I m 56 years old, and I go to bed at night, and my teeth grind very much, what should I do?

Eat some orange peels, this one is quite effective.

At the age of 15, it is normal to grind teeth, don't worry!

20 years old is an adult, and grinding your teeth may be due to the following reasons.

1) High work pressure, nervous tension, psychological anxiety, depression, anger and other psychological factors.

2) Gastrointestinal diseases, endocrine disorders can also lead to this.

3) Long-term irregular life, excessive fatigue, engaged in fine workers, such as athletes, watchmakers, etc.

4) Lack of trace elements in the body is susceptible to this disease.

5) Habitual bruxism caused by long-term teeth grinding.

In addition, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism. Oral physiology and psychology believe that the oral cavity is the first source of excitement for the human body, a channel for communication with the outside world, and the oral cavity has the function of expressing emotions such as nervousness and pessimism. Studies have found that oral diseases do not play an important role in the pathogenesis of bruxism, and psychological factors occupy the first place.

From a psychoanalytic point of view, teeth grinding represents a psychological condition, a form of frustration and anxiety. It is a subconscious psychological stress, especially when angry, anxious, resentful, pessimistic and abused. When people escape the psychological pressure of the subconscious, they grind their teeth in dreams or sleep.

There may be a calcium deficiency.

Supplement some calcium.

Hello, the main thing is that life is stressful and leads to a bad mood.

Teeth grinding may be caused by roundworms in the stomach, and after falling asleep, the worms in the stomach and intestines move and cause physical reflexes, and the phenomenon of teeth grinding occurs. But there are also many people who grind their teeth after roundworm removal, mainly due to mental stress and occlusion disorders. Occlusal disorders disrupt the coordination of the chewing organs.

In addition, it may also be due to over-excitement during the day, the cerebral cortex is overexcited, and an abnormal excitatory area is created in the corresponding part of the cerebral cortex, which is still active when sleeping at night, so the phenomenon of teeth grinding occurs.

This is normal, it doesn't have much to do with age.

Smoking too much. Give it a try.