What to do after you grow gray hair, what to do if your gray hair grows fast?

Buy ten catties of black beans and boil them in water until they are medium-cooked, and then soak them in two catties of vinegar for a week.

Every night before dinner, grab a handful to eat.

Keep it for a while, and your hair will turn black.

I only knew these methods after reading the article "Zhang Minhong's Hardships and Black Hair Road", because I was also a gray-haired patient before, so I know better, and you can take a look at this article for more methods.

Here's how to fix gray hair growing fast:

White hair may be due to a lack of trace elements such as copper and iron.

Causes: Lack of protein and high malnutrition are the causes of premature gray hair, especially the lack of trace elements such as copper, cobalt, and iron in the diet can also lead to gray hair. In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of the hair increases, it will turn grayish-white.

Therefore, trace elements are closely related to hair color.

**: In the diet, you should pay attention to the intake of foods containing iron and copper. Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidneys, shrimp and crabs, nuts, dried apricots, etc.

Cut your hair very short and don't dye it, otherwise you have to leave it longer and dye it once every two months.

There are many reasons for gray hair, such as staying up late and excessive work pressure, which may cause more and more gray hair on the hair, which is also related to kidney deficiency. Therefore, you should eat more foods that nourish the kidneys, eat more foods containing melanin, and pay attention to rest more and don't stay up late.

Wash your hair frequently, pay attention to nutrition, and don't stay up late.

Gray hair and hair loss are both social problems.

First, maintain an optimistic and cheerful attitude, perhaps work pressure, life trivialities, will make people unhappy and irritable, at this time we must learn to decompress ourselves, run, listen, find someone to talk to, etc. In addition, read more books and learn to regulate yourself.

Second, the diet should be balanced with meat and vegetables. Scientific research has proved that nutrients such as niacin, paraphronic acid, and carotene in vitamins are conducive to the formation of hair pigment, and can also promote metabolism and help hair get adequate nutrition. Nutrients such as vitamins B1, B2, and B6, as well as some trace elements such as copper and iron, are also beneficial to healthy hair growth, and if the body lacks these elements for a long time, it will cause the hair to turn gray or even gray.

Therefore, balanced nutrition is very important, not only beans and vegetables should be eaten more, but also persimmons, tomatoes, potatoes and other trace elements containing more copper and copper, iron and other trace elements can not be ignored.

Third, comb your hair more and massage more. "Thousands of combs the hair, the hair is not white", there are some records in ancient books, and now it is not unreasonable in medicine, combing and massaging can speed up blood circulation, provide nutrients for the hair and produce jet-black hair. Comb hair massage can reach twice a day, 1-2 minutes each time, the strength is not too much, so as not to hurt the scalp**, massage with the palm or fingers, 30-40 times per minute.

Now there are a lot of people with gray hair, so let it be, it's much whiter, just buy and dye it and send it to the hairdresser to dye it. Your work and rest time should be normal and regular, and don't stay up late. Otherwise there is more white.

Hello this friend! It is normal for people to have gray hair as they get older. It is also irreversible. Let it be.

Stay up less late, live a regular life, and you won't turn black after having gray hair.

Gray hair is an irreversible process, just like baldness, and there is no way but to dye it.

You can only dye your hair, and other home remedies are not credible!!

It's normal to have gray hair, it's a natural phenomenon.

If you want to improve gray hair, there are the following methods:

1. Don't be stressed.

Many young people have gray hair because of stress, because of study tension, work pressure, family pressure, etc., resulting in gray hair, the solution is to release their pressure.

2. Have a regular schedule and rest.

Usually go to bed on time, don't stay up late, many people's gray hair is out of staying up late, don't believe it, because staying up late leads to endocrine imbalance in the body, resulting in gray hair overnight, and even baldness.

3. Supplement nutrition.

The most important cause of gray hair is the lack of nutrients in hair, so it is recommended to take hair concentrated nutrients, and insist on a period of time to supplement the hair with comprehensive nutrition, so as to inhibit the growth of gray hair and make gray hair gradually improve.