I m 16 years old, is it normal to be 1.74 meters tall?

Hello, under normal circumstances, girls will not grow after the age of 21 (excluding exceptions), 14 years old belongs to adolescence, it is the time to grow the body, how tall to grow depends on the personal physique, different people look different, including the role of genes, if you want to grow taller, you should do: 1, exercise regularly, girls should choose aerobic exercises suitable for their bodies when they grow their bodies, such as: playing basketball, skipping rope, swimming, etc., and spring is the easiest time to grow taller, so we should seize this season and work hard.

2 Eat more foods that help bone growth, such as: shrimp, milk, bone broth, seafood, etc., and eat more of these foods when growing your body to promote bone growth.

3. Correct poor posture, many young people like to stand diagonally when standing, which causes asymmetry in the legs of children who are growing their bodies, and usually kicks, presses, twists the hips, and jumps high, which can promote the body to grow at least 2 to 5 cm taller.

How tall a 14-year-old can grow at 168cm in height varies from person to person, and is closely related to the individual's genetics, exercise, diet factors, sleep factors, etc., which varies from person to person and is difficult to predict.

1. The determinants of human height include genetics, exercise, diet, sleep, etc., and the height of different human bodies is different.

2. If the height of 14-year-old is 168cm, it is difficult to predict how tall the child can be at this time, and the 14-year-old is in the critical stage of physical growth and development.

3. Individuals' genetic factors, exercise, diet factors, sleep factors, etc., and the growth rate and degree of height will also be different, which is difficult to accurately assess.

4. By participating in physical exercise, adjusting diet, ensuring sleep quality and other measures, you can promote height growth.

Be sure to get enough sleep, especially between 11 p.m. and 1 a.m., which is the best time for physical development.

Don't be a picky eater, absorb more calcium, but don't absorb too much. (You can insist on drinking some milk every night, remember to drink less carbonated drinks, because carbonic acid is easy to react with calcium in the body and form precipitation, which will cause osteoporosis, which is not good for the body, and the milk is also drunk in vain, which is equivalent to no calcium supplement.) ）

It's best not to wear flatform shoes just to look tall, it's not good for the development of your feet.

You just mentioned that you are a little fat, fat actually doesn't matter, you can slowly become thinner when you grow up, but if you don't grow taller at this stage of development, then you may not be able to grow again in the future. Prioritize and prioritize.

According to statisticians, the odds of being taller than either parent are high. Although you are not tall now, you can definitely do what I say.

Exercise more, there is a saying called use in and out, the body can fully stretch and grow taller by exercising more, you are a little fat, so you have to exercise more, in this way, not only can you grow taller but also have a good figure, killing two birds with one stone! I'll teach you the easiest way to do it, jump more if you don't have to, so you will grow taller quietly, hehe.

2.Nutrition. Needless to say, this is not much to say.

Just take me, my dad is 173 and my mom is 165I am 181Mainly thanks to my mom, she forced me to have one bag of milk a day, sometimes two.

And there are all kinds of meat and vegetables every day. In short, you must eat more high-protein and eat more vegetables and fruits. With good nutrition and exercise, you will definitely be able to grow.

3 Take a break and make sure you go to bed before 10 a.m. every day. So that the body can grow fully.

4 Beliefs. I would say that positive psychological cues are useful, that is, you always believe that if you can grow taller, you will definitely grow taller. Let me give you a direct example, I am a high school classmate, a boy, and I am only 1.6 meters in high school.

As a result, he insisted on playing basketball every day, even if he was not tall. But he still kept fighting, and he was very good at milk. As a result, he was about 1.75 meters in his third year of high school.

I think it's a miracle to grow taller...

According to the height calculation formula: boy adult height =

Father's height (mother's height is 13)] 2 has the potential to grow to 182, but in addition to congenital factors, height also has a great impact on acquired nutrition and exercise, in addition, adequate sleep is an important foundation for growing taller.

According to the current height. In the next few years, there will be some **, but Fuzhou will not be big, because the parents' songs can determine the height of their children, and you are already very tall now.

I'm 1.75 meters, and I weigh only 64 kilograms, which is a little bit thin...

If it is a boy, the height and weight are simply calculated: the height is minus 100*; Namely: 175-100 kg.

You are now 64 kilograms, which is a kilogram worse than calculated, which is not much, and it is basically normal. It would be nice if you gained another 5 pounds.

If you are a girl, this kind of height and weight is better, but you can also lose a little bit, the same is to lose 5 pounds, it can be even better, it can be said to be a devil's body.

It's too thin, and it's perfect to be fatter.

I can't say for sure

If you want to grow taller, just do what I say

First, you can't do muscle dao meat training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

In terms of exercise and nutrition, it is also important to eat more calcium-containing foods such as milk, lean meat, and protein, as fish is rich in egg white matter and calcium.

Stick to one egg a day, which contains choline, which not only enhances your memory, but is also rich in protein. Follow the food pyramid every day. And to exercise more, do some exercises to stretch joints, jump rope, play basketball and the like.

It may not be high, but if you really grow to 1.7 meters, your mother will be finished.

You're fourteen years old and you're only one meter now, right?