans, and it also has a certain anti-cancer effect.

5.Skincare benefits

Corn is also rich in vitamins B1, B2, B6, etc., which has a certain protective effect on human nerve conduction and gastrointestinal function, and corn is very effective in preventing beriberi, myocarditis, and maintaining bodybuilding.

6.Hypoglycemic effect

Corn silk is also a very good thing, with a certain choleretic, diuretic and hypoglycemic effect. For example, some patients with nephrotic syndrome can use an appropriate amount of dried corn silk, add 10 times the water, fry it with a simmer, and take it 3 times a day, which will have a good effect. In addition, corn silk can also play a certain role in lowering blood sugar to a certain extent, but the effect is relatively slow, and it needs to be drunk regularly.

7.Laxative effect

Corn residue and corn stalk core have a certain laxative effect. Take an appropriate amount of corn residue, soak it in cold water for three hours, and turn it to slow fire to stew it, add an appropriate amount of white potato pieces, cook it together, and eat the white potato while drinking porridge, which can relieve the habitual constipation of some elderly people to a certain extent.

The above content gives you a detailed introduction to the 7 main effects of corn, I hope you can understand it after reading this article. Although corn has many effects, relevant experts remind everyone that when eating corn, special attention must be paid to chewing it, so that it will be conducive to digestion. In addition, some people with diarrhea and poor gastrointestinal function can't eat too much at a time, and try to eat some fresh corn when eating.

Corn can increase intestinal peristalsis, and while increasing intestinal peristalsis, it is conducive to reducing the absorption of cholesterol in food; Corn contains a lot of vitamins A and E, which have antioxidant and eye protection effects; Eating more corn can also regulate blood sugar.

Corn is rich in unsaturated fatty acids, vitamins, trace elements and amino acids, which can prevent cardiovascular diseases, and corn contains flavonoids, which have a certain effect on retinal macula, so eating more corn has a bright effect.

It is rich in zeaxanthin, vitamin E and glutathione, which is good for the lungs and heart, spleen and appetizing, and good for water and water. It is suitable for patients with spleen and stomach qi deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, memory loss, constipation, nephritis, etc.

Because corn is the only C-4 plant, it has many uses. Generally speaking, corn is usually suitable for planting on flat land, but due to its strong growth adaptability, some mountainous areas and depressions can also be planted with moderate amounts of corn. Alkaline soils can have a negative impact on corn yields, leading to reduced corn yields.

Corn has the effect of strengthening the spleen and appetizing, and diluting water!When choosing a place to grow corn, low alkalinity soil should be selected and cultivated. Before sowing, the soil should be soft and finely crushed.

Corn rotation can also be used. For example, planting soybeans in corn soil can improve soil fertility, improve soil softness, effectively promote the absorption of more nutrients, and promote corn growth. Good soil conditions contribute to the healthy development of corn In addition to important factors such as water, fertilizer, and climate in the corn growth process, corn planting managers should frequently inspect the corn field and clean up the residue left by the stubble in time to prevent the corn from absorbing nutrients.

Corn is known as the "** crop" with high nutritional value and is widely cultivated in China. It is one of the vegetables and grains that people like to eat, and it is also one of the important ones for feed and fuel. Therefore, it is of great significance to explore the cultivation and management technology of maize to improve the quality of maize and promote the steady growth of maize yield in various regions.

Because the nutritional value of corn is very high, and corn can be used to make a lot of food, corn grows also golden yellow, so corn will be called the first crop, and when planting corn, we must choose the soil is more fertile and broad land, and we must use farmhouse fertilizer when fertilizing, do not use fertilizer bought outside, but also often water the plants, but also to prevent the occurrence of pests and diseases, if there is a situation of small insects, then we must spray insecticides in time.

Corn is rich in zeaxanthin and other substances that are beneficial to the human body, and corn is generally yellow, so it is called **corn. Planting corn generally chooses relatively flat and fertile soil, and also pays attention to weeding, so as not to affect the absorption of corn nutrients.

Because the nutrient content of corn is relatively high, corn can grow well, it is good for the body, it can supplement many trace elements, we must pay attention to the weather when planting corn, pay attention to the treatment of seeds, choose the right varieties for planting, pay attention to the rotation of soil, pay attention to fertilization and watering.