What problems should people with tinnitus pay attention to in their daily life?

People with tinnitus should pay more attention to the combination of work and rest, do not stay up late often, strengthen physical fitness, do more exercise, pay attention to reasonable eating habits and regularity of life and rest.

The first point should be noted is not to go to a loud place, which will cause inflammation of your ears, because the physical symptoms are more dangerous, and the second point is that people with tinnitus should remember not to pick their ears with their hands, which will cause inflammation of the ears.

The precautions are the simplest, first of all, we should pay attention to the diet of low salt and low fat, do not eat too salty and greasy, especially if you eat too much salt and sodium water storage, it will be bad for our ears, and we may have stuffy ears and blocked ears, and even severe may have uncomfortable feelings such as dizziness. The second point is emotional comfort, pay attention to maintaining emotional comfort, love anger, anxious and angry, think too much, and worry too much, which is not good for emotional comfort. The third point is to get enough sleep and don't stay up late, many people may stay up late for a long time, such as with children or with the patient, there is no way to sleep or not to sleep for a long time, and those who stay up late for a long time should not be able to get up, stay up late for a long time or have insomnia for a long time, he sleeps relatively shallowly and is easy to wake up and dream a lot, which is not good.

The fourth point is that low-salt and low-fat are far away from noise, karaoke, square dance, and young people often wear headphones to listen to ** This is not good, try to listen to the outside. The fifth point is to pay attention to medication, many people take aspirin for a long time and the elderly take aspirin for a long time.

In this category, there are many chemoradiotherapy drugs, anti-tuberculosis drugs, many drugs, and even antibiotics, which will induce the occurrence of tinnitus, so the medication is also to pay attention to on the one hand, so tinnitus is summarized as low salt and low fat, stay away from noise, be comfortable, sleep well, and be careful with medication, which is a precaution for tinnitus.

There are many causes of tinnitus. Long-term tinnitus has an impact on the health of the body. It is recommended that you go to the hospital to find out the cause and correct the symptoms**.

Tinnitus should pay attention to your body at all times, going to bed early and getting up early is good for your body, so your ears don't ring.

This seems to have a phase, I remember that I also had this phenomenon when I was in my teens, and then it disappeared. As long as you're in good health and don't react to anything else, you don't have to worry about it.

Tinnitus should pay attention to maintaining good work and living habits in life, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep must be maintained well, the mood must be comfortable, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in a particularly loud environment, you can wear earbuds for protection.

Once you have ear discomfort, you must see a doctor in time, and do not dig your ears or blow your nose by yourself. At the same time, it is also necessary to avoid taking ototoxic drugs, such as gentamicin, streptomycin, etc. In addition, it is necessary to protect the head from external forces and avoid trauma.

There are many causes of tinnitus, but usually tinnitus is caused by neurosis, that is to say, the rest is not good, so in addition to strengthening nutrition, tinnitus patients should pay more attention to rest, but also pay attention to emotions, do not have large ups and downs.

1. Keep away from noise and strong sounds, such as construction sites, theaters, walkmans, dance mats, fireworks, etc. 2. Measure blood pressure frequently, if it is 140mmHg, please take medication to control it. 3. Reduce salt intake.

4. Avoid neurostimulants, such as coffee, caffeinated beverages, tobacco, drugs, etc. 5. Exercising every day can improve your microcirculation. 6. Ensure adequate rest and sleep to avoid fatigue.

7. Relax your mind, reduce anxiety, tinnitus will not make your hearing worse.

1. Avoid eating spicy and dry things to avoid dissipating sperm and blood and damaging the liver and kidneys; It is necessary to avoid heat and fire and aggravate the tinnitus of impotence, such as: leeks, green onions, garlic, peppercorns, curry, etc. 2. Avoid eating salty, cold, sweet and greasy things to avoid dampness and phlegm, disturb the clear body, and aggravate tinnitus, such as:

Seafood, fatty meats, desserts, etc. 3. The harmful substances in smoking can damage the circulatory system, aggravate the lack of oxygen in the nerves and blood vessels in the ear, and aggravate tinnitus, so you should quit smoking.

Hemming, what should I pay attention to in my daily life? Tinnitus must protect the ears from infection. Do not work in a noisy environment. Pay more attention to sleep and rest more. Get enough sleep to protect your ears.

First, it must be timely, and it has a good effect on the patient's tinnitus, avoiding the formation of chronic tinnitus, affecting the patient's normal work and life.

Second, patients must avoid a noisy environment and ensure a positive attitude.

Third, patients can eat some seafood, such as fish or shrimp, which can effectively supplement the zinc needed by the human body, which has a certain auxiliary effect on the patient's tinnitus.

Fourth, patients must have a reasonable schedule and rest, not stay up late, do not smoke or drink, which is not conducive to the recovery of the patient's condition.

At the same time, the patient's tinnitus should be significantly improved with a reasonable schedule and rest, and it is recommended that the patient go to the hospital when necessary.

For tinnitus problems that patients have, patients usually need to be aware of the following:

1. You usually need a light diet, do not eat high-fat and high-salt foods, and eat more protein-rich and vitamin-rich foods, including lean meat, fresh fish, live poultry, leeks, carrots, celery, apples, bananas, kiwifruit, strawberries, etc.

2. Patients need to have a good mood, don't put too much psychological pressure on themselves, be calm, and don't be overly excited and nervous.

3. Patients should usually have enough sleep time, can not stay up late, can exercise appropriately, and enhance their physical fitness and disease resistance.

4. Pay more attention to keeping warm, avoid catching colds, and actively cooperate with doctors in case of illness, so as not to delay the condition.

Tinnitus is a common symptom in otology, it refers to the absence of sound from the outside world, and the patient feels that there is a sound in the ear, which is often described as the sound of cicadas, whistles, hissing or buzzing. High-pitched tinnitus can make people irritable, interfere with work and sleep, and cause great distress to patients. Conductive tinnitus has its occurrence**, and only by targeting the cause** can the tinnitus be eliminated.

For example, if you cover your ears with your hands, the tinnitus will disappear as soon as your hands are raised. The cause of this type of tinnitus is medically easy to diagnose, and there are better ways to treat the symptoms. The same is true for objective tinnitus, although its cause is difficult to find, it is inseparable from the cause after it is discovered**.

Nervous tinnitus, on the other hand, is more complicated, and some of the causes are unknown; Although some reasons are clear, there is no effective method; Although some can be relieved, there is no special method for the damage that has been caused to the auditory receptors or auditory nerves. Therefore, in addition to the cause**, it is necessary to take vitamins, vasodilators, and metabolic drugs that are conducive to the recovery of nerve function. In addition, acupuncture and integrated Chinese and Western medicine methods can also be used**.

For intractable tinnitus, a kind of "masking**" can also be used, that is, a hearing aid-like instrument is used to emit a specific sound to mask the sensation of tinnitus. Nervous tinnitus is more difficult**, but some of its causes such as drug poisoning, noise trauma, etc., can be prevented. Some tinnitus is related to mental state, so we should pay attention to mental hygiene, strengthen physical exercise, and pay attention to the combination of work and rest.

Patients with severe tinnitus should be relieved of mental pressure and reminiscence, and anticonvulsants and sedatives should be taken appropriately. If your sleep is affected at night, you can turn on the FM radio and adjust the frequency between the two radio stations, so that the radio will emit a continuous and steady "rustling" sound to mask your tinnitus and help you fall asleep. If it seriously affects daily life, it can also be equipped with a special tinnitus masker.

If the condition is stubborn and the drug is not significant, surgery can be taken, and some tinnitus patients also have a certain effect after acupuncture. To prevent tinnitus, you should do the following: quit the bad habit of picking and picking your ears.

Get enough sleep, and avoid strong tea, coffee, cocoa and other beverages before going to bed. Take care to prevent water from getting into your ears. Pillows should not be too high or too low.

Use antibiotics with caution, especially in people with mild deafness. Minimize noise, especially for people who are mildly deaf. Avoid ** sounds, cover your ears with your hands or open your mouth when you can't or can't avoid it.

In addition to cooperating**, patients with tinnitus should pay attention to the following points in their lives:

1. Overcome bad habits: regular consumption of coffee and alcohol can aggravate tinnitus symptoms; Smoking can also reduce blood oxygen, and the hair cells of the inner ear are extremely sensitive to oxygen, so the lack of oxygen will cause damage to the hair cells, so we should pay attention to changing these bad habits;

2. Avoid mental tension and fatigue: depression, mood swings, excessive fatigue, etc. can aggravate tinnitus, and good emotional and psychological states such as relaxation and happiness can reduce or alleviate tinnitus;

3. Be cautious with special medications: When patients with tinnitus visit the clinic due to other diseases, please do not forget to tell the attending physician that they have tinnitus, because some drugs may aggravate the symptoms of tinnitus;

4. Keep away from noise: Long-term exposure to storm sound and long-term noise exposure can lead to hearing loss and tinnitus. People working in high-intensity noise environments should pay attention to noise protection.

Also, be careful not to use headphones at loud volumes for long periods of time, or in noisy environments.

The most important thing is to be timely**.

For tinnitus patients, daily maintenance is also very important, especially in terms of diet, otolaryngology experts pointed out that the diet of tinnitus patients follows the following dietary habits, tinnitus can eat more iron, zinc-containing food, and reduce fat intake at the same time! Eating more iron-rich foods, iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients to the ear, which can impairing the function of hearing cells and leading to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

People over the age of 45 should not consume less than 12 mg of iron per day, regardless of gender. The total daily fat intake of middle-aged people should be controlled at about 40 grams, and they should eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food. At this time, you can drink the ancient recipe Qingqi tea, which relieves dampness and heat and relieves tinnitus.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when blood circulation disorders occur, it can lead to a lack of auditory nerve nutrition, resulting in deafness. There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason.

The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the content of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss. Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

In terms of diet, tinnitus patients should also pay attention to trade-offs. Caffeine and alcohol can worsen tinnitus symptoms. People with a sweet tooth are prone to obesity, have a high chance of diabetes, and are prone to tinnitus related to diabetes.

Spicy condiments and spicy foods tend to fuel internal fire, damage fluids, aggravate inflammation, and aggravate tinnitus. And those foods that have the effect of tonifying the kidney, clearing the liver, and invigorating blood can be used more in the care of patients. The diet of tinnitus patients should be rich in nutrients, the staple food should be rice, millet, corn, flour, soybean, sorghum rice, etc., and the non-staple food should be beef, pork, duck, chicken, milk, goat's milk, crucian carp, yellow croaker, carp, hairtail, turtle, turtle, loach, shark fin, tofu, soybean milk, etc.

Vegetables should eat more cabbage, spinach, celery, lentils, tomatoes, cucumbers, eggplant, soybean sprouts, mung bean sprouts, bamboo shoots, etc. Fruits should be apples, oranges, plums, peaches, persimmons, bananas, watermelons, cantaloupe, etc. Some foods can also be used to nourish kidney essence, **deafness, such as walnut meat, longan meat, black sesame seeds, etc.

Tinnitus is the hallucination of sound or imaginary sounds by the auditory organs. Tinnitus can be constant or intermittent. The causes of tinnitus are very complex, it can not only be caused by diseases of the ear itself, but most of the ** occur outside the ear, and sometimes no cause can be found.

Some tinnitus may be a precursor to a disease, such as tinnitus after streptomycin injection, which indicates that ototoxicity has occurred; Tinnitus in hypertensive patients or worsening of existing tinnitus often indicates elevated blood pressure; Long-term use of drugs such as quinine and salicylic acid can also cause tinnitus; Tinnitus can occur in tympanic membrane invagination, opacity, adhesions, perforation, pyometra, nasopharyngeal tumors, etc. Tinnitus caused by diseases of the outer ear and middle ear is mostly low-pitched and persistent tinnitus; Tinnitus caused by arteriosclerosis, high blood pressure, neurasthenia, or chronic drug and alcohol intoxication is mostly high-pitched and intermittent. Commonly used drugs for tinnitus are:

Vasodilators such as Mecla, Minrang, Nimodipine, nutritional nerve drugs such as vitamin B1, vitamin B12, Micobao, adenosine cobalam, etc. Commonly used traditional Chinese medicines such as Shuerdan, Jinnaduo, Zuoci Pill and Liuwei Dihuang Pill are commonly used. If tinnitus occurs in menopausal women, Jiarong tablets** can be used.

For tinnitus, the cause of tinnitus should first be determined as soon as possible, so that the rational use of drugs can be carried out for **. (1) Tinnitus without hearing damage, dizziness and other symptoms is a particularly transient tinnitus, which is often a physiological phenomenon, and self-massage in front of the tragus has a certain effect, and generally does not require medication. (2) Subjective tinnitus is more difficult, and most patients are accustomed to it for a long time and do not feel its suffering.

Valium can generally be taken in milligrams each time, 3 times a day. (3) For those who have tinnitus caused by spasm of small blood vessels, niacin can be used, each gram, 3 times a day. (4) Patients with tinnitus feel the most miserable in sleep at night, and can use masking methods, such as wearing hearing aids or special tinnitus masking devices, and using sound to mask their tinnitus; You can also use an FM radio to just mask the tinnitus and use it at night to relieve its pain.