What is the difference between whole wheat, oats and wheat?

Oats are Poaceae.

An annual herbaceous plant, a type of cereal, mainly uses mature seeds and green panicles. It was first used as a military horse.

It is also used to feed pigeons. However, oats are rich in nutrients.

It's a shame to use it just as feed, so there are many oat products on the market now! Like oatmeal.

Malt extract flakes, oatmeal instant porridge, oat bread and steamed bread, oat tea and other products. In addition to making oat-related products, if you add whole oats to rice and cook them together, it is also healthy! "Whole wheat food" refers to food made from wheat flour without removing the bran, and it is darker in color and coarser in texture than refined flour with the bran removed from the bran, such as Fuqiang flour, which we usually eat, but because it retains a large number of vitamins and minerals in the bran.

fiber, so the nutritional value is a bit higher. Whole grain foods are mainly made from wheat, but they can also be made from barley, oats, etc. However, readers should be aware that because flour with bran is more likely to ferment, some manufacturers mix refined flour with bran to pass off as whole grains.

Such foods can generally see large pieces of bran, but the color of the noodles is relatively white, so you should pay attention to distinguish when buying. Most breads are made from wheat flour as the main ingredient; And wheat bales.

Whole wheat flour is used, so the fiber is higher than white bread. When buying wheat bread, don't think that brown bread is wheat bread, but refer to the food facts list on the label for the words "whole wheat flour" or "100% whole wheat", as the fibre content of wheat bread will be higher. Many of the breakfast cereals we eat daily are wheat flakes and whole wheat cereals.

One of them is that wheat bran is pure and the outermost layer of wheat, which contains twice as much fiber as ordinary cereal, which is a good remedy for constipation. Oh.

Whole wheat, oats, and wheat have some differences in the following ways:

1.Appearance: The shape of wheat is slightly flattened round or oval, the color is whitish, slightly reddish, the appearance is relatively smooth, and the inside is some white powder.

Whole wheat refers to the food made by grinding wheat flour without removing the bran, which has a coarser taste, but because it retains a large amount of vitamins, minerals, and fiber in the bran, it has a higher nutritional value. Oats are divided into band and nure-grain, and the band type is called skin oats, which are flat in shape.

2.How to eat: Before wheat is eaten, it needs to be processed into flour through tools, which is then used to make various pasta dishes.

Barley has a wide range of practicality, and can be directly roasted into barley tea to drink in water, or processed into starch, or directly used barley kernels to make porridge or soup to drink. It can also be made into cereal porridge and drunk, and the taste is better. Oats can be used to cook porridge and drink, or they can be processed into some oat drinks or instant oats.

3.Nutritional value: Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamin A and vitamin C.

Barley is rich in carbohydrates, but also contains small amounts of protein, vitamins, minerals, and dietary fiber, among others. Oats are rich in protein, dietary fiber, carbohydrates, fat, potassium, calcium, iron, folic acid, etc.

To sum up, there are some differences between whole wheat, oats, and wheat in terms of appearance, eating methods, and nutritional value.

Difference Between Wheat and Oats:

1. Different status: oats are a kind of miscellaneous grains, one of the high-end supplements, one of the top ten healthy foods in the world, and an indispensable dry food in poor areas; Wheat is one of the three major grains, one of the staple foods of human beings, and one of the most important rations in China.

2. The plants are different: the stalks of wheat are erect, clustered, with 6 to 7 nodes, 60 to 100 cm high, 5 to 7 mm in diameter, the leaf sheath loosely wraps around the stem, the leaf tongue is membranous, about 1 mm long, and the leaves are long lanceolate. The stem of the oats is erect and smooth, the leaf sheath is smooth and slightly hairy on the back, the leaf tongue is large, there are no leaf ears, and the leaves are flattened.

3. The flowers are different: the flowers of oats are panicles, the inflorescences are apical, and the spikelets contain 2 to several flowers, most of which are more than 2 cm long; The flowers of wheat are spike-shaped, spikelets contain 3-9 florets, the inflorescence is erect, 5-10 cm long.

4. The fruit is different: the ventral surface of the oat fruit has a longitudinal groove, which is sparsely hairy, and the fruit powder is between gray and beige; The fruit of wheat is oblate or oval in shape, yellowish-brown in color, slightly sharp or obtuse at the ends, and the fruit powder is white.

1. Whole wheat refers to the food made of flour made of wheat without removing the bran, which has a rough taste, but because it retains a large number of vitamins, minerals and fiber in the bran, the nutritional value is higher.

2. Oats are not easy to peel, known as skin oats, which is a low-sugar, high-nutrition, and high-energy food. Oats lack the taste and disturb Ganping. It can benefit the spleen and heart, and collect sweat. It has a high nutritional value.

3. Wheat is a general term for wheat plants, which is a kind of grass widely cultivated all over the world, which originated in the fertile Crescent region of the Middle East and is one of the earliest cultivated crops in the world. The fruit of wheat is one of the staple foods of human beings, and can be ground into flour to make bread, steamed bread, biscuits, noodles and other foods; After fermentation, it can be made into beer, alcohol, vodka, or biofuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, picnic acid, vitamin A and vitamin C.

4. Whole wheat pie, oats and wheat are all grasses, all of which are cereals and coarse grains. In recent years, oats have been widely respected by health experts, and have been recognized and accepted by more people, and have gradually entered the field of health care and health care from the field of food. Wheat is mainly used to make flour.

Oats and wheat are two different grains.

Wheat: is a general term for wheat plants, is a kind of grass plants widely planted all over the world, originated scattered in the Middle East Crescent Fertile (Levin) region, is one of the world's earliest cultivated crops, wheat fruit is one of the staple foods of human beings, ground into flour can be made into bread, steamed bread, biscuits, noodles and other foods; After fermentation, it can be made into beer, alcohol, vodka, or biofuel. Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamin A and vitamin C.

Oats: Laxative and cardiovascular protection, grasses, "Compendium of Materia Medica" called finch wheat, wild wheat. Oats are not easy to peel, so they are called skin oats, which are a low-sugar, high-nutrition, and high-energy food. Oats have a sweet taste. It can benefit the spleen and heart, and collect sweat.

The fat content of oats ranks first among all cereals, equivalent to 4 5 times that of rice and white flour, and its fat is mainly composed of monounsaturated fatty acids, linolenic acid and linolenic acid, and linolenic acid alone accounts for 35 52 of all unsaturated fatty acids.

Oats also contain 8 kinds of amino acids and vitamin E required by the human body, and their content is also higher than that of rice and white flour. Oats also contain vitamins B1 and B2 and folic acid, as well as calcium, phosphorus, iron, zinc, manganese and other minerals and trace elements. Oats are not only rich in nutrients, but also extremely nutritious.