Children s meal recipes for 2 year olds and 2 year olds

81 nutritious meals that 2-year-old babies love to eat: celery double rice porridge.

Ingredients: half a cup of millet and rice, 100 grams of minced celery, a little salt.

Method: 1. Put rice and millet into a pot together, add an appropriate amount of water, boil over high heat, and then turn to low heat to boil.

2. After the porridge is cooked until it is viscous, add minced celery and cook, add salt to taste.

81 nutritious meals that 2-year-old babies love to eat: nut porridge.

Ingredients: Rice, peanuts, walnuts, a little sugar.

Method: 1. After washing the rice and peanuts, add water to the pot and cook them into porridge.

2. When the porridge is eight ripe, add walnuts, wait for the porridge to cook until it is viscous, add a little sugar and mix well.

81 nutritious meals that 2-year-old babies love to eat: meat-stuffed shiitake mushrooms.

Ingredients: 6 shiitake mushrooms, 50g pork, 1 egg, a little chopped green onion, soy sauce.

Method: 1. Prepare ingredients: 6 shiitake mushrooms, 50g pork, 1 egg, and a little chopped green onion.

2. After the pork is washed, slice it first, and then chop it into a meat puree. Beat an egg in a bowl, pour out a little egg white, and set aside.

3. Add a little chopped green onion and add a teaspoon of additive-free soy sauce to taste. Then pour in the egg whites and stir well.

4. After the meat filling is stirred evenly, let it stand for 10 minutes to make the meat filling more flavorful.

5. After washing the mushrooms, remove the stems. Then cut a cross on the surface of the shiitake mushroom. Once the water is boiling, blanch in a pot for 5 minutes. After blanching the mushrooms, remove them and put them in cold water, then take them out and squeeze the water dry.

6. Put the minced meat into the mushroom umbrella. Use a small spoon to smooth out the minced meat. Then put the shiitake mushrooms with the meat filling into the egg mixture, coat them with a layer of egg wash and remove them.

7. All the mushroom patties are ready! For this step, you can choose to steam it in a steamer for more than 20 minutes until it is steamed, or you can fry it like the one below, and the taste is also great!

8. Use a brush to brush the bottom of the pot with a layer of oil. Put the mushroom patties in a pan and fry over low heat until cooked through. Turn it over often, otherwise it will be easy to mush.

9. The mushroom patty is ready. For the baby to eat, it is best to cut the fried mushroom meat filling into small pieces. It will be more convenient to pick it up this way.

Walnuts mixed with tofu, double rice porridge, praline porridge, mushroom cup, mushroom meatloaf.

Platform Statement.

For 2-year-olds, the impact of diet on their growth and development is very important. At this age, children's bodies and brains are developing rapidly, and they need adequate, comprehensive, and balanced nutrition. Therefore, it is very necessary to develop a meal recipe suitable for 2-year-olds.

When formulating meal recipes for 2-year-olds, children's nutrient and taste needs need to be taken into account. First of all, children need to consume enough nutrients such as protein, fat, carbohydrates, etc. Secondly, in order to ensure the immune function and growth and development needs of children, it is necessary to appropriately increase the intake of vitamins and minerals.

At the same time, avoid giving children too many foods that are too greasy or spicy, as well as foods that contain additives and caffeine. When developing a meal recipe for a 2-year-old, the following suggestions can be taken:

Breakfast: Morning is the first meal of the day after waking up, and in order to give children enough energy, a daily breakfast should include a bowl of nutritious breakfast cereal, milk and fruit. Baked toast, slices of bread, and yogurt are also good options.

Lunch: Lunch should contain moderate amounts of protein and carbohydrates, such as rice, noodles, fish pies, stir-fried meat with vegetables, ravioli, etc. In addition, it can be served with soup, vegetables and fruits.

Afternoon tea: Children will feel hungry in the afternoon and can be provided with small treats such as solid fruits, yogurt, biscuits, nuts and more.

Dinner: Dinner should include a moderate amount of vegetables, meat or fish. Vegetables can be diversified, such as broccoli, turnips, potatoes, etc. In addition, meals also need carbohydrates for energy, such as rice, noodles and other staple foods.

For 2-year-olds, the ingredients in the recipe should be as fresh and safe as possible. The cooking method of the ingredients should be simple and easy to understand, and the cooking time and heat should be properly controlled. Recipes need to be adapted to children's tastes and preferences to stimulate their interest in eating and gradually develop good eating habits.

Dining in the home also needs to be relatively quiet and comfortable, giving children a pleasant dining experience. In addition, parents should develop good eating habits, let their children follow their daily eating rhythm, and ensure that their children have a regular and nutritious diet. <>

Children's meals can be made with steamed egg cakes.

Ingredients: 1 egg, 100g flour, 40ml vegetable oil, 70ml milk

Excipients: sugar, baking powder, wolfberry appropriate amount.

Steps:

1. Beat the eggs into a basin, add granulated sugar in three times, stir together, and beat as much as possible. Stir for a while and add the milk. Stir for a while and add the vegetable oil and stir well.

2. Mix the flour with baking powder, put it in the egg mixture, and stir until there are no flour particles. Sprinkle a few goji berries and put them in a steamer.

3. After boiling, steam over high heat for 15 minutes, and then steam out of the pot.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens, which can hatch chicks after fertilization, with a hard shell on the outside and air cells, egg whites and yolks inside. Eggs contain a lot of vitamins, minerals and proteins of high biological value, and are one of the foods commonly consumed by humans.

According to analysis, every 100 grams of eggs contain grams of protein, raw for ovalbumin and ovoglobulin, which contains 8 kinds of amino acids necessary for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98%.

Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Hello Kiss, Hello Children's Meal Preparation 1, Vegetarian Breakfast Sandwich Ingredients: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickled cucumber, 1 egg, tomato sauce, Thousand Island sauce, water. Be cautious:

Wash the eggs and put them in a pot, pour in water, bring to a boil over high heat, change to medium heat and cook for 8 minutes, take out and cool naturally. Slice the pickled cucumbers, wash and drain the lettuce, and cut the boiled eggs into thin slices. Put the toast bread in the bread maker, press the switch, wait for it to pop up automatically and then take it out, cut off the four sides of the toast bread slices, and spread a layer of Thousand Island sauce.

Spread another layer of tomato sauce, a slice of lettuce, a slice of cheese, a layer of egg slices. Then top with a layer of sliced pickled cucumber. Finally, spread a layer of toast.

Once secured with a toothpick, cut the sandwich diagonally. 2. Ingredients for Babao lotus seed soup: lotus seeds, red beans, black beans, peanuts, rice, white kidney beans, red kidney beans, raisins, rock sugar.

Directions: Rinse and soak all ingredients except the grapes for 4 hours or more. Pour the soaked ingredients into a pot and cook until the ingredients bloom, pour in the washed raisins, stir and cook for 5 minutes.

You can add Qingdou rock candy according to your personal taste, and turn off the heat.

The recipe for 2-year-old babies is as follows:Braised duck with lotus meat.

Ingredients: 150 grams of duck breast, 100 grams of fresh lotus seeds, green onions, ginger, salt, starch, cooking wine, and an appropriate amount of cooked vegetable oil.

Method: 1. Cut the duck breast into cubes and blanch it with hot water.

2. Remove the lotus seeds to the lotus heart, put them in a bowl and add water to the drawer to steam.

3. Add water to the pot, add cooking wine, minced green onion and ginger, salt, boil the duck and lotus seeds after boiling, remove the foam, add starch in the water, and drizzle an appropriate amount of vegetable oil.

Suitable for babies aged 2 to 4 years.

1. Breakfast: rice porridge, egg cake.

Lunch: soft rice, sautéed carrots with minced meat, seaweed soup with shrimp skin. Snacks: milk, biscuits.

Dinner: Minced pork and green vegetable noodles.

2. Breakfast: milk, bread and jam.

Lunch: bean paste buns, millet porridge, stir-fried cucumber with pork liver. Snacks: fruits, snacks.

Dinner: soft rice, stir-fried shiitake mushrooms with rape, sea rice and winter melon soup.

3. Breakfast: cornmeal porridge, small baked cakes, steamed egg custard.

Lunch: soft rice, braised fish, stir-fried greens, tomato and egg soup. Snacks: soy milk, biscuits.

Dinner: steamed buns, stir-fried mung bean sprouts, green vegetables and meatball soup.

4. Breakfast: milk, scallion oil flower rolls.

Lunch: small buns with vegetables and meat, tofu and cabbage soup. Snacks: fruits, snacks.

Dinner: soft rice, scrambled eggs with tomatoes, scrambled spinach.

5. Breakfast: porridge with chopped vegetables, slices of bread, boiled eggs.

Lunch: steamed buns, braised chicken nuggets, stir-fried greens, spinach vermicelli soup. Snacks: milk, biscuits.

Dinner: Vegetable and meat ravioli.

6. Breakfast: milk, fried egg and steamed bread.

Lunch: scallion pancakes, stir-fried vegetables with minced meat, loofah mushroom soup. Snacks: fruits, biscuits.

Dinner: vegetable buns, scallion oil egg drop soup.

7. Breakfast: noodles and meat floss porridge, jujube paste buns.

Lunch: Vegetable and meat dumplings. Snacks: milk, snacks.

Dinner: Soft rice, steamed custard with minced meat.