When studying, it is easy to suddenly wander and think about unpleasant things

Summary. Another reason is that poor rest will also be easy to be distracted and inattentive, so it is necessary to ensure a good night's sleep. It's easier to concentrate when you're energetic.

I always think about other things in class + what to do if I get distracted.

Hello, I don't know if it's because the course you listen to is a course that you don't like very much? Or is it that the teacher who is teaching the class is more boring? If you are easily distracted, you can set a small goal for yourself before class, just say what knowledge points you want to master after listening to this class, and it will be better to listen to them in a targeted manner.

Another reason is that poor rest will also be easy to be distracted and inattentive, so it is necessary to ensure a good night's sleep. It's easier to concentrate when you're energetic.

To overcome distraction and concentrate, the most basic thing is to ensure a good sleep, and only when you sleep well can you have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

28 years old, a season with a chance to work harder. The reason why we sometimes think of those unhappiness is because sometimes we complain about the current situation and about the things that caused it. Some people.

Of course, it may also be a good memory of the past. Either way, it will make our thoughts focus on the past and affect our personal thoughts. Therefore, positive thoughts teach people to live in the present and face the future.

Haha, but in my own experience, it's hard to get out of any kind of thought. Either someone to guide, or to reconcile. The first one is well understood, and I'm talking mainly about the second.

If a person wants to go a long way on a road, this person must be a person with a harmonious heart. If with resentment. Escapism.

How can we concentrate on moving forward? So let go of those who are in the past. After all, time has passed.

Reconcile with yourself, with those who can't let go. You don't have to go face to face, in fact, it's useless to reconcile in person. You have to unravel these things in your heart and smile at each other.

Don't move forward with a load

Because these past events have left a deep impression on your heart, even if these things are bad memories, they still can't be forgotten, and they will occasionally affect you. So you need to adjust yourself, try not to think about the past, it doesn't matter, the future is the most important.

Human nature dictates not to be in a hurry, put down the books, play for a day, the autumn water is a long day, the mountains and rivers are beautiful and yellow-green, the harvest scenery is in full view, calm down will feel that learning is more interesting, and find the meridians to dredge in your spare time, such as the acupoint of the hand less yin heart meridian, the end of the acupoint less chong, the middle of the green spirit, the less sea, the less ,,, the inner guan of the hand and the yin pericardial meridian, Daling, Lao Gong, Zhongchong, Qu Ze,,,, often press to calm the mind and go to the heart fire, the heart can be more helpful for you to learn and not to go distracted

Hello landlord, this is actually very normal, people are thoughtful, when you are not focused, you will think about some things that have happened, often are impressive things.

I'm thinking about it, because I'm distracted, so I'm sure I'm going to think about a lot of things, and now you have to be prepared to study hard, and I'll take the exam well, and if you're distracted, it's good to concentrate on it, and the past is in the past, and it's good to remember once in a while, but don't take up the time of the present.

Maybe this incident has left you an indelible memory, or your body, your spirit can't get rid of the shadow of the past, so that you can't forget the past, I hope to face the reality, cheer up, look forward, and walk every day with a positive attitude towards life.

Lack of concentration is also a taboo in learning, we must learn to study hard when we should study, and we can let go of everything when we should relax, and adjust our mentality.

Explain that the past has inadvertently left a deep impression on your heart, so that you will naturally remember it.

People gradually decline their ability to learn as they grow older, and it is also because some things have left a deep impression on your heart, so you will think of it from time to time.

Recently, you have been stressed too much, you should relax and go out for a walk, which will help you in your studies.

The pressure is too great, and it is difficult to concentrate on the mind, in fact, it is good to take care of everything.

You're in such a situation.

It should be something that everyone will ever have.

It may be that you've been too nervous about studying lately.

Still want to relax.

Are you a little dissatisfied with your current situation?

Feeling like you're not achieving the goals and results you want.

Take your time, life needs to be sharpened.

Once a scene appears in front of you, the brain will automatically retrieve the relevant information, and the imagination will immediately emerge.

？Relax from time to time! I'm too nervous! As a result, in the process of learning, there is no way to keep your attention focused!

Concentrate on your studies so that you won't get distracted.

Here are 4 ways to keep your focus on learning and not getting distracted:

1. If you lack interest in the work or study you are about to complete, you can set up a "deadline effect". When people do things, they are most efficient at the beginning and near the end. In between, there will be inefficiency and lack of concentration, which is called "intermediate laxity" in psychology, and in order to maintain attention, you can set up an intermediate station like a marathon runner and be able to exert your full strength.

The stopover time should not be too long or too short, otherwise it will be counterproductive.

2. Use the reward and punishment mechanism. Dividing the heavy work into several sections, and giving external motivation to achieve the goal between each segment, can help to improve concentration. Sometimes, punishment can also have a good effect.

For example, let's assume that you have a strong opponent, and in order to defeat that opponent, you need to constantly encourage yourself. In high school, I was in adolescence, and I often encountered inexplicable troubles and thought about boring questions, so that I couldn't concentrate on my work. To improve the situation, you can use a classmate with excellent grades as an opponent.

3. Use positive autosuggestion. Maintaining an optimistic outlook is an indispensable element for removing distractions and focusing attention. I believe that something good will happen tomorrow, even if I am depressed and unlucky on the day.

4. Develop the habit of looking at small things every day, which is called the "gaze method". Care should be taken to gaze a little with the momentum of overcoming the immediate action, and with the gaze, the consciousness gradually shrinks to a narrow range, making the spirit cohesive and high. First of all, choose a small thing around you, such as a pen or eraser, and when you get bored, close your eyes immediately, recall what you have just seen in your mind, and describe it in one aspect.

When it's over, switch to another. This method allows you to train anytime, anywhere.

Mindfulness can be done to reduce the number of wandering thoughts and improve brain concentration. Remind yourself by talking to yourself while studying, such as:"Focus"、"Listen hard"Wait for sentences, and then put them in a place where you can easily see them, as soon as you see them, you will remind yourself not to get distracted.

If the mind is too active.

Not really.

Causes you to learn to wander your mind.

You're just losing focus.

will lead to what to go.

Usually have a lot of attention.

It will be fine after a long time.

Concentrate on doing one thing well, what you are interested in, imply that nothing else is important except for the thing in front of you, and do more psychological hints, a little bit will have an effect.

This needs to be channeled from one's own learning intensity and interest. Generally, teachers will use a guided method to teach in class. In fact, we can also study, it is recommended that you preview in advance. It's much better to study after the preview.

If your mind is too active, it will lead to distraction and lack of concentration, you have to calm down, restrain yourself, concentrate, try not to think about other things, concentrate on studying, if it really doesn't work, you can consult a psychologist, they will have a way.

This shows that your imagination is relatively rich, and the current test-oriented education needs to concentrate in order to remember the key points of the exam and improve your concentration, otherwise the teacher will lecture and you will not be able to hear anything as soon as you are distracted.

If I have this problem. The first thing you need to do is find a clean room. Read articles and newspapers aloud there.

Exercise your memory. and attention. Exercise for 15 minutes to 20 minutes a day.

Exercise. A period of three months to six months. can solve the problem.

I think you may have hyperactive liver yang and your spirit is always in a state of excitement, resulting in lack of concentration, but you can go to the old Chinese medicine doctor to check the pulse and prescribe a few doses of Chinese medicine to adjust it, so that the yin and yang in the body are balanced, and this situation will not occur, and you will have control. That's all.

Your problem is not that your mind is active, but that you don't concentrate and don't focus enough.

Nice to say. You have a rich imagination. It's not good to say. It's just that I don't concentrate on my studies and desert. Be in control of yourself. Focus. Work on your stamina. Learn to be quiet in the middle of nowhere.

Traditionally, there are two reasons for this. One is to be in a state of relative physical weakness and emotional inadequacy. The qi is chaotic, which leads to confusion of consciousness.

This can be solved by increasing physical exercise and communicating with people more. The second is that the habit of doing things is more slack, and the spirit is more relaxed. It has formed a habitual state, and it is not easy to concentrate its thoughts all at once.

We can start from life, develop a habit of diligence and diligence, and overcome the habit of slackness and laxity. Everything can only be improved through individual efforts.

With a pen in hand, I kept turning it while listening to the lecture to remind myself to concentrate.

Then record what you think, then sort it out, and then go to the Internet to find the answer, maybe you can use it if you want to do this in the future.

You can do that.

First of all, you need to cultivate your interest in learning.

Then learn to prepare.

And develop a good habit of pre-studying.

The second is to engage in autosuggestion.

Listen well.

Mental suggestion is useful.

You can also put some slogans on your desk.

Or ask your table mates to remind themselves.

Again, take good notes.

So as to improve the efficiency of lectures.

Finally, take a break.

Stay energetic to go to class.

Distraction is a common phenomenon among students, in order to minimize or avoid the occurrence of these phenomena, you can follow the teacher's train of thought in class, take the initiative to answer questions, do not stay up late, and maintain a full mental state in class. There are many reasons for distraction in class, and we need to find out the cause and prescribe the right medicine, try to overcome the distraction in class, and strive to concentrate all our energy on listening to the class. Some students are easy to get distracted when they are hungry, so they develop a good habit of eating breakfast, and some students are easy to be distracted when they are upset or have something in their hearts, so they strive to adjust their state before class, don't think nonsense, everything can not delay learning, and class is the most important thing.

1.Most of the time I sleep less at night and go to bed early.

2.Learning to wander the mind, there is also a teaching method taught by the teacher, etc., which is not accepted by you, you can create a self-learning method that complements the teacher's way.

The mind must not be too active, the study must be concentrated, and the distraction of learning must be controlled in time.

It's better to think less and do more specific questions.

There is this process, just pay attention to it in the future.

Can you put all your energy into studying?