What should I pay attention to when tinnitus?

Patients with tinnitus should usually avoid being in a noisy environment as much as possible to avoid aggravating the tinnitus, and should choose to rest in a quiet environment. During tinnitus episodes, headphones should be avoided as much as possible. At the same time, exercising, taking more rest, adjusting your mentality, and maintaining a happy mood will help alleviate the condition.

Patients with tinnitus should pay attention to:

1.Reduce or control noise sources, i.e. within the national allowable range (85db).

2.Block the propagation of noise, use sound-absorbing materials, and soundproof walls to reduce noise intensity.

3.Prophylactic**, taking vitamins B, C and trace elements such as iron and zinc has a certain preventive effect. Prevention of ototoxic drug poisoning.

4.Strictly grasp the indications of medication, eliminate abuse, and never use more.

5.Avoid combining more than 2 ototoxic drugs.

Tinnitus is mostly due to neurasthenia, or the reason for poor rest, especially for women, this mostly has a lot to do with hormone level disorders, I suggest that you should go to the otolaryngology department to see it first, to rule out organic lesions, if there is no major problem, you need to adjust your mentality, or use some Chinese medicine to regulate.

Stay away from noise and loud noises such as construction sites, walkmans, dance halls, fireworks, etc. Measure blood pressure frequently if the blood pressure is about 140 and lower the blood pressure to a normal level.

Reduce salt intake and avoid neurostimulants such as coffee, caffeinated beverages, tobacco, drugs, alcohol, etc. Maintain enough rest and sleep, avoid tiredness, have an optimistic and open-minded attitude towards life, do not be overly nervous once tinnitus occurs, and go to the hospital in time to receive **.

Eat more zinc-containing foods, iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, cause insufficient supply of nutrients in the ear and cause hearing loss, iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness.

First of all, there are many causes of tinnitus, such as not paying attention to rest, ear diseases (otitis externa, myringitis, otitis media, etc.) are symptoms that can cause tinnitus. If you have tinnitus, you should usually take more rest and ensure sleep, and if you often have insomnia, it will also cause tinnitus symptoms. If tinnitus does not improve for a long time, it is recommended that it is best to go to a specialized hospital for the next examination, and it is clear that it should be carried out under the guidance of a clinician.

Pay attention to your sleep and blood pressure, and don't get angry. Keep water out of your ears and avoid noise. If you are afraid of noise, use earplugs.

Tinnitus is generally a hot heart, eat more light food, smoke less alcohol, eat spicy food, resolutely quit tobacco and alcohol, maintain a good life routine, and ensure the quality of sleep time. Physical activity is indispensable, and one hour a day is guaranteed. A healthy, happy attitude is more important.

Participate in your favorite cultural and sports activities, singing and dancing. I think all of this can relieve tinnitus.

Patients with tinnitus, first of all, should actively ** cause the primary disease of tinnitus, secondly, stay away from noise, do not use headphones at loud volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; Be cautious with ototoxic drugs, such as streptomycin, gentamicin, kanamycin, etc.; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; In addition, smoking, drinking coffee and drinking alcohol can lead to aggravation of tinnitus, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, avoid water in the ears, and quit bad ear picking habits.

What should people with frequent tinnitus pay attention to? Director Liu will tell you the answer.

Don't listen with headphones for a long time**, and if you want to listen with headphones**, try to keep the volume down.

In addition to cooperating**, patients with tinnitus should pay attention to the following points in their lives:

1. Overcome bad habits: regular consumption of coffee and alcohol can aggravate tinnitus symptoms; Smoking can also reduce blood oxygen, and the hair cells of the inner ear are extremely sensitive to oxygen, so the lack of oxygen will cause damage to the hair cells, so we should pay attention to changing these bad habits;

2. Avoid mental tension and fatigue: depression, mood swings, excessive fatigue, etc. can aggravate tinnitus, and good emotional and psychological states such as relaxation and happiness can reduce or alleviate tinnitus;

3. Be cautious with special medications: When patients with tinnitus visit the clinic due to other diseases, please do not forget to tell the attending physician that they have tinnitus, because some drugs may aggravate the symptoms of tinnitus;

4. Keep away from noise: Long-term exposure to storm sound and long-term noise exposure can lead to hearing loss and tinnitus. People working in high-intensity noise environments should pay attention to noise protection.

Also, be careful not to use headphones at loud volumes for long periods of time, or in noisy environments.

By improving microcirculation, through nutritional neurological drugs, most can also be **. If tinnitus occurs, it is necessary to seek medical attention in time, and through the doctor's diagnosis, the first thing to find out is the disease that causes tinnitus, which is caused by the ear itself, such as otitis externa or acute infection, acute otitis media, acute otitis media, can be treated with drugs.

What to pay attention to for tinnitus: Do not eat spicy food. Go to the hospital in a timely manner.

If you have tinnitus, you don't need to pay attention to it, you just need to go to the hospital for a look.