Can brown rice oatmeal pumpkin porridge be eaten with grapefruit

OK. Pumpkin is rich in pectin, as well as trace elements cobalt, arginine, citrulline, vitamin A, vitamin B, vitamin C, aspartin, cellulose; Brown rice contains dietary fiber and B vitamins. Both of these foods contain substances that can promote gastrointestinal movement and regulate the absorption rate of food, and there is no conflict between the nutrients contained in the two foods, and eating them together will not produce *** on the body.

OK. Pumpkin is rich in pectin, as well as trace elements cobalt, arginine, citrulline, vitamin A, vitamin B, vitamin C, aspartin, cellulose; Brown rice contains dietary fiber and B vitamins. Both of these foods contain substances that can promote gastrointestinal movement and regulate the absorption rate of food, and there is no conflict between the nutrients contained in the two foods, and eating them together will not produce *** on the body.

Benefits of eating brown rice and pumpkin together: 1. Pumpkin contains pectin, which can regulate the absorption rate of food in the stomach, slow down sugar absorption, and control blood sugar rise; Brown rice is rich in vitamin B1, vitamin B2, niacin, substances, and dietary fiber, and its blood sugar value is relatively small, and the phytic acid contained in rice bran can inhibit the rise of blood sugar and triacylglycerol, so eating the two together can better control blood sugar.

2. The pectin contained in pumpkin can also combine with the excess cholesterol in the wheel stockings, reduce cholesterol absorption, and reduce the concentration of cholesterol in the blood; Brown rice contains linolenic acid and vitamin E, which can lower cholesterol and participate in sugar metabolism, both of which are good foods for lowering blood sugar and lipids.

3. Pumpkin and brown rice contain sufficient vitamins, pumpkin contains vitamin E, vitamin A, brown rice mainly contains B vitamins, these vitamins have the effect of scavenging free radicals, which is beneficial to health, and has the effect of nourishing the skin.

4. Eating pumpkin and brown rice has the effect of promoting intestinal peristalsis, the pectin contained in pumpkin can moisten the intestines, and the fiber contained in brown rice also has the effect of moistening the intestines.

Brown rice refers to whole grains that are retained except for the husk. The rice bran and germ part of brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, and help people eliminate frustration and irritability, make people energetic, and brown rice can also prevent constipation, lower blood pressure and blood lipids. Oats are rich in dietary fiber and saponins, which can help regulate the body's gastrointestinal function and prevent constipation.

It is also rich in vitamin E, which can maintain skin elasticity and is a great beauty product. Pumpkin contains vitamins and pectin that can protect the stomach and intestines, detoxify and promote digestion, and can also lower blood pressure, blood sugar, and anti-cancer, which is very beneficial to the body's healthy vegetables and fruits. This medicinal porridge is most suitable for middle-aged and elderly people, which can nourish the kidneys, replenish qi, lower blood pressure and lipids, especially for patients with high blood pressure and high blood sugar, and can be eaten regularly, which has a good therapeutic effect.

Preparation of brown rice oatmeal pumpkin porridgePrepare all the ingredients.

Soak brown rice in water for 20-30 minutes and set aside.

Peel and dice the pumpkin.

Put the pumpkin in the inner pot and add the soaked brown rice.

Add the rolled oats.

Add an appropriate amount of water, and then put the inner tank into the voltage cooker.

Cover and press the nutritious rice - boiled porridge Jian.

The lid can be opened after the drip prompt, and you can add sugar at will when eating.

Tips:

Brown rice is not easy to cook, so soak it in water in advance to make it easier to cook. If you are a diabetic, you can also eat sugar without additives.

Pumpkin and brown rice millet are good to eat together, and obese people can eat some brown rice appropriately, which can help**. Experiments have also shown that brown rice contains a compound that protects the heart from damaging proteins. Pumpkin and brown rice millet can cure anemia, enhance physical fitness, maintain endocrine balance, and improve immunity; Pumpkin brown rice is the name of a vegetarian dish, the color is elegant, there is no meat, the list is refreshing, and it is conducive to health.

Ingredients: 2 cups brown rice, 1 2 pumpkin (about 600 grams) Accessories: 1 teaspoon salt (about 6 grams).

Method 1Wash the brown rice, add 3 cups of water and soak for 1 hour, put it in an electric pot with the soaked water, add 1 cup of water to the outer pot, and cook the rice.

2.Peel and wash the pumpkin, cut into cubes, stir into the rice after 10 minutes, season with salt, mix slightly before cooking.

3.Wait for the electric pot switch to jump, simmer for a while and serve.

Tips: Brown rice must be soaked in water before boiling, otherwise it is not easy to cook thoroughly.

You can also switch to regular white rice or glutinous rice, but brown rice has a higher nutritional value.

In addition to pumpkin, you can also add chicken or other slices of meat to cook together.

Nutritive value. Both pumpkin and brown rice are rich in fiber, which helps prevent constipation and the various adverse symptoms caused by it.

The latest research also shows that it is possible to reduce the chance of developing cancer.

In addition, the two also have a variety of nutrients such as VB1 and trace elements, and they are alkaline, and the weak acid system is the premise of disease.

Yes, these ingredients are put together and have high nutritional value, so don't worry about it.